Why are people talking about the Apple Cider Vinegar Diet? We wanted to know so we did some serious research and created a comprehensive review, examining the side effects, ingredients, clinical facts and level of customer care. We also read through hundreds of dieter responses posted all over the internet. Finally, we condensed the facts and comments we found to give you the info you need.
What You Need To Know
To start, the Apple Cider Vinegar Diet is basically pushed as a natural approach to weight management. Benefits claimed include reduced appetite, better digestive health, a stronger immune system, lower blood glucose levels, a clearer complexion, lower cholesterol levels and lessened acid reflux symptoms. In order to follow this method, you simply consume one tablespoon of apple cider vinegar about 30 minutes prior to each meal. You add it to eight ounces of water.
This weight-loss plan has been around for many years. The Apple Cider Vinegar Diet is completely natural and it does contain B vitamins and amino acids. Furthermore, you can purchase this vinegar in common grocery stores and supermarkets, but read on…
Insufficient Evidence – “No Real Proof?”
The first problem with the Apple Cider Vinegar Diet ingredients is that there’s no real proof they will work to promote weight-loss. “There have been plenty of fads that have come and gone in this industry,” says our Research Editor. “It is one of the few that have lasted decades.”
One person commented, “Did absolutely nothing.”
Another dieter stated, “No weight-loss at all, just diarrhea!”
Scroll below for one of the best products we’ve seen over the last year.
Dieter Complaints – “A Consideration”
There are numerous complaints posted online concerning the Apple Cider Vinegar Diet. One individual commented, “It created heat within my system and messed up the skin on my face and gave me terrible melasma.”
“Couldn’t get past the horrible taste, heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey,” said another user.
According to our research, if there is some facet of a weight-loss method that is very troublesome (a painful/difficult exercise routine, too many complaints, insufficient evidence) the likelihood of real success is slim. In other words, if the Apple Cider Vinegar Diet does lead to unhappy dieters, this could be a deal breaker.
The Science – “Proven Effective?”
From what we gathered, there is no solid clinical trial research that supports the Apple Cider Vinegar Diet for weight-loss. While this method may help elevate immune system health and regulate digestive function, it does not lead to fat loss. At DietSpotlight, we really prefer to see documented science that supports the claims because without it we’re not sure why the dieter would bother.
The Bottom Line – Does the Apple Cider Vinegar Diet Work?
Hold one for a minute, we want to tell you a few things about this one. We are excited to see a totally natural approach to weight-loss, but there is really not enough evidence to support the Apple Cider Vinegar Diet so we don’t feel comfortable giving it the green light. This is one of those methods that are great in theory, but according to the feedback we found online, it does not work as well as claimed.
Those who wish to see more substantial fat loss, we recommend you try a diet program or weight-loss product that is supported by clinical trial results, has not caused dieter complaints and is safe.
Among the best products we’ve seen in 2015 is one called Leptigen. This supplement uses four proven ingredients, which have been shown in published scientific studies to help increase metabolism and improve fat loss results. We can’t locate any discussion of negative side effects and dieter feedback posted on the web shows people are seeing solid results.
Plus, it’s with confidence that the makers of Leptigen are offering a Special Trial Offer, which is a positive sign.