Abs Diet- 6 Minute Meals Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Abs Diet: 6 Minute Meals for 6 Pack Abs is a book that is part of the Abs Diet franchise. This book focuses on quick meals you can make, even if you don’t have the time to cook, that will help keep you on track to six pack abs. This is one of the many books in the Abs Diet franchise, and won’t produce weight loss on its own, but it could be a very valuable tool in your weight loss arsenal, if you use it correctly. Take a look at this review to see what we think of the book before you buy it.

List of Ingredients

Not applicable.

Product Features

The Abs Diet: 6 Minute Meals for 6 Pack Abs features more than 100 recipes for a variety of healthy meals you can make in just six minutes or less. There is an additional chapter in the end of the book that features more recipes taking anywhere from 15 minutes to an hour, for use on the weekends or other parts of the week when you have more time you can dedicate to meal preparation. There is also a list of 12 ab superfoods that are thought to help you build more muscle and get rid of fat. You will even get week long meal plan to help you get started, and it can be used to mix and match your meals accordingly. To make the meal preparation even easier for you, you will be given a list of appliance recommendations, so you’re not in the middle of a recipe without something you need. You will also get pre-made shopping lists to ensure you always have all the necessary ingredients on hand.

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  • The Abs Diet: 6 Minute Meals for 6 Pack Abs gives you 101 recipes.
  • This book makes it easy for people who are always on the move to eat healthy.
  • This is available in both paperback and ebook form.


  • The Abs Diet: 6 Minute Meals for 6 Pack Abs is just information.
  • Some reviewers say this book contains duplicate information as the original Abs Diet book.
  • There is no free trial.
  • This is a companion to the Abs Diet and may not work well on its own.


The Abs Diet: 6 Minute Meals for 6 Pack Abs provides a good variety of meal options for people who do not have a lot of time to cook but do not want to blow their diet efforts. If you are not already following the Abs Diet though, this may not be a good tool for you, as it is designed to complement that plan.

GD Star Rating
Editor: Paul Blake

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