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30 Day Shred Review - Does This Exercise Program Work? Are pain and injury deal breakers?

By Summer Banks | Published: 06/16/2016
30 Day Shred Review

Give me just two minutes of your time and I’ll tell you whether or not the 30 Day Shred is worth your time. We checked out the exercises, side effects, clinical support and customer service. We also read as many user reviews as we could find. Then, we summed it all up to give you the bottom line.

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What is the 30 Day Shred?

First off, the 30 Day Shred is a workout DVD from Jillian Michaels, celebrity trainer. According to the fitness guru, “you can lose up to 20 pounds in 30 days” using this one 20-minute program. You will need a set of hand weights and a mat if you have harder floors. There are three exercise routines included.

The program was created by Jillian Michaels in 2008. It is available on websites like Amazon and her official website. We like that the workouts are short and it costs far less than many comparable options, but read on…

Pain – “Is This Gonna Hurt?”

The first issue we found with 30 Day Shred was pain. “Working out is all about making your body healthier and burning more calories,” says our Research Editor. “It’s not about pain or injury.”

“I always experienced severe pain after the routine… even after replacing this workout for an entire month,” said one user.

Another shared, “I’m not sure every person who experiences knee pain after this DVD is to blame for improper form.”

On the other side of the discussion, some felt there were small issues that led to the pain.

“When you’re exercising watch your form to make sure you’re not injuring yourself. After I did this my knee pain went away and I’m all good,” was one suggestion.

One more said, “Calves are still sore, but not crazy sore like the first 2 days. I slapped some Tiger Balm on my knees beforehand along with wearing a knee brace on my left knee. It was great! I could get through the workout without a whole lot of pain.”

Injury – “Is it Safe?”

Another issue we stumbled upon was reports of injuries. There were more than a few in the reviews we read.

“Every time I do this work out, I inevitably end up with some kind of injury, either my knee or my back,” was one experience.

As another user said, “I think the repetitive movements in the video caused inflammation and rather than stopping and letting them calm down, I kept pushing myself and it resulted in injury.”

Others didn’t notice any issue with injuries with modification.

“I have a very weak knee from an injury, and I am finding that doing this workout at a slower modified pace and stretching level 1 out to 1 month instead of 1 week, and following everything Jillian says about how to position the knees so as not to hurt them, my weak knee is actually being strengthened,” one user offered.

A viewer also said, “I think doing these every day will backfire on you and sabotage results unless you are already really strong and in tip top shape. The last thing you need is injury or burn out half way through.”

The Science – “Any Real Proof?”

At DietSpotlight, it’s the science that seals the deal, either way. In this case, there is evidence that exercise is healthy and a critical part of weight-loss. That doesn’t mean the 30 Day Shred is any more effective than walking or using another DVD.

The Bottom Line – Does the 30 Day Shred Work?

Have we already decided to order the 30 Day Shred? Well, we like that Jillian Michaels supports exercise for weight-loss, but we’re skeptical about recommending this specific workout. There are reports of pain and injury that we can’t just dismiss. Plus, it was created in 2008 and advances have been made in the years since then.

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About the Author: Summer Banks

Summer has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does 30 Day Shred Compare?

Previous 30 Day Shred Review (Updated August 16, 2013):

What You Should Know

Click Here To See Our Highest Rated Review

Nowadays there are all sorts of professional fitness trainers and exercise gurus coming out with books and DVDs on healthy weight loss. Jillian Michaels is one of these experts. You may even recognize her name from the hit NBC reality series, “The Biggest Loser.” She worked on this show to assist many men and women with weight reduction. Now she has a DVD out entitled “30 Day Shred.” The official pitch is that it helps you drop up to 20 pounds in 30 days. With the 30 Day Shred DVD, the dieter learns how to do circuit training and build lean muscle mass. There are three twenty-minute circuit-training workouts, to help you burn off plenty of calories and strengthen your body. These fitness regimens are based on Jillian’s unique approach, which is 3-2-1 strength/cardio/abdominals. To break it down more, you start with three minutes of strength training, and then do two minutes of cardio, and then one minute of ab work. Before you get started, there is a short warm-up. Once you finish the workout, there is a stretch and cool-down session.

List of Ingredients

Not applicable.

Product Features

The 30 Day Shred is a program that is claimed to strengthen your body, slim you down, and get you fit. You adopt this workout routine over the course of 30 days to see real results. The DVD can be purchased online through websites like Amazon.com and jillianmichaels.shop.sportstoday.com for around $10.99. There are three complete workouts that come with the 30 Day Shred program. It is 60 minutes long total, and is suitable for both women and men. There are some reviews of the 30 Day Shred DVD posted on websites like Amazon.com, which is helpful.

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Advantages

  • Regular exercise is encouraged with this weight reduction program.
  • There is no need for diet pill prescriptions from your physician.
  • The 30 Day Shred is okay for men and women to use.

