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24-Day Challenge Review - Does This Weight-Loss System Work?

By Summer Banks on Nov 04, 2016

A diet product’s worth depends on whether it actually helps people lose weight. Let’s find out if the 24-Day Challenge really works. Our in-depth review focused on the side effects, ingredients, scientific research and customer service quality. Furthermore, we sorted through hundreds of user comments from all over the web. Then we condensed and refined to give you the info you need.

EDITOR'S TIP:

What is the 24-Day Challenge?

First off, the 24-Day Challenge is a “comprehensive supplementation and nutrition program” [1] that is suitable for people of all body types. The primary purpose of this challenge is to help you jumpstart your body so you can reach your weight-loss goals. This involves six different elements and a daily guide. These include Herbal Cleanse, [2] AdvoCare Fiber, OmegaPlex, AdvoCare Spark, meal replacement shakes and MNS 3, C or E.

AdvoCare was founded back in 1993 and the 24-Day Challenge was released around 2013. Individual supplements and the kit are sold on the official website. We found some customer testimonials and some products contain natural ingredients, but read on…

Having everything planned out for me and knowing that I was getting everything my body needed made it easier to deal with.

Steep Price – “Too Expensive?”

The first issue was the total cost of the 24-Day Challenge supplements. “The actual price of the bundle is not presented on the website at all,” said our Research Editor. “However, we did find it on distributor websites such as Amazon and it’s offered at $189 (plus $7.49 for shipping).”

One dieter stated, “I could have achieved my goals (like I have done many times before) without shelling out $200+.”

Another user offered, “Did not help at all! What a waste of money.”

The price tag didn’t seem to be a problem for others. As one buyer says, “Money well spent.”

One commented, “It is worth the investment in yourself.”

24-Day Challenge Reviews – “Positive or Negative?”

There are many complaints posted online about the 24-Day Challenge ingredients. One customer commented, “I did not lose any weight. I did have more energy, but I also had headaches.” [3]

According to another dieter, “Followed all the instructions. only lost 5 pound total.”

Where there are negative comments there are positive ones. A dieter who tried the challenge said, “It really worked well. I had lots of energy.”

Another said, “No feeling of hunger. Doing well on this diet.”

Our research has proven that if there is a certain facet of a diet program that is bothersome, like negative customer comments, the likelihood of weight-loss for the long run is minimal because the customer won’t stick around. [4] So, if the 24-Day Challenge does result in too many dieter complaints, this could be a major concern. [5]

The Science – “Proven Effective?”

While there is “science” mentioned on the official website, we did not find any actual clinical studies. The website talks about “safe and effective ingredients,” but does not elaborate on how they are used for weight reduction. There is support for meal replacements as a means of reducing caloric intake. [6] We at DietSpotlight need to see documented scientific research that supports the weight-loss product and in this case we weren’t successful at linking branded Advocare products to proof, but there are tested ingredients shown to have positive effects on weight and metabolism. [7]

Also: read our Leptigen Weight-Loss Kit review »

The Bottom Line – Does the 24-Day Challenge Work?

So, are we ready to start losing weight with this one? First of all, it’s nice to see that this company has been around for many years. On the other hand, we would not recommend spending nearly $200 on the 24-Day Challenge supplements. There is really no evidence that this program works and better than a traditional meal replacements program. [8] And there are plenty of customer complaints that say it doesn’t. Also, this diet program requires you to take a lot of pills every day.

If you really want to get started dropping more pounds of fat, then we suggest you go with a weight-loss program or diet supplement that is backed by real science and won’t break your bank account.

Among the best products we’ve seen in 2016 is one called Leptigen. This supplement uses a proprietary combination of four ingredients, which have been proven in published clinical studies to kick-start metabolism and encourage fat loss. Moreover, we haven’t found any customer complaints of harmful adverse effects and user comments posted online reveal people are seeing solid results.

Plus, we love the idea of Leptigen offering a Special Trial Offer, which is a good sign of confidence in the product.

Get Your Sample Today »
About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does 24-Day Challenge Compare?

Previous 24-Day Challenge Review (Updated October 10, 2014):

24-Day Challenge: What You Should Know

The 24 Day Challenge is a certain regimen to help people reach their weight loss goals in 24 days. This is a normal range for a challenge as some last a few days, like the 14 Day Açai Berry Cleanse, to a few weeks. It comes from the company, Avocare, who has been producing nutrition and health supplements for 17 years. Read this review to learn more about this program and its products to help you determine whether or not you want to use this to help you reach your weight loss goals.

List of Ingredients

Not applicable.

Product Features of the 24-Day Challenge?

