What You Should Know
The Advanced Mediterranean Diet is based on the lifestyle people who live in the Mediterranean follow. It is not a diet for weight loss purposes so much as it is a way of life to achieve greater health, where weight loss is a typical side effect. Following a diet like this has been linked to a reduction in chronic illness, diabetes risk, and an increase in longevity. If you are looking for a new lifestyle approach to health and weight loss, this could be it, but before diving right in, take a second to read this and see what we think.
List of Ingredients
The Advanced Mediterranean Diet is a book written by Dr. Steve Parker, someone who has more than 25 years of experience in weight loss. Beyond discussing the diet, he tells you more about how it works, and why eating this way can really help your body, showing what parts are affected, and what you can really expect from it. The book details the diet and lifestyle those in the Mediterranean follow, but goes one step further to give you detailed information on the research behind it, and thus gets its “Advanced” name. This doesn’t mean it is written over your head, though. The book breaks it down into simple to understand terminology. Dr. Parker suggests that by following this diet you can expect to lose anywhere from three to five pounds in the first week, and up to a pound and a half every week thereafter until you reach your goals. This is a safe weight loss recommendation. The exercise recommendation is walking, as this is an effective calorie burner without high impact on the muscles and joints.
- The Advanced Mediterranean Diet is a healthy lifestyle approach to weight loss.
- The book was written by an experienced weight loss professional.
- The Advanced Mediterranean Diet requires you to count calories.
- This book is not currently available for purchase from most major retailers.
- There is no online program or additional support offered outside the book.
The Advanced Mediterranean Diet seems like it could be a good choice for people who are willing to change their lifestyle completely for the long term in exchange for improved health and weight loss. If you are looking for a short term weight loss solution, this is not going to appeal to you. Overall, for weight loss to happen, you need to not only follow a balanced diet like this one, but you need to exercise on a regular basis as well. In addition to your diet and exercise, you should also consider taking a clinically proven safe and effective weight loss supplement that contains fat burners and/or appetite suppressants.