What You Should Know
Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes is a vegan cookbook written by Isa Chandra Moskowitz. The book focuses on providing easy recipes for people who are trying to change to the lifestyle so they can eat less and get healthy. A lot of people who want to go vegan have the right idea, they just do not know where to start, or how to create a lot of the recipes they loved that are not typically vegan friendly. Feeling the “deprivation” is a main cause as to why people go back to a non-vegan lifestyle.
List of Ingredients
Appetite for Reduction contains a wide variety of recipes for the foods you love, with everything from lasagna, to tacos, and even curries. The recipes are generally anywhere from 200 to 400 calories a serving, so you can eat what you love without worrying so much about what it will do to your waist line. All of the recipes are low fat, and many of them are low sugar, too. For people who are trying to stay away from gluten and/or soy, a good portion of the recipes in the book are gluten and soy free. The recipes are all plant-based, and high in fiber, so you can count on it being healthy. One of the best features is, all of these meals can be served on the table in 30 minutes or less, making it a perfect option for a busy family on-the-go.
- Appetite for Reduction contains a wide variety of healthy recipes from various types of cuisines.
- This cookbook features soy and gluten free recipes, too.
- Appetite for Reduction does not feature recipes that could be used for breakfast, snacks, or desserts.
- As a cookbook, there is no specific aim for weight loss, but eating this way could easily help you lose weight.
- There is no focus on exercise.
- This cookbook has been met with mixed reviews.
>Appetite for Reductionseems like it could be an ideal cookbook to purchase if you are looking to become a vegan. It cannot be the only cookbook in your library though, because it lacks recipes that can be used for breakfasts, desserts, and snacks. If you use this in conjunction with other cookbooks to create a meal plan that reduces your overall caloric intake, you will lose weight. If you combine this plan with exercise, you can stand to eat a little more, while still losing weight. Overall, if you really want to increase your weight loss results, you should consider combining the vegan lifestyle diet with regular exercise, and a clinically proven weight loss supplement.