What You Should Know
The 10 Minute Solution weight reduction system appears to be a compilation of DVDs and Kellogg’s Special K products (these concern the Special K challenge). At least this is what is boasted on the official website. The DVDs are brought to you by Anchor Bay Entertainment, and are primarily marketed toward women. There are some reviews provided on the website, which display magazines that 10 Minute Solution DVDs have been featured in. These magazines are Prevention, Fitness, USA Today, and Pilates Style.
Like many other weight loss programs out there today, the 10 Minute Solution is basically a series of workout DVDs. Each one of these offers five different 10-minute workout segments. All of the DVDs are instructed by women. The titles are as follows; Belly, Butt & Thigh Blasters, 5 Day Get Fit Mix, Hip Hop Dance Mix, Dance Off Belly Fat, Quick Tummy Toners, Pilates Perfect Body, Dance Off Fat Fast, Hot Body Boot Camp, Pilates on the Ball, Fat Blasting Latin Dance Mix, Dance it Off & Tone it Up, Slim & Sculpt Pilates, Tone Trouble Zones, Prenatal Pilates, Blast Off Belly Fat, Fitness Ball Workouts, Fat Blasting Dance Mix, Rapid Results Pilates, Yoga, Kickbox Boot Camp, Carb & Calorie Burner, Target Toning for Beginners, Pilates, and 10 Minute Solution.
List of Ingredients
The 10 Minute Solution program is essentially a series of short workout DVDs that can be utilized to assist with weight loss. The purpose of these DVDs is to offer a variety of women all kinds of workout choices. However, the workouts are very brief, which is meant to be appealing since they can be done quickly in many environments. There are no shakes, pills or supplements involved with the 10 Minute Solution. In fact, it does not even look like nutrition and eating properly to lose weight is mentioned on the website. Each DVD sells for around $10.
- There are some reviews posted on the official website, which is reassuring.
- All of the DVDs can be easily purchased through the website (it redirects you to Amazon.com).
- This type of weight loss program encourages exercise, which is good for the body.
- There are no supplements involved with the 10 Minute Solution to decrease appetite and burn fat.
- It appears that the10 Minute Solution is just geared toward women.
- There are no customer testimonials presented on the official website.
- The website does not emphasize a healthy, low-fat meal plan for weight reduction.
When it comes down to it, the 10 Minute Solution is just a series of workout DVDs that can be done quickly or in a pinch. The concept of this program is handy and may benefit some dieters with squeezing in brief exercise routines at work or home. It is also nice to see such a good variety to the workout DVDs offered. On the other hand, the 10 Minute Solution seems to only be for women. Furthermore, many women will not like the idea of no convenient supplement to take for weight loss, and no diet plan recommended at all.