What You Should Know
The 10 Minute Solution – Kickbox Bootcamp is a high intensity workout DVD broken up into 10-minute segments. The segments include Basic Training, Ultimate Buns & Thighs, Arm & Shoulder Sculptor, Washboard Abs and Fat Burning Blast. Each segment is created to work as a standalone workout program or as part of the whole 50-minute workout. All 10 Minute Solution DVDs are designed to create a personal workout by mixing and matching the segments. If the dieter is having trouble with arms and shoulders, this segment can be used more often than the Ultimate Buns & Thighs. The DVD sells for $10 on Amazon.com. While there is an official website for the 10 Minute Solution, DVDs are not sold directly from Anchor Bay Entertainment, the creators of the 10 Minute Solution.
List of Ingredients
50-minute bootcamp workout DVD and 7-day bootcamp meal plan.
The 10 Minute Solution – Kickbox Bootcamp uses the power of martial arts, kickboxing and aerobics to improve personal fitness and boost weight loss. Beginners can choose to follow just one 10-minute segment and advanced users can follow all five for a fat-blasting 50-minute workout, according to the product description. At least one of the workout segments on the DVD utilizes hand weights – an added cost.
We like the concept of breaking a workout into 10-minute segments, but 10 minutes is not enough to burn fat. It takes more than 10 minutes to use up carbohydrate energy stores. The body will use carbohydrates for energy first during exercise. When carbohydrate stores are depleted, fat burning begins. Most often, fat burning workouts last between 30 minutes and one hour.
There are many 10 Minute Solution workout DVDs. This one may be a bit more intense than the average dieter would enjoy. The use of weights to increase intensity if perfect for someone with a strong fitness background, but may be too overpowering for the average dieter just starting a workout program.
The price of the 10 Minute Solution – Kickbox Bootcamp is around $10 plus shipping and handling. This is the average going price for workout DVDs.
- Will increase metabolism and burn fat if followed for more than 30 minutes.
- Provides short workouts for quick completion.
- The price is typical for workout DVDs.
- May be too intense for beginners.
- Dieters should move for more than 10 minutes.
- Each workout may be longer than 10 minutes with a warm-up and cool-down.
The 10 Minute Solution – Kickbox Bootcamp packs five workouts into one DVD. Each segment is 10 minutes long, perfect for those last-minute workouts or for those times when the dieter has little time to fit in exercise. Though the program can be used in those cases, daily exercise goals should be more than 10 minutes.