The Acai supplement has been a front-runner on the weight loss fast-track for some time now. For a period of time before Acai became a popular diet supplement, it has been a top source of a high-powered antioxidant, which is a substance that provides supposedly incredible protection to your cells from free-radical damage.
Acai berries are a blueberry sized, reddish-purple berry that grows on palm trees native to Central and South America. Interestingly, these berries have a rich chocolatey flavor, and can be found in everything from capsules and pills, to drinks and nutrition bars. They are purported to have many medicinal properties, from treating skin and scalp conditions to diabetes and cancer.
As far as an antioxidant, experts claim Acai berries clean up free-radical damage to our bodies from poor digestion, chemical contaminants, as well as environmental pollutants and poisoning from metals such as aluminum. These contaminants wreak havoc on the human body, oxidizing our cells and causing aging, inflammation, and many diseases. Acai is an anti-oxidant, which stops free-radical damage and actually heals our bodies on a cellular level.
So, what do Acai supplements do for those who are trying to lose weight? While Acai supporters claim that the berry does help suppress their appetite—it must be used in conjunction with a sensible diet and exercise regimen. They claim it does boost the amount of calories burned during a workout—making weight loss faster. The verdict? You’ll have to try it and decide for yourself. One thing is for sure, taking an Acai supplement will contribute to your overall health with its anti-oxidant properties, as wells a vitamins, fiber and fatty acids.