A diet product’s worth depends on whether it actually helps people lose weight. Let’s find out if the 24-Day Challenge really works. Our in-depth review focused on the side effects, ingredients, scientific research and customer service quality. Furthermore, we sorted through hundreds of user comments from all over the web. Then we condensed and refined to give you the info you need.
What is the 24-Day Challenge?
First off, the 24-Day Challenge is a “comprehensive supplementation and nutrition program” that is suitable for people of all body types. The primary purpose of this challenge is to help you jumpstart your body so you can reach your weight-loss goals. This involves six different elements and a daily guide. These include Herbal Cleanse, AdvoCare Fiber, OmegaPlex, AdvoCare Spark, meal replacement shakes and MNS 3, C or E.
AdvoCare was founded back in 1993 and the 24-Day Challenge was released around 2013. Individual supplements and the kit are sold on the official website. We found some customer testimonials and some products contain natural ingredients, but read on…
Having everything planned out for me and knowing that I was getting everything my body needed made it easier to deal with.
Steep Price Tag – “Pay What?”
The first issue was the total cost of the 24-Day Challenge supplements. “The actual price of the bundle is not presented on the website at all,” said our Research Editor. “However, we did find it on distributor websites such as Amazon and it’s offered at $189 (plus $7.49 for shipping).”
One dieter stated, “I could have achieved my goals (like I have done many times before) without shelling out $200+.”
Another user offered, “Did not help at all! What a waste of money.”
The price tag didn’t seem to be a problem for others. As one buyer says, “Money well spent.”
Some dieters looked at it from a different side of things, “It is worth the investment in yourself.”
Others felt simply, “Overall a good price and a good program.”
Scroll below for one of the best products we’ve seen over the last year.
Dieter Complaints – “Not What Was Expected!”
There are many complaints posted online about the 24-Day Challenge ingredients. One customer commented, “I did not lose any weight. I did have more energy, but I also had headaches.”
According to another dieter, “Followed all the instructions. only lost 5 pound total.”
Where there are negative comments there are positive ones. A dieter who tried the challenge said, “It really worked well. I had lots of energy.”
Another buyer claimed, “No feeling of hunger. Doing well on this diet.”
Our research has proven that if there is a certain facet of a diet program that is very bothersome, like negative customer comments, the likelihood of weight-loss for the long run is minimal. So, if the 24-Day Challenge does result in too many dieter complaints, this could be a major concern.
The Science – “Proven Effective?”
While there is “science” mentioned on the official website, we did not find any actual clinical studies. The website talks about “safe and effective ingredients,” but does not elaborate on how they are used for weight reduction. We at DietSpotlight need to see documented scientific research that supports the weight-loss product and in this case we weren’t successful.
Also: read our Leptigen Weight-Loss Kit review »
The Bottom Line – Does the 24-Day Challenge Work?
So, are we ready to start losing weight with this one? First of all, it’s nice to see that this company has been around for many years. On the other hand, we would not recommend spending nearly $200 on the 24-Day Challenge supplements. There is really no evidence that this program works and there are plenty of customer complaints that say it doesn’t. Also, this diet program requires you to take a lot of pills every day.
If you really want to get started dropping more pounds of fat, then we suggest you go with a weight-loss program or diet supplement that is backed by real science and won’t break your bank account.
Among the best products we’ve seen in 2016 is one called Leptigen. This supplement uses a proprietary combination of four ingredients, which have been proven in published clinical studies to kick-start metabolism and encourage fat loss. Moreover, we haven’t found any customer complaints of harmful adverse effects and user comments posted online reveal people are seeing solid results.
Plus, we love the idea of Leptigen offering a Special Trial Offer, which is a good sign of confidence in the product.
Previous 24 Day Challenge Review (Updated October 10, 2014):
What You Should Know
Click Here To See Our Highest Rated Review
The 24 Day Challenge is a certain regimen to help people reach their weight loss goals in 24 days. This is a normal range for a challenge as some last a few days, like the 14 Day Açai Berry Cleanse, to a few weeks. It comes from the company, Avocare, who has been producing nutrition and health supplements for 17 years. Read this review to learn more about this program and its products to help you determine whether or not you want to use this to help you reach your weight loss goals.
List of Ingredients
The 24 Day Challenge begins with a cleanse/detox that lasts for the first 10 days of the program. The Max phase is the second phase of the program, and it lasts from days 11 to 24. The first phase is designed to detoxify the body to help increase absorbency, and a sugar free energy drink. The challenge uses a cleanse similar to 7 Day Detox. Basically, this can help you get rid of cravings and increase energy levels to combat the fatigue associated with detoxification. The Special K Challenge also requires you diet from a selection of foods and products. The second phase is designed to help you start the momentum, so you can increase energy levels to affect calories out, while steering the appetite away from cravings for sweets, and high carbs, to affect calories in. You will get more of the energy drink, as well as a meal replacement shakes. Some shakes may be protein shakes like Herbalife 24 Rebuild Strength. If you get the “plus plan” there are additional products to help feed lean muscle so you don’t lose it while you’re burning fat. There are forms and documents on the website that will help you, such as meal planning, etc. to help you stay accountable and support. There are several different pricing points, depending on how involved in selling the product to others you are—it is possible to sell enough to make enough income to cover the cost of your own supply.
