What You Should Know
Acidophilus is a type of naturally-occurring bacteria in the digestive system which is believed to help regulate digestion and prevent digestion-related issues such as diarrhea or constipation. Acidophilus also occurs naturally in bacteria-rich food such as yogurt, the Korean dish kimchee, and sauerkraut. Only recently has Acidophilus been recognized for its documented benefits due to an ad campaign by a yogurt company which has lead other companies, including diet companies, into making claims such as rapid weight loss with this ingredient. This ad campaign is essentially responsible for the development of the Acidophilus dietary supplement. Although you can buy this in health food stores, nutritionists recommend receiving it from a natural source for easy digestion, such as consuming Acidophilus-fortified yogurt or buying kimchee at an oriental market.
Acidophilus is highly recognized as a good bacteria with numerous digestible benefits, but diet companies are now claiming it can help you lose weight. Although there is not sufficient evidence proving their claims, eating Acidophilus-rich products may actually benefit your diet.
Acidophilus is a bacteria that naturally occurs in the body, but is also found in fermented food such as kimchee and sauerkraut. It is also an additive in yogurt.
Acidophilus plays an important role in the digestion system and is shown to act as a protective barrier against harmful bacteria, toxins, and other threats to the digestion system. It is also shown to help produce chemicals which aid in digestion. Acidophilus may be lacking in dieters and otherwise healthy people. For those suffering from digestion issues, Acidophilus is sometimes prescribed by a physician. There is plenty of evidence showing it does provide a substantial benefit, and better yet, it has no side effects.
Recently, however, diet companies claimed it could make dieters lose weight quickly. While easing digestion may help regulate the body and prevent constipation and diarrhea, there has been no evidence showing that it can help dieters lose weight. It does play an important role in any healthy diet however, regardless if the person is dieting or not.
- Is shown to help improve the digestion process.
- Naturally occurs in most fermented food, such as kimchee and yogurt.
- Is not shown to stimulate weight loss.
- It is better to consume this bacteria in its natural form instead of taking a supplement.
- Is only proven to decrease symptoms related to digestion such as diarrhea and constipation.
Acidophilus may serve an important role in digestion, but there are no substantial dietary benefits with this bacteria itself. For dieters suffering from digestion-related issues however, it may lessen some of those issues, but it is best to speak with a physician before adding this bacteria to your normal diet.