The 24-Day Challenge begins with a cleanse/detox that lasts for the first 10 days of the program. The Max phase is the second phase of the program, and it lasts from days 11 to 24. The first phase is designed to detoxify the body to help increase absorbency, and a sugar free energy drink. The challenge uses a cleanse similar to 7 Day Detox. Basically, this can help you get rid of cravings and increase energy levels to combat the fatigue associated with detoxification. The Special K Challenge also requires you diet from a selection of foods and products. The second phase is designed to help you start the momentum, so you can increase energy levels to affect calories out, while steering the appetite away from cravings for sweets, and high carbs, to affect calories in. You will get more of the energy drink, as well as a meal replacement shakes. Some shakes may be protein shakes like Herbalife 24 Rebuild Strength. If you get the “plus plan” there are additional products to help feed lean muscle so you don’t lose it while you’re burning fat. There are forms and documents on the website that will help you, such as meal planning, etc. to help you stay accountable and support. There are several different pricing points, depending on how involved in selling the product to others you are—it is possible to sell enough to make enough income to cover the cost of your own supply.

Advantages of the 24-Day Challenge

  • 24-Day Challenge helps to address burning calories while also taking in fewer overall.

Disadvantages of the 24-Day Challenge

  • 24-Day Challenge seems to be focused on offering a MLM sales scheme as much as they are selling a product.
  • We do not see the ingredient lists for any of these products.
  • We do not know if there is a money back guarantee for these products.
  • These products claim to be endorsed by celebrities, but we do not see any proof outside of the YouTube promo video.
  • There are no free trials of this product.

Conclusion

The 24 Day Challenge seems solid, but many things people try to sell you do seem that way at first. Products promising weight loss over days should always be scrutinized, sort of like 7 Day Weight Loss Pill. Without taking a closer look at the products themselves to see how they work and what their ingredients are, we cannot really comment on how effective they would be. This combined with the fact that they are trying to get you to start selling the product is a bit of a turn off for some people.

24-Day Challenge Questions & Answers:

We narrowed down hundreds of user comments about the 24 Day Challenge into this helpful FAQ.

What are the side effects of the 24 Day Challenge?

24 Day Challenge side effects, according to a few reviews, may include upset stomach, nausea and jitteriness, which could be associated with stimulants. [1]

What is in 24 Day Challenge?

The 24 Day Challenge ingredients are vitamins, soluble fiber, chromium, choline, caffeine, l-tyrosine, taurine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, silicon dioxide, whey protein concentrate, calcium caseinate, milk protein isolate, L-glutamine, L-lysine, L-leucine, L-isoleucine, L-valine and oolong tea.

What is the active in 24 Day Challenge?

The active ingredient in 24 Day Challenge depends on the product. For the Herbal Cleanse System it’s fiber, OmegaPlex it’s omega-3 fatty acids and AdvoCare Spark it’s vitamins.

Does the 24 Day Challenge work?

There’s no scientific research proving the 24 Day Challenge will help you lose weight. We noticed that some of the supplements contained proven ingredients, like caffeine, which is a start. [2]

How much does a bottle of 24 Day Challenge cost?

The 24 Day Challenge costs $195.70. You have the opportunity to add additional products at checkout.

How do you take the 24 Day Challenge?

You should take the 24 Day Challenge in two phases. The first consisting of a cleanse and the second being the max.

Can I take the 24 Day Challenge if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications of any kind, people with medical conditions or those under 18 years of age should consult with a healthcare professional prior to using a weight-loss system, including the 24 Day Challenge.

What do users like about the 24 Day Challenge?

We found that users liked the variety of supplements available on the 24 Day Challenge and that the products are located on the official website.

What do users NOT like about the 24 Day Challenge?

Some users didn’t like the difficulty reaching the 24 Day Challenge customer service department and the high cost of the supplements.

Who makes 24 Day Challenge?

The makers of the 24 Day Challenge is AdvoCare.

How do I contact the 24 Day Challenge customer service department?

You can contact the 24 Day Challenge customer service department by using the customer feedback form on the official website, calling a representative at 1-800-542-4800 or mailing correspondence to AdvoCare International, LP 2801 Summit Ave. Plano, TX 75074.

Can I contact the 24 Day Challenge through social media?

Yes, you can contact the 24 Day Challenge through Facebook and Twitter.

What are the phases of the 24 Day Challenge?

The phases of the 24 Day Challenge include the cleanse phase and the max phase. The first lasting 10 days and the latter running to the end.

What is the daily recommended servings of water on the 24 Day Challenge?

The daily recommended serving of water is your body weight, divided by two, this is the number of ounces you will need to drink per day.

What tools and resources are available on the 24 Day Challenge?

The tools and resources on the 24 Day Challenge include the application available through the Apple store or the Google Play store.

Does the 24 Day Challenge come with a guarantee?

