2 X 2 Conditioning With Aimee Nicotera Review

Editor's Review: 3.5 / 5.0

What You Should Know

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2 x 2 Conditioning with Aimee Nicotera is a workout DVD targeted toward an intermediate audience. It is a combination cardio and strength training workout, so you can get everything you need taken care of in one program. Read this review to learn more about the program so you can decide whether or not you want to use it to help you reach your weight loss goals.

List of Ingredients

Not applicable.

Product Features

2 x 2 Conditioning with Aimee Nicotera is a 35 minute long workout that uses mixed impact aerobics to tone both the upper and lower body. The first seven minutes are a warm up. The next 24 minutes are where the workout is. It works by alternating two minute cardio segments with two minute strength training exercises. To keep the variety moving, you’ll get each segment with three different intensity options. Cardio can move at a faster pace, or include hops. Strength training moves can be done with additional weight to make them more challenging. The modifications integrate well, so you can move through the options you feel most comfortable with. The final four minutes of the DVD is a cool down. To participate fully with this program you will need a set of dumbbells ranging from two to five pounds in weight. Most moves work more than one part of the body at a time so you can get the most workout in the least amount of time.

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  • 2 x 2 Conditioning with Aimee Nicotera keeps changing the pace with two minutes of cardio followed by two minutes of strength training.
  • Aimnee Nicotera is a well known fitness instructor.


  • 2 x 2 Conditioning with Aimee Nicotera is not a good choice for a beginner.
  • This is not a good choice for people who need a low impact workout.
  • This DVD is met with mixed customer reviews.
  • Doing the same routine every day can get boring, even with the variations worked in.
  • This DVD offers no dietary advice.


2 x 2 Conditioning with Aimee Nicotera looks like it could be a good chocie for people who are working out in a hurry and want to use exercise along with a healthy diet to reach their weight loss goals. However, without focusing on the diet, it will only promote steady weight, preventing weight gain, rather than promoting weight loss. If you are just getting started with fitness, you may want to start with something a little slower and then work your way up to this program. For better results compared to diet and exercise alone, consider adding a clinically proven safe and effective appetite suppressant and/or fat burner to your daily routine.

GD Star Rating
Editor: Paul Blake

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