What You Should Know
The 10 Minute Solution offers a series of 10-minute workout DVDs for weight loss and fat burning. The series includes videos for pregnant women, firming, toning and fun. Each DVD is broken into five segments, each lasting 10 minutes. The dieter can choose to follow just one segment when they have very little time or utilize more than one segment for a longer workout. The 10 Minute Solution – Fat Blasting Dance Mix incorporates hip-hop dance moves with aerobics for a heart-pounding workout.
List of Ingredient
50-minute fat burning DVD.
The stresses of weight loss are often linked to simple lack of time for exercise. The 10 Minute Solution claims anyone can achieve their goals in just 10 minutes a day, but that claim may be for marketing purposes only. The video introduction to the 10 Minute Solution – Fat Blasting Dance Mix explains that one segment is ideal for those times when you have no time to exercise, but the instructor clearly wants the user to choose multiple segments for an optimal workout.
The 10 Minute Solution is not a new concept. Experts agree that doing short bursts of exercises is more beneficial than no exercise at all, but the results on weight loss will be limited. Ideally, three to four 10-minute workouts should be completed every day to achieve the optimal 30 to 40 minutes of exercise.
The 10 Minute Solution – Fat Blasting Dance Mix is comprised of five workouts, Simple Slimmer, Calorie Meltdown, Fat Burning Party, Butt & Thigh Blaster and Ab Attack. The workouts are placed in the perfect order for a complete workout. The Simple Slimmer equates to a warm-up. Calorie Meltdown helps burn off excess carbohydrates. The Fat Burning Part starts 20 minutes into the workout, just the right time to achieve maximum fat burning potential.
The 10 Minute Solution – Fat Blasting Dance Mix sells for about $10 plus shipping and handling. You cannot purchase the video directly from the official website, but a link is provided for Amazon.com.
- Provides a short, effective workout.
- Dancing burns lost of calories.
- The DVD is setup for a complete 50-minute dance workout.
- The price is lower than comparable DVDs.
- Dieters should workout for more than 10 minutes.
- Some of the dance moves may be difficult to follow.
Theoretically, the 10 Minute Solution – Fat Blasting Dance Mix provides five workouts on one DVD, but the instructor clearly wants the dieter to utilize multiple workouts to achieve fitness and weight loss goals. Dancing is a fun way to lose weight, but some of the moves may be complicated. The idea that a 10-minute workout is enough may be misleading.