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Angelina Jolie Diet Review - Does This Plan Really Work? Are dietary restrictions and some confusion deal breakers?

By Summer Banks on Sep 15, 2016
Angelina Jolie Diet Review

In the diet industry, don’t mistake marketing for effectiveness. We took the time to create one of our in-depth reviews on the Angelina Jolie Diet, examining the ingredients, side effects, overall customer care and scientific research. Plus we sorted through numerous user comments that are posted all over the web. At this point, we compacted all of the facts and details to give you the bottom line.


What is the Angelina Jolie Diet?

First of all, the Angelina Jolie Diet is a bit unclear. This is because she has tried several eating plans over the years. However, the primary basis for her diet is avoiding junk food, sugary snacks and unhealthy fats. She instead focuses on whole foods, lean sources of protein, ancient grains, steamed vegetables and soy milk. Regular exercise is also incorporated. This includes yoga, kickboxing, weight training and other types of physical activity. Her diet may change based on the project/film she is working on.

There are no special Angelina Jolie Diet ingredients or supplements mentioned. She does incorporate fresh fruits and vegetables, as well as nuts and whole grains. Anyone of any age can try this weight management plan. Also, there are some dieter comments posted online, which are helpful, but read on…

Dietary Restriction – “Can You Handle It?”

One issue we have is with dietary restrictions. According to our Research Editor, “There are some food restrictions when it comes to the Angelina Jolie Diet. For instance, you will need to cut out desserts and sugary foods, which some dieters will not be up for.”

One person mentioned, “Tried the Angelina Jolie Diet, but it’s too strict for my lifestyle. Need my ice cream.”

On the other hand, a different individual posted, “Adopted Angelina Jolie’s eating plan. It will help you shed some pounds, and you can still eat red meat.”

Another commented, “This diet helps trim up the midsection. Been on it for a few weeks now.”

Some Confusion – “Uh Oh”

There is some confusion about what foods are allowed with the Angelina Jolie Diet plan. After all, she has tried a few different diets. One person posted, “Too confusing for me. She’s vegan, and then she’s not. Recently she said she loves red meat. I’m just confused.”

Then again, a different person stated, “I love Angelina Jolie. I started following her diet plan. It’s rich in healthy foods and nutrients, but no processed junk or sugar.”

“This eating plan can work. You just have to stick with it for awhile. There are no Angelina Jolie Diet side effects to deal with, because no pills are involved,” said another.

According to our research, if there’s a certain facet of a diet program that is very burdensome or difficult (dietary restrictions, some confusion, side effects) the odds of long-term success are not very good. This means if the Angelina Jolie weight-loss plan is in fact too strict for many people to handle, this could be problematic.

The Science – “Any?”

We at DietSpotlight like to see some actual research that backs up the diet program or weight-loss method we’re reviewing. In regards to the Angelina Jolie Diet, we did not find any specific studies. Having said that, if you focus on eating whole foods and avoiding junk food and sugar, you may shed some pounds.

The Bottom Line – Does the Angelina Jolie Diet Work?

So, should you give the Angelina Jolie Diet a shot? Well, we like that this weight-loss plan focuses on whole foods and avoids junk food. It’s also good to see that regular exercise is encouraged. However, we have some reservations about this method because it can be confusing and seems to change at times. Also, we’re concerned about the dietary restrictions involved, which some people may not like.

If you’d like to shed some excess fat, then we encourage you to select a diet program or supplement that is supported by documented science, is not confusing at all and does not require strict dietary changes that you can’t adhere to.

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About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Angelina Jolie Diet Compare?

Previous Angelina Jolie Diet Review (Updated January 7, 2009):

What You Should Know

Angelina Jolie's diet may be considered strange by some people. Little details are offered on the diet itself. She eats whole foods while staying away from sugar, and is always sure to eat sitting down. Her diet is commonly referred to as the Candlelit Diet, which means she will not eat in a room which is bright, or well lit. The diet was so low fat it began to worry her partner, Brad Pitt, when she was pregnant with their twins.

List of Ingredients

There are no ingredients.

Product Features

The diet focuses on low fat, organic, whole foods. Angelina Jolie's diet does not include too many fatty foods as her belief is that a diet heavy in fat will program the children to crave unhealthy foods. Since a no fat diet is also not healthy, Angelina factors in nuts and other healthy sources of fat and protein. In addition to paying attention to the food she eats, Angelina Jolie does not eat while standing, and will not eat unless the room is dimly lit. Sitting while eating causes a person to pay more attention to what he or she is placing in his or her mouth and allows for the person to spend ample time chewing and swallowing each bite. When people eat standing, they are more likely to be in a hurry and rush through the meal--eating more, and not eating as well for their bodies. Also, another major principle of the diet is she eats while sitting on a low stool or a cushion. The main key to the diet is proper relaxation before eating the meal will help to ensure the body absorbs the most nutrients efficiently.

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  • The diet includes lots of fresh fruits and vegetables, whole grains and nuts.


  • The diet does not include a lot of meat, protein, or fatty foods.
  • Seemed to worry loved ones about her health while she was pregnant with the twins.
  • Not many details offered on caloric intake or meal frequency.


Though this diet does consider good healthy foods, it is not balanced diet. The focus on this diet was not to lose weight, but to keep healthy for the babies. If you are looking for a well balanced diet to help you lose weight and build muscle, you should find something which provides more details and includes exercise. Drink lots of water, use of healthy, proven, supplements, and you are sure to do well.

2 User Reviews About Angelina Jolie Diet

Leave comments below
  • 1

    I just would like to know which foods Angelina Jolie avoids completely.


    Stephen (Editor)

    Angelina Jolie’s diet does not include too many fatty foods but allows for nuts. Not too much meat though.


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