See Our Featured
- 24 Day Challenge helps to address burning calories while also taking in fewer overall.
- 24 Day Challenge seems to be focused on offering a MLM sales scheme as much as they are selling a product.
- We do not see the ingredient lists for any of these products.
- We do not know if there is a money back guarantee for these products.
- These products claim to be endorsed by celebrities, but we do not see any proof outside of the YouTube promo video.
- There are no free trials of this product.
The 24 Day Challenge seems solid, but many things people try to sell you do seem that way at first. Products promising weight loss over days should always be scrutinized, sort of like 7 Day Weight Loss Pill. Without taking a closer look at the products themselves to see how they work and what their ingredients are, we cannot really comment on how effective they would be. This combined with the fact that they are trying to get you to start selling the product is a bit of a turn off for some people.
24 Day Challenge Questions & Answers:
We narrowed down hundreds of user comments about the 24 Day Challenge into this helpful FAQ.
What are the side effects of the 24 Day Challenge?
24 Day Challenge side effects, according to a few reviews, may include upset stomach, nausea and jitteriness.
What is in 24 Day Challenge?
The 24 Day Challenge ingredients are vitamins, soluble fiber, chromium, choline, caffeine, l-tyrosine, taurine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, silicon dioxide, whey protein concentrate, calcium caseinate, milk protein isolate, L-glutamine, L-lysine, L-leucine, L-isoleucine, L-valine and oolong tea.
What is the active in 24 Day Challenge?
The active ingredient in 24 Day Challenge depends on the product. For the Herbal Cleanse System it’s fiber, OmegaPlex it’s omega-3 fatty acids and AdvoCare Spark it’s vitamins.
Does the 24 Day Challenge work?
There’s no scientific research proving the 24 Day Challenge will help you lose weight. We noticed that some of the supplements contained proven ingredients, like caffeine, which is a start.
You may want to mix things up a little and replace the 24 Day Challenge with a supplement like Leptigen, which consists of a formula that may help boost metabolism.
How much does a bottle of 24 Day Challenge cost?
The 24 Day Challenge costs $195.70. You have the opportunity to add additional products at checkout.
How do you take the 24 Day Challenge?
You should take the 24 Day Challenge in two phases. The first consisting of a cleanse and the second being the max.
Can I take the 24 Day Challenge if I have a health condition?
Women who are pregnant or nursing, those taking prescription medications of any kind, people with medical conditions or those under 18 years of age should consult with a healthcare professional prior to using a weight-loss system, including the 24 Day Challenge.
What do users like about the 24 Day Challenge?
We found that users liked the variety of supplements available on the 24 Day Challenge and that the products are located on the official website.
What do users NOT like about the 24 Day Challenge?
Some users didn’t like the difficulty reaching the 24 Day Challenge customer service department and the high cost of the supplements.
Who makes 24 Day Challenge?
The makers of the 24 Day Challenge is AdvoCare.
How do I contact the 24 Day Challenge customer service department?
You can contact the 24 Day Challenge customer service department by using the customer feedback form, calling a representative at 1-800-542-4800 or mailing correspondence to AdvoCare International, LP 2801 Summit Ave. Plano, TX 75074.
What are the phases of the 24 Day Challenge?
The phases of the 24 Day Challenge include the cleanse phase and the max phase. The first lasting 10 days and the latter running to the end.
What is the daily recommended servings of water on the 24 Day Challenge?
The daily recommended serving of water is your body weight, divided by two, this is the number of ounces you will need to drink per day.
What tools and resources are available on the 24 Day Challenge?
The tools and resources on the 24 Day Challenge include the application available through the Apple store or the Google Play store.
Does the 24 Day Challenge come with a guarantee?
The 24 Day Challenge comes with a guarantee. You have 30 days to return the unused portion for a full refund. You will need to produce a sales receipt prior to sending the product back to the distributor.
Do you know of any special deals or discounts on the 24 Day Challenge?
There are special deals and promotions on the 24 Day Challenge. You will receive a 20 to 40% discount if you are a distributor or an advisor. However, the past few months have been bananas with our readers taking advantage of Leptigen’s Special Trial Offer, which is simply the cost of shipping and handling. Click here to give it a try.
24 Day Challenge Side Effects:
The 24 Day Challenge is a weight-loss system containing energy boosters, cleansers, and meal replacements. Side effects aren’t a guarantee, or common, but there are some users experiencing them.
