Why are people talking about the Apple Cider Vinegar Diet? We wanted to know, so we examined the side effects, ingredients, clinical facts and level of customer care. We also dissected hundreds of customer comments and reviews. Finally, we condensed and summarized to give you the info you need.
What is the Apple Cider Vinegar Diet?
To start, the Apple Cider Vinegar Diet is basically pushed as a natural approach to weight management. Benefits claimed include reduced appetite, better digestive health, a stronger immune system, lower blood glucose levels, a clearer complexion, lower cholesterol levels and milder acid reflux symptoms. You will take three capsules per day, after each meal.
There’s no mention of when the Apple Cider Vinegar Diet hit the shelves, but company behind the supplement, Good ‘N Natural, has been in business since 1980. Customers can buy it on the official website and through trusted retailers. We like that it includes some natural ingredients and that we found some positive customer comments, but read on…
Insufficient Evidence – “No Real Proof?”
The first problem with the Apple Cider Vinegar Diet ingredients is that there’s no real proof they will work to promote weight-loss. “There have been plenty of fads that have come and gone in this industry,” says our Research Editor. “This is one of the few that have lasted decades.”
One person commented, “Did absolutely nothing.”
Another dieter stated, “No weight-loss at all, just diarrhea!”
Dieter Complaints – “A Consideration”
There are numerous complaints posted online concerning the Apple Cider Vinegar Diet. One individual commented, “It created heat within my system and messed up the skin on my face and gave me terrible melasma.”
“Couldn’t get past the horrible taste, heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey,” said another user.
According to our research, if there is some facet of a weight-loss method that is very troublesome (a painful/difficult exercise routine, too many complaints, insufficient evidence) the likelihood of real success is slim. In other words, if the Apple Cider Vinegar Diet does lead to unhappy dieters, this could be a deal breaker.
The Science – “Proven Effective?”
From what we gathered, there is no solid research connecting the Apple Cider Vinegar Diet to weight-loss. While this method may help elevate immune system health and regulate digestive function, it does not lead to fat loss. At DietSpotlight, we really prefer to see documented science that supports the claims because without it we’re not sure why the dieter would bother otherwise. We think it’s the supplements with clinically tested ingredients that shine among hundreds of ineffective formulas.
The Bottom Line – Does the Apple Cider Vinegar Diet Work?
Hold one for a minute, we want to tell you a few things about this one. We are excited to see a totally natural approach to weight-loss, but there is really not enough evidence to support the Apple Cider Vinegar Diet so we don’t feel comfortable giving it the green light. This is one of those methods that are great in theory, but according to the feedback we found online, it does not work as well as claimed.
Those who wish to see more substantial fat loss, we recommend you try a diet program or weight-loss product that is packed with effective ingredients and supported with plenty of positive customer reviews.
Among the best products we’ve seen in 2016 is one called Leptigen. This supplement uses four proven ingredients, which have been shown in clinical testing to help increase metabolism and improve fat loss results. We can’t locate much discussion of negative side effects and dieter feedback posted on the web shows people are seeing some fantastic results. This is everything we suggest dieters look for in an effective weight-loss supplement.
Plus, it’s with confidence that the makers of Leptigen are offering a Special Trial Offer, which is a positive sign. We can’t find a single thing you have to lose but those extra pounds you’ve been trying to drop!