2-4-6-8 Diet Review

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The 2-4-6-8 Diet is a method of weight loss commonly found online in discussion forums and passed on informally. This method is a reduction in calories to extremely low levels – below that of starvation and sometimes even lower than 500 calories per day. The goal of this method of weight loss is to keep the metabolism at a different rate. This really isn’t a diet – it’s in fact a behavior commonly associated with eating disorders, and in no way or form is actually safe. The amounts suggested to eat under this supposed plan are simply too low for the body to actually function healthily.

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The 2-4-6-8 Diet weight loss plan, seen all over the Internet, requires very little if any special products or supplements. In fact, this is because there isn’t any food at all involved, or very little. Basically, the plan advocates eating 200 calories on the first day, 400 on the second, 60 on the third, 800 on the fourth and then totally fasting. Obviously, this is not healthy in the least. Unfortunately the many women who suffer from eating disorders such as anorexia claim this to be an effective method. In actuality, starving oneself only causes the body to retain as much food as it can, and the body burns muscle rather than fat.

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  • There is absolutely no advantage or good quality about the 2-4-6-8 Diet method of weight loss. Typing the term into your web browser will show that there are plenty of reasons to avoid it.


  • Even at the highest number of daily calories allowed by the 2-4-6-8 Diet method, it’s still likely only half the daily amount needed to live or function healthily. The body and mind will certainly suffer, and anyone attempting this over the long term risks death.
  • This is a common symptom of an eating disorder, which are very hard to treat, even if recognized early on.
  • Starvation of this nature only makes the person lose muscle mass and other key nutrients. There are many effects on the body, such as bone weakness, hormonal fluctuations and amenorrhea in women.


To anyone who may have heard of the 2-4-6-8 Diet method, we strongly advise that it be avoided. There is no positive quality to it, and only cause negative effects on the body and mind over the long term. Lists of the effects of starvation and malnutrition can be found online. We feel that it’s more important to maintain a healthy relationship between yourself and food. If it’s necessary to lose weight, there are plenty of healthy alternatives to do so. Starvation is never the answer, no matter what the circumstances. Eating disorders are both mental and physical diseases, the symptoms of which include resorting to drastic weight loss techniques as the 2-4-6-8 Diet. There are certainly safe way to gradually lose weight, and this is by no means one of them.

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