1500 Calories Review

Editor's Review: 3.3 / 5.0

What You Should Know

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If you have not noticed, there is a plethora of weight loss programs at your disposal. Choosing the right one for you depends on your needs and the type of program you are searching for. Amongst the many, you will find the 1500 Calories plan. While this is a weight reduction program, it is often geared toward men and women who are diabetic, and really need to get their eating habits under control.

With the 1500 Calories eating plan, it is important to know exactly what you are eating. This way you can determine how much of each food you can eat, as well as which foods you should avoid. Basically it is best to make a plan of what you want to eat for the entire day. Here is a sample plan; breakfast (a slice of toast with margarine and a serving of corn flakes, one fruit, and one cup of skim milk), lunch (two ounces of turkey, two slices of bread with low-fat mayonnaise, and two pieces of tomato), afternoon snack (one serving of carrots with dressing and one cup of low-fat milk), dinner (three ounces of lean beef, one dinner roll, one baked potato with margarine, one cup of mixed vegetables, and one cup of strawberries), and an evening snack (three graham crackers and one fourth cup of cottage cheese).

List of Ingredients

Not applicable.

Product Features

The 1500 Calories weight loss plan is one that does not involve any actual supplements. This is a system of eating healthy and light in order to shed unnecessary body fat. Since this plan is commonly adopted by diabetic individuals, it is a more serious approach to losing weight in order to live. There are no heavy fats or sugars consumed with the 1500 Calories diet. The purpose is to keep blood sugar levels under control. There is a healthy balance of carbohydrates, proteins, and fats consumed on this plan. Clearly the kinds of food involved with this weight loss approach can vary greatly, as long as the requirements are met. Foods heavy in sodium, sugar, and saturated fat should be avoided.

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  • There is certainly potential for weight reduction with the 1500 Calories diet, since calories are cut by a good 25 percent.
  • Foods heavy in sugar, sodium and fat are cut down to a minimum, which is healthy.
  • Many diabetics benefit from this weight loss system.


  • The 1500 Calories diet is not for most people who are striving to shed excess body fat, but is geared more toward diabetics instead.
  • There are no fat burning supplements with this diet plan.
  • There is a strict eating plan involved with the 1500 Calories diet.
  • There are no appetite suppressing supplements incorporated in this diet.


The 1500 Calories diet certainly appears to be suitable for diabetics in particular. Therefore this weight loss plan is not directed at the masses that are striving to shed a few unwanted pounds. In the end, the 1500 Calories program does not involve any supplements to help with weight reduction, nor does it seem to be suitable for most dieters.

GD Star Rating
Editor: Paul Blake

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4 User Reviews about 1500 Calories

  • 1

    need to know daily limits for a 1300-1500 calorie diet


  • 2
    Mai Rogers

    Is this a good diet for a 62 year old female? Male?


  • 3

    what are the ingredient, or how can i get a copy


  • 4

    what dose no addid suger mean