21 Day Metabolism Makeover Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Do you want to lose up to three dress or pants sizes in as little as three weeks? This is the claim by the creators of the 21 Day Metabolism Makeover. The diet plan focuses less on dieting; but instead focuses on changing your eating habits and lifestyle changes. Simply add the right foods, exercise and supplements and the weight basically falls off. If this sounds familiar, it is because the information has been around for many years and is used in countless diet plans.

List of Ingredients


  • The 21 Day Metabolism Makeover is an extreme dieting plan guaranteeing weight loss.

Product Features

The 21 Day Metabolism Makeover is an extreme diet plan guaranteeing weight loss. The plan states throughout the website that dieters will lose up to three dress sizes or pants sizes in three weeks. The diet plan focuses on changing eating habits and switching to foods that will boost your metabolism. Dieters will not eat prepackaged meals, will not count calories or take diet pills. In essence, the diet plan just focuses on reducing the amount of food you consume on a daily basis.

The concern we have with this type of eating is the information is nothing new. Reducing your food intake has been a staple of dieting for countless years. There were even customer testimonials discussing the rehashing of diet information.

Throughout the website, there was information stating the diet plan was doctor recommended, yet there was no information stating the diet plan was backed by scientific research. There is no evidence of clinical trials proving the 21 Day Metabolism Makeover is indeed effective.

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  • The diet plan is available on the official website.


  • There is no guarantee of weight loss.
  • Several of the recommended weight loss supplements are not clinically researched.
  • There are no clinical trials or scientific research associated with the 21 Day Metabolism Makeover.
  • The diet plan is extremely expensive.
  • The plan does not offer new information relating to diet.


The 21 Day Metabolism Makeover provides similar information offered by nutritionists and physicians. Dieters change eating habits, incorporate exercise and consume the right supplements. This is the basic premise of the diet plan. In essence, the diet plan does not offer any new information. There are several good parts of the diet plan, such as taking a daily multivitamin, consuming Omega-3 fatty acids, choosing lean proteins and high fiber/carb vegetables. Unfortunately, the guarantee of weight loss is not based upon scientific research or clinical trials. The fact that dieters could lose significant amounts of weight in three weeks is unrealistic. Simply make lifestyle changes, instead of attempting to lose weight in a set amount of time.

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Editor: Paul Blake

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