The 24 Day Challenge comes with a guarantee. You have 30 days to return the unused portion for a full refund. You will need to produce a sales receipt prior to sending the product back to the distributor. One that has our readers going crazy over the last few months is Leptigen. Click above to learn about the Special Trial Offer.

24-Day Challenge User Tips:

Over the years, we’ve realized that the 24-Day Challenge users have something to say. Amid thousands of comments and reviews, these are some of the best tips to help prepare you for the challenge.

“Some people can change their eating habits; I couldn’t. In spite of my doubts about the value of the supplements, it motivated me to change my habits.” Amelia

“The biggest thing is to follow the directions and eat. It promotes a healthy metabolism so if you feel nauseous you need to eat more.” Diane

“I have so much energy and feel GREAT!!!! It WILL NOT work if you don’t follow the plan or if you’re not ready to make a LIFESTYLE change.” Julie

“The products are great but it’s also a life style change that comes with it AdvoCare is a nutrition company. Not a weight loss company. Therefore weight loss is a bi-product. My recommendation find someone who does the business and that you trust and let them guide you.” Javier

“The nutrition part is CRUCIAL, so clear out your cupboards, get the list of acceptable foods from the info packet from your rep, and use it as your grocery list. The eating schedule is pretty detailed so that helps a lot, just pack your meals and supplements for the next day the night before.” Seth

“I needed to get a jump start on my weight loss and the challenge did it for me. I had amazing results because you have to change your lifestyle along with taking the products.” Emily

“It’s not a quick fix to losing weight and if you’re looking for an easy way to do it, you’ll be disappointed. Losing weight takes time and discipline period and if you’re not willing to do that with or without the “help” of this product, you will fail every time.” Cheryl

24-Day Challenge Side Effects:

Taking a natural weight-loss supplement doesn’t mean a lack of negative reactions. Though the 24 Day Challenge side effects are quite rare, they still exist for some users.

Heart Palpitations

Heart palpitations are a sensation of the heart skipping a beat or beating extra. Often, it feels like your heart is fluttering, pounding or racing. It may also be felt throughout the neck and chest area.

What causes heart palpitations?

Many things may cause heart palpitations. Often the cause is hard to identify. [1] Some causes of heart palpitations include:

  • Strenuous exercise
  • Fever
  • Changes in hormones
  • Emotional responses, such as anxiety or stress
  • Caffeine
  • Nicotine
  • Some medications
  • Stomach pain

Stomach Pain

Pain in the stomach may feel dull, sharp, crampy, achy or even intermittent. It’s usually felt in one, localized area of the stomach region.

What causes stomach pain?

A common cause of pain in the stomach is ulcers. An ulcer is an open sore found on the stomach lining. If the pain is more of a cramp-like pain, it may be associated with bloating, diarrhea or constipation.

Nausea

An unpleasant feeling in the stomach is often referred to as nausea. It’s often accompanied by the feeling of vomiting or actual vomiting.

What causes nausea?

Nausea may be caused by a number of different factors. Usually, the cause of nausea can be found by looking at when it occurred. It may be caused by food poisoning, an ulcer, bulimia or a reaction to something ingested.

Dizziness

A lightheaded, woozy feeling is often called dizziness. Many will feel unbalanced. While dizziness isn’t a disease, it’s a symptom of many disorders.

What causes dizziness?

Dizziness may be caused by a number of things. The list is very long and feeling dizzy is a symptom of many diseases and disorders. It may be caused by low blood sugar, low blood pressure, high blood pressure and a number of other disorders. [2]

Excessive Sweating

Also known as hyperhidrosis, excessive sweating may be felt in the armpits, soles and palms. It’s a common issue many face and may cause you to avoid social situations due to embarrassment.

What causes excessive sweating?

Excessive sweating may be caused by a number of different factors. Emotional stress is one of the leading causes, while heart disease, diabetes, shock and lung disease also list excessive sweating as a symptom.

Side effects associated with the 24 Day Challenge are not guaranteed. Heart palpitations, stomach pain, nausea, dizziness and excessive sweating have all been reported, among others. Make sure to consult with a physician before taking any supplement or making any changes to your diet, especially if you’re pregnant, nursing, under the age of 18, have an existing medical condition or you’re currently taking prescription medication.

 

 

 

The 24 Day Challenge is a weight-loss system containing energy boosters, cleansers, and meal replacements. Side effects aren’t a guarantee, or common, but there are some users experiencing them.

