AARP Diet Plan Review
What You Should Know
The AARP Diet Plan is actually a book by the name of The AARP New American Diet: Lose Weight, Live Longer written by Dr. John Whyte. The book comes as a result of the AARP Diet study, which is the largest study of American diet and lifestyle habits. Dr. Whyte is the chief medical expert for the Discovery Channel. Read this review to find out more about the book and what you can expect from it.
List of Ingredients
The AARP Diet Plan features an eating plan that focuses on combining elements of the Mediterranean Diet and the standard American Diet. The book features a month long meal plan to take the guesswork out of the diet and make it easier to follow. The diet includes up to date information about nutrient intake, and addresses myths about the use of artificial sweeteners and how eating foods high in good fat can make you fat. In the book he discusses diet busters, such as eating red meat four or more times a week, avoiding fruit, sleeping less than six hours a night, eating too fast, and skipping breakfast. He also shares diet boosters, such as meditating a few minutes a day, sharing a dessert and drinking two cups of coffee a day. He also says that you can eat up to four eggs a week without seeing an increase in your cholesterol levels. Though he recommends avoiding restaurants for the first two weeks, the book includes advice about how to handle them later in the plan. He recommends exercising three times a week, for at least 30 minutes each time. This approach, though not unique is practical to achieving weight loss goals. At the end of the month, you may need to create new recipes and recycle ones in the book to create a new version of the plan to keep your weight loss going unitl you reach your goal.
- The AARP Diet Plan is based on the latest research.
- Dieters are not required to count calories with this plan.
- The AARP Diet Plan contains a lot of information that is not new.
- The first two weeks of the plan are highly restrictive, and require avoiding certain foods and restuarants.
- This plan may not appeal to people who do not like fish.
- Some dieters may experience rebound weight gain after the first 30 days.
- Some people consider coffee as an unhealthy option.
The AARP Diet Plan is designed to help people make better lifestyle and food choices. If you follow the recommendations in ths book, you can lose weight and increase your energy levels, while improving your overall health. Even though the information is not exactly new, it is straightforward and easy to understand, so people who want to learn more about getting healthy and losing weight will enjoy this book. For best results, add a clinically proven safe and effective appetite suppressant or fat burner to your daily routine along with the healthy diet and regular exercise routine.