Disadvantages

  • There is no focus on eating a particular diet with this program, which some people may be leery of.
  • There are no helpful supplements taken in conjunction with the 30 Day Shred exercise routine.
  • There does not appear to be a money-back guarantee with this DVD.
  • Some dieters may not care for the daily workout regimen that goes with 30 Day Shred.

Conclusion

Jillian Michaels is certainly known as a major fitness guru these days. In fact, there are plenty of DVDs out there like 30 Day Shred, which were created by Jillian. This may make things a bit confusing. After all, how do you really know which one is right for you? As for those who prefer a dietary supplement of sorts, the 30 Day Shred DVD is not likely what you are looking for. It is really more of a daily exercise regimen than anything.

26 User Reviews About 30 Day Shred

Leave comments below
  • 1
    allison

    this is way confusing w/ the list.. tell us what to eat and when!! geez

    [Reply]

  • 2
    Collette

    Does anyone do the diet plan with the 30 day shred? I have heard a lot about it but not found anything on the internet. I am on day 3 of level 2 of the 30 day shred. Hard to begin with, got rid of the muscle ache by day 8. Have no more back ache, feel great but have put on weight instead of loosing. I am still determined to stick to it till the end but does anyone have any explanation or ideas why I aint loosing??

    [Reply]

    Your Name

    your diet should be low in fat and calories. eat fresh vegetables and fruit as well small meals with protein and carbs every 3 hrs to keep your metabolism up.

    [Reply]

  • 3
    jade

    when will i get good results ?

    [Reply]

    jaclyn

    in 30 days. stick to it!

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    Lisa H.

    Yes it does work. Just gotta keep up the work. No junk food. And your body does get really strong, knees, which I used to have trouble with, all pain is gone. Love it.

    [Reply]

    Shred Wha?

    Yeah but snacks and junk food TASTES SO GOOD! I aws in the supermarket, saw that Haagen Daazs was 2/$7 and I got happy! The programming to accept fatty foods runs very deep.

    [Reply]

  • 4
    jade

    1. do i need to do this everyday ? because after doing this (it’s the first day i do it) it’s difficult to go up stairs !

    2. if i want maximum resaults i should do it everyday ?

    3. after how many time can i get good resaults ?

    [Reply]

  • 5
    Tara Lynn

    I have been doing 30 Day Shred for a couple of weeks now and am seeing results! At first was so sore had trouble walking up the stairs at work, but now it is much better. I am switching between Level 1 & 2 each day now.

    [Reply]

  • 6
    Suraiya jahan

    How often sould i do it.

    [Reply]

  • 7
    James

    I have at least 3 decades of prior training. I am an ex-military police, trained in boxing, powerlifting, and body building. Now as a 60 year old fit male, I must commend Jillian for this very effective training video. It has helped my conditioning, and allows me to get in a quick and efficient workout. I am seing a feeling results after just a few weeks. This dvd is highly recommended by me for both men and women. My only advice is to get up off of your rear end and do it!

    [Reply]

  • 8
    HRF

    Is this workout suitable for guys as well?

    [Reply]

    Christina

    My husband and I are taking the 30 Shred challenge. We are moderatly sore but very committed. We are combinding it with a healthy diet and cycling 3 days a week. Hoping to see real results by day 30!

    [Reply]

    Christie

    Did this work for you?

    [Reply]

  • 9
    Christine

    I have purchased the 30 day shred & today is my 4th day of doing it. When should I start seeing some results?

    [Reply]

  • 10
    sue migonis

    are you supose to feel like you want to throw up after you excersise? i did level one and i really feel like i want to puke.

    [Reply]

    Diana

    I did too. I almost gave up but went back two days later and it was easier. I take a few breaks during workout.I’m sure it will get easier.I am trying to get motivated right this minute!

    [Reply]

    j

    start with the modified version and work your way up to build endurance. I did that& it felt good, a bit sore, but not pukey

    [Reply]

    Valarie

    I have been doing Jillians 30 day shred for 3 months and can finally see my abs! I did the workouts 4 times a week but once i got my endurance up, I did 2 of the workouts at a time. (usually 1 and 3) Now I’ve bought her Ripped in 30 and it has 4 workouts with her same 3-2-1 method. But this dvd is much much harder…

    [Reply]

    Martha

    Hi… Did you lose inches or weight? Also, what was your starting weight? Are you following a diet? …. Trying to get motivated!

    [Reply]

    Connie

    I felt that way also but my second day I slowed it down a bit and did fine ,

    [Reply]

  • 11
    Carolyn

    I did level one for ten days now i am going to level two.

    [Reply]

    margaret

    I agree went to level 2 after a 10 days but I did the DVD every other day. I was just very sore so I switched it up with the treadmill

    [Reply]

  • 12
    carrie

    when do I go to level 2??

    [Reply]

  • 13
    jenny Novitt

    are you supposed to do the 30 day shred everyday or every other day? THanks Jenny 🙂

    [Reply]

    tiffani

    you are supposed to do it everyday,i have it.and it is an excellant workout ,it is challenging though,but after the first few days you get better at it and you adapt to it so it gets easier

    [Reply]

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