 

“On day 7 of the cleanse phase my chest started to hurt and I started having heart palpitations. I talked to my distributor and she suggested to cut the Spark in half. I tried that and still had chest pain. On day 10 my neck and the inside of my ears started itching.”    Lesli

 

“I began getting shooting stomach pains, cramping, and nausea. My glucose levels are THROUGH THE ROOF and I GAINED 5 pounds in the first 5 days.”    Kimberly

 

“…I was so nauseated. Like puking my guts out. No matter how I took them (with meals without meals, before or after exercise) I was so sick. I quit with 7 days left because of the nausea.”    Katie

 

“The heart palpitations, nausea, dizziness, and facial rash was severe enough that my husband requested 911 assistance.”    Johanna

 

“But I started the challenge and it messed up my stomach so bad I was constantly cramping and couldn’t stay out of the bathroom.”    Tiffany

 

“Did the cleanse because of peer presser from coworkers…Made 3 of us feel nauseous and dizzy on top of using the bathroom every 30-60 minutes with diarrhea.”    Patrick

 

“I did however experience my heart racing after drinking Spark and the meal shake I thought it was just a small reaction and I would eventually get used to it but, one day I started shaking so badly and had a strong headache the paramedics came took me to the ER…”    Lisa

 

“I had great energy and now I’m home in great pain in my ovaries, and gastric pain.”    Heather

 

“…on day 14, “The Max Phase” I got very sick. Like intense sweating and pain in my abdomen… so bad I couldn’t walk. I am in college so my roommates rushed me to the doctor’s office, there I developed a rash from my neck down, and my throat started to constrict. I was rushed to the ER…”    Megan

 

“30-45 minutes after I did [drink the spark shake] I began to feel lightheaded, dizzy, heartbeat racing, increased pulse in my blood pressure shot up. I ended up at ER…They thought I was going to have either a stroke or heart attack.”    Paula

 

If you are looking for a supplement with clinically-tested ingredients that promote weight-loss without the harmful side effects, Leptigen may be for you. It is one of the top fat burners out there with amazing user reviews.

24-Day Challenge Scientific Abstracts:

Burdock Extract

Arctium lappa (burdock) has been a traditional medicinal tool for hypertension, hepatitis, gout, and inflammatory disorders. Studies have shown that burdock roots contain anti-inflammatory, hepatoprotective, antiproliferative, and free radical scavenging activities. These hydroethanolic extracts were found to possess the strongest free radical scavenging activities. The dichloromethane extracts (from lappa root) had displayed antiproliferative traits against MCF-7, K562, and 786-0 human cancer cell lines. [1]

Ginger

The potential for anti-cancer effects of ginger is very well documented and is due to the functional ingredients like school, gingerols, and parasols. These are all considered valuable elements that can prevent a broad range of cancers. It had been concluded for ginger, but some clarity is still needed to claim the correct efficacy. [2]

Beet Root

Studies based on the data which is available appear to be for beetroot as a powerful dietary source of health promoting agents as well as being a treatment for an array of pathological disorders. Beetroot’s immense anti-inflammatory, antioxidant and vascular-protective effects have been a demonstrated in detail by several in vivo and in-vitro studies using both human subjects and animals. In human trials, beetroot supplements have been said to decrease blood pressure, attenuate inflammation, avert oxidative stress, preserve endothelial functions and restore cerebrovascular hemodynamics. Several studies have also reported beetroot’s beneficial athletic performance capabilities. [3]

Choline

Verbal memory (VM) and visual memory (VsM) performance factors were better alongside larger concentrations of choline consumption in multivariable-adjusted models for verbal memory (average modification in neuropsychological factor per 1-unit change in choline = 0.60; 95% CI: 0.29, 0.91; P < 0.01). Isolated choline consumption was inversely related to –log-transformed white-matter hyper intensity (the average difference in log white-matter hyper intensity per 1-unit change in choline = −0.05; 95% CI: −0.10, −0.01; P = 0.02). It had been concluded that higher amounts of choline intake were related to improved cognitive performance while increased remote choline intake was associated with little to no white-matter hyper intensity. [4]

Glycine

There have been several in vitro studies involving multiple cell types which have shown beneficial effects when glycine is added. Glycine has also increased the health conditions of isolated perfused or stored organs. In vivo tests in animals have experimented with glycine as a protector molecule. At high amounts, glycine may cause toxic effects; there need to be more studies investigating the safe range of dosages of the amino acid as well as testing the pathways of administration. [5]

The 24-Day Challenge is a weight-loss plan from Advocare. The first phase is a cleanse and the second is to fuel the body. There are multiple supplements in the line, including Herbal Cleanse System, OmegaPlex, Advocare Spark, MNS and Meal Replacement Shake. Complimentary products include Catalyst, ThermoPlus, Carb-Ease Plus and a series of workouts.

