Updated: 01/26/2016 - Sponsored by Leptigen

Apple Cider Vinegar Diet Review - Does This Weight-Loss Method Really Work? Are insufficient evidence and dieter complaints deal breakers?

PUBLISHED: 01/05/2016 | BY: SUMMER BANKS, SENIOR REVIEWER
Editor's Review: 3.0 / 5.0

apple-cider-vinegar-diet-product-imageWhy are people talking about the Apple Cider Vinegar Diet? We wanted to know so we did some serious research and created a comprehensive review, examining the side effects, ingredients, clinical facts and level of customer care. We also read through hundreds of dieter responses posted all over the internet. Finally, we condensed the facts and comments we found to give you the info you need.

EDITOR'S TIP: Combine Apple Cider Vinegar Diet with a proven fat burner such as Leptigen for better results.

What You Need To Know

To start, the Apple Cider Vinegar Diet is basically pushed as a natural approach to weight management. Benefits claimed include reduced appetite, better digestive health, a stronger immune system, lower blood glucose levels, a clearer complexion, lower cholesterol levels and lessened acid reflux symptoms. In order to follow this method, you simply consume one tablespoon of apple cider vinegar about 30 minutes prior to each meal. You add it to eight ounces of water.

This weight-loss plan has been around for many years. The Apple Cider Vinegar Diet is completely natural and it does contain B vitamins and amino acids. Furthermore, you can purchase this vinegar in common grocery stores and supermarkets, but read on…

Insufficient Evidence – “No Real Proof?”

The first problem with the Apple Cider Vinegar Diet ingredients is that there’s no real proof they will work to promote weight-loss. “There have been plenty of fads that have come and gone in this industry,” says our Research Editor. “It is one of the few that have lasted decades.”

One person commented, “Did absolutely nothing.”

Another dieter stated, “No weight-loss at all, just diarrhea!”

Scroll below for one of the best products we’ve seen over the last year.

Dieter Complaints – “A Consideration”

There are numerous complaints posted online concerning the Apple Cider Vinegar Diet. One individual commented, “It created heat within my system and messed up the skin on my face and gave me terrible melasma.”

“Couldn’t get past the horrible taste, heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey,” said another user.

According to our research, if there is some facet of a weight-loss method that is very troublesome (a painful/difficult exercise routine, too many complaints, insufficient evidence) the likelihood of real success is slim. In other words, if the Apple Cider Vinegar Diet does lead to unhappy dieters, this could be a deal breaker.

The Science – “Proven Effective?”

From what we gathered, there is no solid clinical trial research that supports the Apple Cider Vinegar Diet for weight-loss. While this method may help elevate immune system health and regulate digestive function, it does not lead to fat loss. At DietSpotlight, we really prefer to see documented science that supports the claims because without it we’re not sure why the dieter would bother.

The Bottom Line – Does the Apple Cider Vinegar Diet Work?

Hold one for a minute, we want to tell you a few things about this one. We are excited to see a totally natural approach to weight-loss, but there is really not enough evidence to support the Apple Cider Vinegar Diet so we don’t feel comfortable giving it the green light. This is one of those methods that are great in theory, but according to the feedback we found online, it does not work as well as claimed.

Those who wish to see more substantial fat loss, we recommend you try a diet program or weight-loss product that is supported by clinical trial results, has not caused dieter complaints and is safe.

Among the best products we’ve seen in 2015 is one called Leptigen. This supplement uses four proven ingredients, which have been shown in published scientific studies to help increase metabolism and improve fat loss results. We can’t locate any discussion of negative side effects and dieter feedback posted on the web shows people are seeing solid results.

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How Does Apple Cider Vinegar Diet Compare?

Previous Apple Cider Vinegar Diet Review (Updated September 20, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

The Apple Cider Vinegar Diet has been around in one form or another for decades but was brought to popular attention by herbologist Earl Mindell's 1998 book "The Amazing Apple Cider Vinegar Diet." The premise of the Apple Cider Vinegar Diet is that taking small amounts of apple cider vinegar daily suppresses appetite and assists in weight loss. Apple Cider Vinegar is also said to reduce glucose levels, treat acid reflux disease and cure acne, among other things.

There have been clinical studies, on both rats and humans, suggest apple cider vinegar does make one feel fuller, but more research is needed. Various other claims of benefits are not supported by research but there is some support for apple cider vinegar's role in lowering glucose and cholesterol levels.

Product Features

Because of the lack of study of the Apple Cider Vinegar Diet, there is no specific recommended dosage, but most proponents suggest taking 2-3 teaspoonfuls half an hour before a meal. Apple cider vinegar should always be diluted as vinegar is an acid and, if taken undiluted, can cause damage to the esophagus and stomach. The vinegar can be diluted in 8 ounces of cold or warm water.  Apple cider vinegar can also be mixed with olive oil and used as salad dressing. Some proponents of the Apple Cider Vinegar Diet state that only natural organic vinegar that has a "mother" can provide the desired benefits. The vinegar "mother" is a clump of live and actively fermenting cells that are responsible for producing the vinegar in the first place.