“On day 7 of the cleanse phase my chest started to hurt and I started having heart palpitations. I talked to my distributor and she suggested to cut the Spark in half. I tried that and still had chest pain. On day 10 my neck and the inside of my ears started itching.” Lesli
“I began getting shooting stomach pains, cramping, and nausea. My glucose levels are THROUGH THE ROOF and I GAINED 5 pounds in the first 5 days.” Kimberly
“…I was so nauseated. Like puking my guts out. No matter how I took them (with meals without meals, before or after exercise) I was so sick. I quit with 7 days left because of the nausea.” Katie
“The heart palpitations, nausea, dizziness, and facial rash was severe enough that my husband requested 911 assistance.” Johanna
“But I started the challenge and it messed up my stomach so bad I was constantly cramping and couldn’t stay out of the bathroom.” Tiffany
“Did the cleanse because of peer presser from coworkers…Made 3 of us feel nauseous and dizzy on top of using the bathroom every 30-60 minutes with diarrhea.” Patrick
“I did however experience my heart racing after drinking Spark and the meal shake I thought it was just a small reaction and I would eventually get used to it but, one day I started shaking so badly and had a strong headache the paramedics came took me to the ER…” Lisa
“I had great energy and now I’m home in great pain in my ovaries, and gastric pain.” Heather
“…on day 14, “The Max Phase” I got very sick. Like intense sweating and pain in my abdomen… so bad I couldn’t walk. I am in college so my roommates rushed me to the doctor’s office, there I developed a rash from my neck down, and my throat started to constrict. I was rushed to the ER…” Megan
“30-45 minutes after I did [drink the spark shake] I began to feel lightheaded, dizzy, heartbeat racing, increased pulse in my blood pressure shot up. I ended up at ER…They thought I was going to have either a stroke or heart attack.” Paula
If you are looking for a supplement with clinically tested ingredients that promote weight-loss without the harmful side effects, Leptigen may be for you. It is one of the top fat burners out there with amazing user reviews.
Click here for more information.
24 Day Challenge Ingredients:
We dug deep into the 24 Day Challenge ingredients to give you the details you need.
Advocare Spark contains Vitamin A, Vitamin B12, and Vitamin E. Other natural ingredients are added and vary depending on flavor. This product is used throughout the entire program.
What is it Supposed to Do?
Advocare Spark is supposed to enhance mental energy and focus.
According to a study published in Nutrition Reviews, “Folate is a water-soluble B-vitamin and enzymatic cofactor that is necessary for the synthesis of purine and thymidine nucleotides and for the synthesis of methionine from homocysteine. Impairment of folate-mediated one-carbon metabolic pathways can result from B-vitamin deficiencies and/or single nucleotide polymorphisms, and increases risk for pathologies, including cancer and cardiovascular disease, and developmental anomalies including neural tube defects.”
Clinical research is an important part of the equation when it comes to choosing a diet supplement. You may want to take a look at a product like Leptigen, which is formulated with clinically tested ingredients.
This is used during the first phase of the program – days 1 through 10. It includes Herbal Cleanse, Probiotic Restore, and Advocare Fiber.
What is it Supposed to Do?
It is supposed to help you get rid of waste in your body and help prepare the body for optimal nutrient absorption.
According to a study published in The Lancet, “Lactobacillus GG [one of the most common probiotics] was effective in prevention of early atopic disease in children at high risk. Thus, gut microflora might be a hitherto unexplored source of natural immunomodulators and probiotics, for prevention of atopic disease.”
This product is rich in fiber and provides 10 grams per serving.
What is it Supposed to Do?
It is supposed to support intestinal function and enhance nutrient absorption, while also providing a feeling of fullness that may help curb the appetite.
According to a study published in Nutrition Reviews, “Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss.”
This is also used during the cleanse phase of the diet, for the first 10 days. It is blend of omega 3 fatty acids.
What is it Supposed to Do?
Omega 3 fatty acids are essential for nerve, heart, muscle, skin, bone, and immune health.
Meal Replacement Shakes
These provide 22 to 24 grams of protein, 24 grams of carbohydrates, 5 to 6 grams of fiber, and 26 vitamins and minerals.
What is it Supposed to Do?
These act as a nutritious meal replacement for use on days 11-24.
MNS 3, C, or E
Metabolic Nutrition System (MNS) is used during the second phase of the program on days 11-24. You can choose from 3, which is the base level for appetite control and energy, C, to provide better appetite control, and E for more energy levels. All formulats include a multivitamin, omegaplex, and probiotics.
What is it Supposed to Do?
The are supposed to provide sustained energy, appetite control, and core nutrition.
Is There Anything Out There That TRULY Works?
We have our eye on a supplement that fits the bill. Leptigen, which is formulated with ingredients that HAVE been clinically tested, may be a good option. All customers can take advantage of a Special Trial Offer, currently available. Click here to give it a try.