24-Day Challenge Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving % DV
Herbal Cleanse 760mg *
- Senna Extract * *
- Cranberry Juice Powder * *
- Burdock Extract * *
- Astragalus Extract * *
- Milk Thistle Extract * *
- Scisandra Extract * *
- Beet Root Powder * *
- Odorless Garlic Bulb Powder * *
ProBiotic Restore * *
- ProBiotic Culture 4 Billion *
- Fructooligosaccharides 20mg *
OmegaPlex * *
- Vitamin E 6IU 20%
- Eicosapentaenoic Acid 600mg *
- Docosahexaenoic Acid 400mg *
Advocare Spark * *
- Choline 500mg *
- L-Tyrosine 500mg *
- Taurine 200mg *
- Caffeine 120mg *
- Glycine 100mg *
- L-Carnitine 10mg *
- Inositol 10mg *
MNS 3 * *
- Citrus Flavonoids 100mg *
- Green Tea Leaf Extract 100mg *
- Choline 50mg *
- Garlic Powder 50mg *
- Inositol 10mg *
- Alpha-Lipoic Acid 10mg *
- N-Acetylcysteine 3mg *
- Lutein 1mg *
- Silicon 500mcg *
- Boron 300mcg *
- Coenzyme Q10 100mg *
- Vanadium 50mcg *
- EPA 600mg *
- DHA 400mg *
- Shave Grass Extract 50mg *
- Ginger Extract 25mg *
- Guarana Extract 300mg *
- ThermoGen HC 112mg *
- Cayenne Powder 16mg *
- Oolong Tea Extract 500mg *
- Taurine 300mg *
- Guggul Gum Resin 50mg *
- Rutin 20mg *
- Probiotic Culture 2 Billion *
- Fructooligosaccharides 10mg *

Other Ingredients: Microcrystalline cellulose, croscarmellose, sodium, stearic acid, silicon dioxide, maltodextrin, aqueous coating, (hydroxypropyl methylcellulose, hydroxypropyl cellulose, polyethylene glycol, glycerin, chlorophyllin copper complex sodium, sodium citrate, dextrose, lecithin (soy), sodium carboxymethylcellulose), magnesuim stearate, calcium phosphate, ethyl cellulose, dextrose, gelatin, rice flour, natural lemon flavor, titanium dioxide

We dug deep into the 24 Day Challenge ingredients to give you the details you need.

Advocare Spark

Advocare Spark contains Vitamin A, Vitamin B12, and Vitamin E. Other natural ingredients are added and vary depending on flavor. This product is used throughout the entire program.

What is it Supposed to Do?

Advocare Spark is supposed to enhance mental energy and focus.

Clinical Research

According to a study published in Nutrition Reviews, “Folate is a water-soluble B-vitamin and enzymatic cofactor that is necessary for the synthesis of purine and thymidine nucleotides and for the synthesis of methionine from homocysteine. Impairment of folate-mediated one-carbon metabolic pathways can result from B-vitamin deficiencies and/or single nucleotide polymorphisms, and increases risk for pathologies, including cancer and cardiovascular disease, and developmental anomalies including neural tube defects.” [1]

Herbal Cleanse

This is used during the first phase of the program – days 1 through 10. It includes Herbal Cleanse, Probiotic Restore, and Advocare Fiber.

What is it Supposed to Do?

It is supposed to help you get rid of waste in your body and help prepare the body for optimal nutrient absorption.

Clinical Research

According to a study published in The Lancet, “Lactobacillus GG [one of the most common probiotics] was effective in prevention of early atopic disease in children at high risk. Thus, gut microflora might be a hitherto unexplored source of natural immunomodulators and probiotics, for prevention of atopic disease.” [2]

Advocare Fiber

This product is rich in fiber and provides 10 grams per serving.

What is it Supposed to Do?

It is supposed to support intestinal function and enhance nutrient absorption, while also providing a feeling of fullness that may help curb the appetite.

Clinical Research

According to a study published in Nutrition Reviews, “Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss.”

OmegaPlex

This is also used during the cleanse phase of the diet, for the first 10 days. It is blend of omega 3 fatty acids.

What is it Supposed to Do?

Omega 3 fatty acids are essential for nerve, heart, muscle, skin, bone, and immune health.

Meal Replacement Shakes

These provide 22 to 24 grams of protein, 24 grams of carbohydrates, 5 to 6 grams of fiber, and 26 vitamins and minerals.

What is it Supposed to Do?

These act as a nutritious meal replacement for use on days 11-24.

MNS 3, C, or E

Metabolic Nutrition System (MNS) is used during the second phase of the program on days 11-24. You can choose from 3, which is the base level for appetite control and energy, C, to provide better appetite control, and E for more energy levels. All formulas include a multivitamin, omegaplex, and probiotics.

What is it Supposed to Do?

The are supposed to provide sustained energy, appetite control, and core nutrition.