Users of the Apple Cider Vinegar Diet generally support the effectiveness of the diet. The most common complaints appear to be about the taste of the cider vinegar although most who have been on the diet for a few weeks say that one gets used to the taste quickly.

See Our Featured

Advantages

  • Cider vinegar is inexpensive and nothing else is needed to be on the diet.
  • Cider vinegar is a source of various B vitamins and amino acids that may provide benefits for overall health.
  • There have been studies supporting apple cider vinegar's ability to suppress appetite.

Disadvantages

  • Apple cider vinegar can cause damage to the esophagus and stomach if taken undiluted over a long period of time.
  • There is no definitive clinical study proving that apple cider vinegar helps users lose weight.
  • No standard dosage exists
  • Individual results may vary. (See reader comments.)

Conclusion

The Apple Cider Vinegar Diet may appeal to many because of its simplicity, inexpensiveness and potential effectiveness as a "natural" cure. Although it has been around for decades, the Apple Cider Vinegar Diet is regaining popularity as the price of other diet aids rises. Despite some positive reviews from people who've had success using cider vinegar, there simply is not enough scientific information to support its effectiveness. Taking a few teaspoonfuls of apple cider vinegar a day (properly diluted) is unlikely to cause negative reactions in otherwise healthy individuals, so there is little risk in trying the diet. However for those unfortunate few rare cases here are the Apple Cider Vinegar Side Effects. There are, though, many diet aids on the market today that contain clinically-proven, effective ingredients that come with manufacturer's money-back guarantees. Consumers may wish to research these products before settling on the Apple Cider Vinegar Diet.

68 User Reviews About Apple Cider Vinegar Diet

Leave comments below
  • 1
    Joyce

    I lost 20 pounds in about 3 weeks by drinking ACV, 2 tbs with one tbs of honey and 8 oz of water 30 minutes before meals 3 times a day. It works.

    [Reply]

  • 2
    Hassan

    Is any age required to use acv

    [Reply]

    Karen (Editor)

    Hi Hassan. Ordinarily these diets are geared towards people who are at least 18 years of age. Please consult your doctor of this or any product is right for you.

    [Reply]

  • 3
    Sanni Segun

    Is this Heinz apple cedar vinegar good for high blood pressure? If yes, how do you take it?

    [Reply]

    Adrian (Editor)

    Hi Sanni. Please consult with your physician before starting this diet to make sure it is safe for people with high blood pressure.

    [Reply]

  • 4
    Jeff B

    I’ve seen this acv work on a couple of different people. Might need to approach it with a bit of caution ladies, ACV can flip your ph levels and make you very prone to
    yeast infections.

    [Reply]

  • 5
    Your Name

    Walmart sells Braggs acv with mothers. Its organic apples .

    [Reply]

  • 6
    Gisella

    In order to see results you need to drink a good amount of ACV. I take a shot glass followed by a huge glass of water. The trick to not getting heartburn is to hold it in your mouth for about 1-3 secs and then swallow. If you just take the shot it burns from your mouth all the way to your ass. lol i’ve found this to be the best least burning and quickest the huge glass of water helps sooo mich :). You can also add the shot of ACV to an 8oz water bottle and drink it, I prefer the shot the after tasty goes away quicker. One shot glass a day is sufficient. But if you want extreme weight loss have 2 ..Am and PM..
    Good luck!

    [Reply]

  • 7
    Wilson

    There’s nothing wrong with this product, some people, really, don’t know what’s good for them, theirs taste buds, maybe different, some of them don’t follow instructions on how to use this product.
    I and my wife love it, I see the difference in my wife health, she has more energy and not to mention her weight, she has loss some weight in areas, l like.
    I wish I could work for this company.
    I know peoples who been using this product for a long while.
    You have to keep using it, yes, it taste a little bit like vinegar, but you can’t stop using it, follow the instructions, l guarantee you will reap the benefits later.

    [Reply]

  • 8
    Linda

    I tried the vinegar and water twice before meals and it caused my lips to swell. Anyone else have this problem? Is this normal or just a fluke??

    [Reply]

    Adrian (Editor)

    Hi Linda. If you continue to have these side effects, please consult with your physician before continuing on this diet.

    [Reply]

  • 9
    Linda Elsea

    I used the in High School and lost 56 lbs. At that time a friend of mine was on it and she said you do not eat bread or potatoes!!! I know that I am trying it again. I have tried everything and spent a fortune!!! I am going to use the food from the 17 Day Diet!!!!!

    [Reply]

  • 10
    Andrew

    I have been taking braggs ACV for 5 weeks now 3 times a day i have had mild relief from the arthritis pain in my hip but no miracles as some others claim in days I have also noticed i suffer less from heart burn and as for weight loss I have not lost an ounce.

    [Reply]

    Wilson

    Maybe you should see your doctor, before you use this product.

    [Reply]

  • 11
    Helena Waziri

    I bought the one that has 5% acidity. Has anyone tried this and gotten results? Before knowing you had to use the RAW one, I had already started taking it. It definitely curbs my appetite. Is anyone else’s appetite curbed? Is that what causes the weight loss? Loss of appetite? Just wondering

    [Reply]

    Your Name

    I am on d same one, & I can’t believe what I am experiencing…. If taken before meal u can barely eat that meal, if taken after meal, u will surely be running to d bathroom & throw up. I live it. I finally found my weight loss miracle aide.

