What You Should Know
Fats, proteins, and carbohydrates each affect our bodies differently. Fats are what the body creates out of excess energy or calories to use when there is no energy source. Proteins help to build muscles and give the body other vital nutrients and carbohydrates contain energy as well as sugar. 40-30-30 Fat Burning Nutrition diet, by Dr. Barry Sears details the three most vital components of a healthy weight loss program which are a healthy diet, exercise, and thermogenic supplements.
The 40-30-30 Fat Burning Nutrition book advocates keeping a strict ratio of nutrients – 40% proteins, 30% healthy fats, and 30% carbohydrates. The theory behind is to create the healthiest hormone level for the body. Also emphasized is the inclusion of omega-3 into the diet. This can be found in foods like fish or other white meat. There are a number of different options to work with and the rule is to stick with the accepted ratios of nutrients. You can buy the book on Amazon for about $10 and there’s likely to be a sale that makes it even cheaper at some point. We feel that this book could have some potential to be effective in advising people about how to lose weight healthily and safely with a balanced diet.
- The book advocates following a balanced diet with different types of meals as long as they abide by the 40-30-30 rule.
- There are many positive testimonials online.
- Although the book stresses a healthy diet it’s not the only thing necessary to lose weight. We feel that it should have made mention of an exercise plan that could be followed in conjunction with food and thermogenic supplements.
- There isn’t any refund policy, but if the book is bough on Amazon their normal refund policy applies.
We do appreciate the fact that the author includes many different recipes to try. The importance of a nutritionally-balanced diet is understated in today’s society. The 40-30-30 diet gives you an idea so you can eat healthily and even do so when not at home.