Clinical research is an important part of the equation when it comes to choosing a diet supplement. You may want to take a look at a product like Leptigen, which is formulated with clinically tested ingredients. Click above to learn more.

47 User Reviews About 24-Day Challenge

Leave comments below (moderated by Leptigen)
  • 1
    Risa

    My husband and I are on day 14 of the 24 Day Challenge. On day 11, we weighed in and I have lost 4 pounds, 4 inches around my waist and 8 inches total all over my body. My husband has lost 10 pounds and no inches. I have TONS of energy, throughout the whole day, and haven’t craved a thing that is not on the plan. This is a huge difference for me, a sugar and coffee addict. I don’t even miss my coffee with flavored creamer. I wake up, take my Advocare products and get my day going! Do I think it’s a perfect system? No. It’s spendy and a lot of pills to take every day but what it helps with is getting you in a routine to eat healthy foods. It’s like having a nutritionist at your side cheering you on.

    [Reply]

  • 2
    CHRISTINE FINNEGAN

    II have done the 24 day challenge 2 x before and did great , just started 4 days ago this time around and have been sick everyday, server cramping in stomach, sick to my stomach I don’t think I can do this for 20 more days, very concerned.

    [Reply]

  • 3
    Anthony Smitka

    My mom brother in law and sister all have done the 24day challenge and I definitely saw them loose weight fast! I know they all said it is tough and they were often hungry, although they did say it got better as they got through each day. Not only did they loose weight but they all mentioned how much better they felt after the cleanse part. They also said it was amazing how they not only felt better but had so much more energy in the morning and throughout the day. I’m about to start the challenge and I know it is probably going to be tough but as I’ve seen I know it will be worth it after 24 days!

    [Reply]

  • 4
    Your Name

    So I am on day 3 and started eating clean 3 days prior to starting the challenge. I can only do the 10 day detox due to congestive heart failure issues and can not take any caffeine or any stimulant. I also have hypothyroidism and take medication. It has been very difficult to lose weight. So far, I have lost a total of 4 pounds. I have seen no side effects. Thumbs up!

    [Reply]

  • 5
    linda Solis

    I’m on day two going on 3 days.within the cleanse phase of those 10 days what is supposed to happen

    [Reply]

    Adrian (Editor)

    Hello Linda. All users are different and can experience different weight-loss results, but for more detailed product and usage information please refer to the 24 Day Challenge official website.

    [Reply]

  • 6
    Emily

    I, too, am an AdvoCare distributor. As far as there being no science backing these products up, we have a sci led board that answers any questions you have. When you are on the main AdvoCare page, there is a tab at the top that says science. Just click there and anything and everything you want to know about the science behind AdvoCare products is there.

    [Reply]

    Your Name

    Yes.. Advocare is worth every penny I lost 70 lbs ins mins system and spark now I am doing my first 24 day challenge on dY 4. It’s tough but I feel the change with this product it’s doing its job.

    [Reply]

  • 7
    Megan

    I have a question, I jut read that someone went to the emergency room because they were close to having a heart attack….that freaks me out knowing i will be starting my 24 day thing tomorrow? I do get jittery when I have to much Caffine? Is there a pill I can take that is just for energy, that I don’t have to take?

    [Reply]

    Adrian (Editor)

    Hey Megan. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product, since you are sensitive to caffeine.

    [Reply]

  • 8
    Your NameJoyce

    I take 2 pills for High Blood Pressure And it is under control. Are there Anyting ingredients in Advocare than can raise Blood Pressure. I know people who have great results and i Really want to take it.

    [Reply]

    Candace (Editor)

    Hi, Joyce! Stimulants in general, like caffeine and synephrine found in many products, always run the possibility of raising blood pressure. Take the particular product you’re interested in to your doctor so that (s)he can advise your of your risks and benefits.

    [Reply]

  • 9
    Your Name

    I have just purchased it. Will review after I’ve used it.

    [Reply]

  • 10
    Mike l

    Are you kidding me…I assume that the people who are complaining didn’t do it correctly..I have coached about 25 people now and everyone of them have had great results with no side effects..

    [Reply]

  • 11
    Michael

    Tell us your thoughts about 24 Day Challenge.I started the challenge 8 weeks ago and continue on the product. I have lost 48lbs. in 8 weeks and I eat what I want for lunch everyday after the challenge. I have tons of energy now. This is a very good product.

    [Reply]

  • 12
    Amanda

    I am going to starting the 24 day challenge I take Topamax for migraines
    I read that people were getting headaches from stuff that’s a concern to me should I take this product to my doctor first

    [Reply]

    Ann

    I’m not sure how long you’ve been on Topamax, but you will absolutely see significant weight loss taking this.

