What You Should Know
10 Lessons from a Former Fat Girl: Living with Less of You and More of Life is a book written by a woman named Amy Parham. She wrote the book after she lost over 100 pounds and wanted to share her experience with others so they could avoid making the same mistakes she did. For those people who want to lose weight but are looking for motivational tools to help keep them on track, this book could be very helpful.
List of Ingredients
10 Lessons from a Former Fat Girl: Living with Less of You and More of Life is targeted primarily at people who struggle with overeating. It addresses several things associated with overeating and how to handle weight loss. You will learn more about how to deal with your emotional triggers that contribute to your overeating. The book also talks about why you must make health and fitness a part of your life forever, rather than a temporary endeavor to help keep the weight off over the long term, so you don’t rebound and gain the weight back. The book also talks about how working out on a regular basis has mental benefits in addition to the more obvious physical ones. The most important aspect of the book is how to work to erase the typical “fat girl” mentality even after you reach your weight loss goals.
- This book is available on Amazon.com and Kindle for less than $10.
- This is written from first person experience.
- This book only seems to address overeating as a cause of weight gain.
- This book really only targets women.
- This book does not provide a real diet plan for people to follow.
- It will take more than just reading the book to see results.
- This book is faith based, which may turn some people away from it.
10 Lessons From a Former Fat Girl: Living with Less of You and More of Life could be a very valuable tool for someone who is battling a food addiction as the main cause of their weight gain and inability to lose weight. If the weight gain is a result of another issue, however, then this book may not really prove helpful. Since it is more of a mental adjustment to help you reprogram your mind after focusing on your body, this is not something that will directly help with weight loss the way a proper diet, regular exercise routine, and weight loss supplement would. It is important to follow a balanced reduced calorie diet and workout on a regular basis to burn more calories than you take in, if you want to see real weight loss. Taking a clinically proven weight loss supplement that contains either a fat burner or an appetite suppressant will help increase your weight loss as compared to diet and exercise alone.