I’m here to cut through the noise and get you the bottom line on the 7 Day Diet. We took the time to research and create a comprehensive review, focusing closely on the ingredients, side effects, customer-service quality and scientific studies. We also went over many user comments from all over the internet. At last, we condensed the data we collected to give you the facts.
What is the 7 Day Diet?
To start, the 7 Day Diet is the name given by many different companies to their eating plans. It is most frequently referred to as a “crash diet” because of the high level of deprivation required to make it effective. In addition to the severe restrictions of types and amounts of food one is able to eat, the specific guidelines for these types of diets can be quite complicated.
A 7 Day Diet is promoted by many different health experts and weight-loss companies. While they all have the amount of time required in common, the details can vary dramatically. Some of them might be effective, but read on…
Deprivation– “Is it Worth It?”
The first issue with any 7 Day Diet plan is the level of deprivation it encourages. Some of these plans limit food choices to one type, for example cabbage or fruit. According to our Research Editor, “People need balanced nutrition in order to remain healthy. Anything that promotes severe deprivation has the potential to cause issues.”
According to one consumer, “I thought it would be okay because it was only for a week but I ended up really sick.”
Another said, “When my doctor found out what I was doing he said I had to stop before I hurt myself.”
Others found the deprivation to be acceptable. One claimed, “It wasn’t easy but it was only for a week and it totally worked.”
Another said, “I actually like the 7 Day Diet plan that I use, I always feel better after.”
One happy dieter said, “It was restrictive but it gives me the little kick start I need to get on the right track.”
Complexity– “Is it Too Hard?”
Some 7 Day Diet Plans aren’t overly restrictive but they are incredibly complex. The amount of preparation and organization needed are simply too difficult for many dieters.
One discouraged reviewer said, “I wanted to like it but by the time I finished all of the grocery shopping I was too tired to cook.”
Another complained, “I couldn’t even find some of the ingredients for the recipes in my local store.”
Others expected a learning curve. One commented, “I expect to have difficulty at first with anything I start. The first go around was difficult but the next time I use it will be easier.”
Another pleased dieter said, “It wasn’t any harder than any other diet plan I’ve been on and it worked.”
One claimed, “All diets require effort, all that matters to me is that it works. And this workd.”
According to our research, the level of deprivation a dieter experiences and the amount of time required to follow through on all of the instructions plays a huge role in how likely one is to finish a program. It’s important dieters don’t feel too deprived and that they understand what is expected of them when they begin.
The Science – “Dieting Works”
At DietSpotlight we know that diets which reduce overall calorie consumption do work. The 7 Day Diet nothing new and doesn’t provide dieters with any unique support in their weight-loss journey.
The Bottom Line – Does the 7 Day Diet Work?
What’s the real deal with the 7 Day Diet? Dieting works when individuals consume fewer calories than they burn in a single day. Most of the plans associated with this one certainly restrict the number of calories sufficiently to promote weight-loss. However, the level of deprivation and the complexity may make it too challenging or even unhealthy for many dieters, which is why we have reservations about giving it the green light.
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