    [Reply]

  • 13
    Katie

    Can this be taken with 10mg lexapro? Worried about serotonin syndrome?

    [Reply]

    Candace (Editor)

    HI, Katie. Your doctor could more adequately advise you on combining your medications with supplements.

    [Reply]

  • 14
    Kristen

    I LOVED ADVOCARE 24 DAY CHALLENGE. I lost a total of 20 pounds. I had so much energy and felt amazing. I am really wanting to do another challenge, however I have read some concerns about the high amounts of niacin. From what I have read, niacin is healthy for you in small amounts but can harm your liver and cause skin reactions in high amounts. However, the product did was it was advertised to do and was well worth the money. You must be willing to also follow the diet of complex carbs, fruits, veggies, and proteins. If I choose to get the challenge again, I will purchase an extra box of shakes so that I can use them if i do not have time to make a meal.

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    distributor

    If you follow a diet of complex carbs, fruit (limited), veggies, and lean proteins, and you exercise… why do you need to take all the supplemental crap? A healthy, low sugar diet and exercise = weight loss

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    Angela

    I think it has more to do with ridding your body of all the toxins and waste you have put into your body so “you can get a do over.” You can eat all the healthy things you want but until you get rid of the sludge. You will still feel like crap. It’s like an oil change. You get one every 3,000 miles. Well, this time you can’t get one at 3,000 miles so you just put really expensive oil in your car….. that old oil is still there and you need to clean it out and start over!

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  • 15
    Anthony

    I started my 24 Day Challenge 4 days ago, and let me tell you that I feel great! I saw 5 friends of mine lose some weight and I was like wow these are not TV people or somebody trying to sell you a product. My wife and I are doing it and look forward to a healthier lifestyle. I see people complaining about the price, the way I see it is you blow $200 dollars on a weekend going out to eat and maybe drinking some drinks. If you can spend $200 on yourself to live a better lifestyle then dont even do the challenge. Also if $200 breaks your bank you need to worry about finding a better job,career ect. I will keep you posted on how the results are, one thing I can say its not easy. I was used to eating junk food alot.

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  • 16
    Your NameMike Purdin

    I lost 16 lb’s on the 24 day challenge, and have kept it off for almost 3 months now. at first i was skeptical, I didn’t follow the diet, i followed the diet, but ate less then most i have talked to, that were on the 24 day. but it worked for me.

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  • 17
    Jennifer

    I first found out about the 24 day challenge from my sister in law. A friend of hers had lost a bunch of weight (over 50 pounds) and was now a distributor. My sister in law was also 14 days into her challenge had said her energy level had increased and she had lost about 9 pounds so far with no coffee or headache.
    I on the other hand am considered obese (over 250 pounds) and had been for almost 20 years. I was at the “tired of being tired” stage. I am 42. Had taken a job a year before, which I loved, however, it is a desk job and I had added another 30 pounds to a body that really didn’t need it.
    I am now on day 7 of the 24 day challenge and have lost 12 pounds. I feel really good. I use to drink coffee (with cream and sugar) all day everyday and have experienced no jitters or side effects. I like that everything is all natural and that there is a routine that says “take this with lunch” and this “30 minutes before your snack.”
    I have had my trying days – the second day I got sick – I swear everything came up. After that though I felt better and have had no problems after. I could have quit but the way I look at it I made an investment, hopefully, one that will pay off.

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  • 18
    The Guy

    My cousin is a annoying distributor. Dude hits up the whole family 3 times a year following his advocare playbook. I’m 40 years old and have ben eating a paleo lifestyle for 6 years and there is no supplement for eating animals, plants, and tree nuts. My blood work is phenomenal. Zero supplemaents, my wife and i prefer to eat, not drink meals. This is hard for most people because they won’t take time to cook there meals. Take the time to cook with your spouse and kids. Eating out is the country’s trend for fast and easy meals. There is the problem in opinion. I can’t believe people do a cleanse more than once. $$$$$

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  • 19
    LeeRoss

    For anyone that is looking to use the 24 Day Challenge, please speak to your distributor first. There is a good reason we have such great results with our products, and that is because we are not a weight loss program. It is for total health and wellness and our products are designed for every body, whether your looking to get more Energy, appetite control or just over all wellness. We also recommend that you work with your coach for better results. I also Recommend that you add the Catalyst when you order that was designed for Olympic wrestlers to lean out and get more cut.

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  • 20
    Janet

    Are you allowed to “cheat” every now and then without big consequences? Are you allowed to have a glass of wine?

    [Reply]

    Your Name

    you should limit your alcohol and sugar consumption while doing the Challenge. If you’re serious about getting results you shouldn’t “cheat”. You won’t be very successful if you cheat. It’s only 24 days…after that stick with moderation. As with any diet/nutrition plan, you get what you put in and you MUST exercise in addition to changing your eating habits. Good luck!

