What You Should Know
Fiber is an important aspect of a healthy diet. It supports a healthy colon and helps satiate diet between meals. 4Life Fiber 4Life is a powder fiber supplement with a long list of vitamins and minerals, packed with a fiber blend. The patented formula is designed to promote overall health and increase immunity, but some of the ingredients are also used in weight loss and weight management supplements. The 4Life Fiber 4Life supplement is no longer listed on the official website.
List of Ingredients
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Biotin, Zinc, Selenium, Chromium, Sodium.
Transfer Factor EXF: Cow Colostrum, Alpha Lipoic Acid, Banaba Leaf Extract.
Fiber Blend: Maltodextrin, Citric Acid, Salt, Inulin, Beta Carotene, Soy Extract, Stevia Extract, Potato Maltodextrin.
4Life Fiber 4Life supplies 8 grams of fiber per serving. This is not a lot of fiber compared to some high fiber crackers and other fiber supplements. The majority of the ingredients are vitamins and minerals, but a few of these ingredients are commonly used in weight loss supplements.
Chromium, for instance, acts as an appetite suppressant by controlling blood glucose. When blood glucose does not drop below normal levels, the dieter may not suffer from cravings. Cravings can cause mindless snacking and weight gain. Banaba Leaf Extract also supports healthy glucose levels.
Inulin, maltodextrin and soy are the three sources of fiber. These are not any stronger than basic psyllium husks. This product does contain more fiber than some dieters are used to taking. This means there could be negative side effects like gas and bloating when the dieter starts taking the supplement. It is best to start out with a half or quarter dose and work up to the full dose over time.
- Fiber is a healthy addition to any weight loss program.
- There are only 40 calories per serving.
- The fiber is sugar free.
- No longer listed on the official 4Life website.
- There is only 8 grams of fiber per serving.
- Dieters should consume up to 35 grams of fiber per day.
- May cause bloating and gas.
Fiber is the appetite suppressant ingredient commonly used in weight loss supplements. The ingredient is cheap and effective, but it will not work as well as chromium to suppress appetite. 4Life Fiber 4Life contains banaba, chromium and fiber, so the supplement is a fantastic appetite suppressant, but there are no stimulants or thermogenic ingredients. In order to lose weight, the dieter must increase metabolism, eat less, move more and suppress appetite. This supplement covers only one of the four. There is no price listed for the supplement.