What You Should Know
There are plenty of books out there that offer weight loss advice in some way, shape or form. Unfortunately not every approach works effectively for every woman or man. Therefore it is important to know what each resource offers before choosing one. The 2-Week Total Body Turnaround is one of these books, and it can be obtained through online stores like Amazon.com. The cost varies depending on whether you choose a hardcover or paperback.
Like many other diets and weight loss programs at your disposal, the 2-Week Total Body Turnaround is a book that makes promises. More specifically, this text is stated to be a 14-day plan that maximizes fat burning, jumpstarts healthy weight loss, and changes your overall mindset concerning fitness. According to the authors, this guide is based on the latest fitness research. Not only are users supposed to drop unwanted body fat, but they should also benefit from increased strength, heightened energy, and boosted confidence levels. Both women and men of all ages can use the 2-Week Total Body Turnaround to shed excess body fat.
List of Ingredients
2-Week Total Body Turnaround is a book that was written by Chris Freytag (weight loss editor and author) and Alyssa Shaffer (former fitness director). This text is 399 pages long, and is claimed to help people with achieving a healthier lifestyle. It contains research on circuit training and interval walking, as well as ways to rev up your metabolism. Dieters are supposed to be able to drop up to 12 pounds and 22 inches during the two weeks it takes to complete the 2-Week Total Body Turnaround. Unlike some other weight reduction books, this one is a step-by-step guide discussing ways to exercise and what foods to consume regularly. There are some reviews presented on Amazon.com where this book is sold.
- 2-Week Total Body Turnaround is inexpensive overall and only has to be purchased once.
- This book encourages healthy eating and regular exercise.
- It is suitable for both women and men.
- Not all of the reviews posted for this book are positive.
- There are no easy-to-take supplements with the 2-Week Total Body Turnaround plan.
- No clinical data is provided concerning this approach to weight loss.
- A 100 percent money-back guarantee is not offered.
It is nice to see that the 2-Week Total Body Turnaround plan involves both eating healthy and exercising regularly. While these methods can certainly lead to weight reduction, it is important to remember that this type of weight loss program does involve a significant lifestyle change. This may not be desirable for some dieters who prefer a more simplified supplement formula that can be taken daily with water.