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  • 21
    Julie

    I use to lose weight so easy then I turned 40. Ugh. I kept gaining little byuttle and none of my old trucks were working. I got the challenge from a friend and lost 13 lbs in 14 days. All my friends were asking what I was doing, of coarse. They wanted it also so I joined and became an accidental distributor.

    Since the beginning I’ve learned so much about this 22 yr company. The scientist and teams that develope their products. Athletes can safely use the performance line with testing positive for anything. That’s why Drew brees, Jason whiten, Richard froning and many more professionals use this. A company can pay anyone to say they use and like a product. These are non paid endorsers. They can use anything and chose Advocare. Great stuff!!

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  • 22
    Jody

    I have completed the 24 Day Challenge and are still enjoying many of the Advocare products. I have lost 20 lbs and have never felt better. I highly recommend the Challenge and the Company. While you do have an opportunity to offer the products to others or join for a discount memebership, it is not the main focus.

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  • 23
    christina

    I was thinking about taking this product with my husband but I am a type 1 diabetic will this harm me if I did the challenge.

    [Reply]

    wilfeedo

    I would consult your doctor for sure. I know people that are diabetics and did the challenge. The best advise would be from your doctors.

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    LeeRoss

    I am a proud Advocare Distributor, and I agree with wilfeedo, but I also wanted to add to his comment. I have a 19 year old Daughter that is a Type 1 as well and she use the products daily. She did consult her doctor first before using the products. Since she started using the products she has had much better control of her levels than she ever had, along with some amazing energy now.

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  • 24
    Amy Butcher

    I take medications will this effect me?

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    trudy

    Worked great. I am on med also

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    Your Name

    I take siezure meds, Mobic for arthritis
    and thyroid med and nexium. Would that be a problem for me to take the 24 day
    Plan?

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    greg

    My son (age 17, 6’5″ #202 now) has epilepsy and has been on it for 20 days now with no issues. He is down 13 pounds and has had no ill effects from the challenge.

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    Marco

    You need to be consulting a doctor NOT relying on strangers on the internet to guide your health choices. Be safe.

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  • 25
    Barb

    I love what AdvoCare challenge has done for me. Any lifestyle change that improves your quality of life is a good thing. YES!

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  • 26
    Matt

    I’m doing the 24 day challenge right now. I’m not a distributor or anything like that. I was recommended by a friend who lost 12 lbs and his wife lost 9. I’m a full time college student and a part time waiter…so I gained about 30 pounds. I’m currently on day 4. All I know is that Ive had more energy than I have had in 4 months. I weighed this morning and I’m down 8 pounds. I don’t know how hard it will be to maintain the weight loss after I’m done with 24 days but I do know that I wouldn’t say that this isn’t meant to be a diet. It’s teaching me what to choose and how to eat throughout the day. It’s a lifestyle change. Hopefully I can stick with it. Good Luck to you and finding your own way to lose weight.

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    Anonymous

    I’m going to be starting the program in the next week or so. I’ve been told and read that you can continue using the product. Find an adviser/coach to help you through it, if you don’t already. But also from what I read you should have one. Good luck.

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  • 27
    Lori

    I too am an Advocare distributor. I do not push products on people but when I get compliments regarding my weightloss, I share my story and say that Advocare might also be a program to help them get healthier and/or lose weight. One of the reasons I chose Advocare was because they are very transparent when it comes to the ingredients in their products; the website is bursting with information if you just look at it. Plus Advocare is quick to say that the success of their products depends on proper diet and eating choices. I also liked that Advocare distributors and advisors were very supportive of others that used the products whether you decide to sell them or not.

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    florent

    Can we purchase and have shipped to Canada?

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    Johnie

    Tell us your thoughts about 24 Day Challenge. you can call the company directly and order to have shipped to you. As far as signing up as a distributor, I believe that is in the works. I am on my 3rd 24 Day Challenge and LOVE IT!! I hope this helps.

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  • 28
    Kyle

    All of the complete ingredient lists are easily accessible for every product in the 24 Day Challenge. You can go to any distributor’s page where it is sold and see a comprehensive ingredient list and nutritional information sticker. The products are all completely money back guaranteed. I am a distributor but just wanted to give you the correct info so that the right information is going out to people who may be interested. I am not trying to sell anything to you now or anyone else as I am not giving my distributor info. Hope this helps.

    [Reply]

    Your Name

    The products are not completely money back guaranteed. I bought to big canisters of rehydrate instead of spark and they would not refund the money, they would only exchange. Luckily, I wanted an exchange anyway, but that was pretty lame and could have been a very costly mistake. [actually, the mistake was a dropdown box on their website]

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