What You Should Know
The 21 Great Ways to Live to be 100 is an audio program by Brian Tracy. Various online retailers offer the audio program for sale with prices averaging about $10.50. According to customer reviews, the program offers advice on how to live longer with healthy sleeping, eating and exercise habits. The product description claims the audio program helps the listener improve every aspect of their life and health.
List of Ingredients
Audio program promoting healthy lifestyle habits.
Can listening to an audio CD really make a difference in the lifestyle choices you make every day? According to Brian Tracy, all it takes is the right direction and a few healthy choices, or 21 Great Ways to Live to be 100, to be exact. While the evident factors in longevity, like eating habits, health and exercise are covered, Tracy also talks about social interactions and relationships and their place in longevity. The self-affirmation CD attempts to touch on life as a whole rather than focusing on one means of living longer or another.
When listening to the 21 Great Ways to Live to be 100, the follower is presented with three stages of learning. First, the speaker talks about the importance of the information presented on the audio CD. Next, specific changes are outlined. Finally, he talks about how to maintain your new, vibrant health to live a longer life.
While information on the series is easy to find, details are scarce. There is no information on the types of foods or exercises Tracy suggests and specific changes are not revealed. There is a one-year money-back guarantee, so if the listener is not happy with the changes outlined in the audio CD, they can return the product for a full refund within 365 days.
The trouble with self-help books and audio programs is that listeners and readers must interpret the information without outside interaction and put the theories in play and stick with those changes in order for the program to work. This could be difficult for some dieters and listeners.
The price of 21 Great Ways to Live to be 100 is only $10.50, much cheaper than most self-help programs. Plus, there is a one-year guarantee.
- May offer good advice on how to improve health and longevity.
- Listeners have to use the information on the audio series to increase longevity.
- Not dedicated to weight loss.
- No information on diet or exercise suggestions.
The 21 Great Ways to Live to be 100 is an audio program that claims to increase lifespan. The expert may have a long list of suggestions, but none is going to increase lifespan unless the listener can put the theories into play.