The Acai supplement has been a front-runner on the weight-loss fast-track for some time. For a period of time before Acai became a popular diet supplement, it has been a top source of a high-powered antioxidant, which helps protect your cells against free radical damage.
What are Acai Berries?
Acai berries are a blueberry sized, reddish-purple berry that grows on palm trees native to Central and South America. Interestingly, these berries have a rich chocolatey flavor, and can be found in everything from capsules and pills, to drinks and nutrition bars. They are claimed to have many medicinal properties, from treating skin and scalp conditions to diabetes and cancer.
What are the Benefits of Acai Berries?
As far as an antioxidant, experts claim Acai berries clean up free-radical damage to our bodies from poor digestion, chemical contaminants, as well as environmental pollutants and poisoning from metals such as aluminum. A recent study conducted by the University of Florida shows that acai berries can even kill cancer! These contaminants wreak havoc on the human body, oxidizing our cells and causing aging, inflammation, and many diseases. Acai is an antioxidant, which stops free-radical damage and actually heals our bodies on a cellular level.
Most studies focus on that antioxidant protection. According to the National Center for Complementary and Integrative Health, there are no proven health benefits associated with acai berries. So,
Will Acai Berries Help With Weight-Loss?
So, what do Acai supplements do for those who are trying to lose weight? While Acai supporters claim that the berry does help suppress their appetite—it must be used in conjunction with a sensible diet and exercise regimen. They claim it does boost the amount of calories burned during a workout—making weight loss faster. The verdict? You’ll have to try it and decide for yourself. One thing is for sure, taking an Acai supplement can contribute to your overall health with its antioxidant properties, as wells a vitamins, fiber and fatty acids.