    [Reply]

  • 12
    marj

    I’ve been using Bragg’s ACV for over a year and it has helped with everything from aches and pains to lowering colesterol. When I first started takingACV I took it for 3 months and my cholesterol lowered 25 points. I also noticed I didn’t have the flu- like aches and pains that I suffered with everyday, anymore.I had acid reflux and that is gone. My blood pressure went down from 114/90 to 103/ 80 . Great for helping go to bathroom also. I think it is because of all the good in the mother(the cloudy part at the bottom).It is loaded with potassium and other nutrients. I take 3 shot glasses a day diluted with water (equal parts of water and ACV). I swear by it. It is good for the skin and detoxing also.

    [Reply]

  • 13
    Maggie

    I have been using Braggs Apple cider Vinger from the health food store, for arthritis for 3 weeks now, 2 teas vinger to 2 teasp normal honey in a warm glass of water, 3 times a day. On rising, before lunch & 3pm in the afternoon. I can’t believe the relief from the pain, so far, so good.

    [Reply]

  • 14
    Aiene

    It would be more beneficial for acid reflux if you add a 1/4th tablespoon of baking soda to the dosage to help with the acidity.

    [Reply]

  • 15
    amy

    will acv interact with any meds????

    [Reply]

    Adrian (Editor)

    Hi Amy. Make sure to consult with you doctor to see if it interacts with any medications.

    [Reply]

  • 16
    Laura

    I’m going to try the apple vinegar because I also read where it can improve potassium levels. I have extremely low potassium. Also I’ll see how it goes for weight loss. I’ll keep you posted.

    [Reply]

  • 17
    ash

    hahahha

    [Reply]

  • 18
    sharon

    I have heard about the acv and i bought some today and i will be giving it a try will update in a week.

    [Reply]

  • 19
    stamatia

    i read that acv is really good for you.

    [Reply]

  • 20
    carol

    i’ve used Bragg’s acv for over three months and the results are tremendous. I can now fit into my size ten jeans again i highly recommend it however please dilute with water do not use it straight

    [Reply]

    Your Name

    Bragg’s is the best….the real deal…things take time, each body is different, but be consistent.

    [Reply]

  • 21
    Anonymous

    This stuff is awesome. I had started using it and within the first week i lost 12 lbs. I was also eating high amounts of fiber. When you put the two together it is absolutely amazing :)

    [Reply]

  • 22
    Reese

    Hi i was told that any AVC would help in weight loss as ong as you dilute and take for 3x a day.This person shed 50lbs. and is still using it.
    Any feedback greatly appreciated

    [Reply]

  • 23
    lashawn

    i just want to know can i loose weight and how long would ittake me im desperate for weight loss and i want to know.

    [Reply]

  • 24
    Anonymous

    i hust strated and it taste really bad but im going to stick to it.

    [Reply]

  • 25
    krista

    BRAGGS APPLE CIDER VINEGAR WITH THE MOTHER (FROM WHOLE FOODS, TRADER JOES, INTERNET, ETC). NO YOU CAN’T TAKE WHITE VINEGAR OR HEINZ FROM WALMART OR SOME OTHER CORRUPT INDUSTRY, IT WILL JUST MAKE YOU SICK AND IT’S REALLY ACIDY. 2 TEASPOONS 3 TIMES A DAY 15 MINUTES BEFOOOORE YOU EAT, NOT AFTER (YOU CAN UP IT TO 1 TABLESPOON 3 TIMES A DAY, THAT’S WHAT I DO, WHICH IS 3 OF THE ACV’S CAP FULLS). YES IT’S GOOD FOR REFLUX, RASHES, ACNE, DIGESTIVE PROBLEM, YOU CAN USE IT AS A TONER ON YOUR FACE AS WELL. TOO ELIMINATE THE TASTE A BIT, DRINKING IT WITH ORANGE JUICE, APPLE JUICE, OR IN GREEN TEA. ALSO NOW THAT I’M ON THAT SUBJECT, MAKE SURE YOU DILUTE DOSES IN AT LEAST 8 0Z OF WATER. BE CAREFUL WITH ACV, SOME PEOPLE PREFER TO DRINK IT THROUGH A STRAW BECAUSE IT CAN CAUSE YOUR PROBLEMS WITH YOUR TOOTH ENAMEL IF EXPOSED TO YOUR TEETH. THAT’S ALL I CAN THINK OF RIGHT NOW. ANY MORE QUESTIONS THEN JUST ASK.

    [Reply]

  • 26
    Anonymous

    yah and it works wonders my mom had ulcers and no longer suffers from them and i use it while pregers for heart burn and still use it on occasion for heartburn ! works good!

    [Reply]

  • 27
    Abigail

    I have not used raw apple cider vinegar yet to help me with weight loss I never thought about that until now. I get the “mother” brand it’s all natural and you can get at any health food store and I’ve seen it at safeways and king supers.
    My family has a hard time with heartburn and with high blood sugar as most of them are diabetic. We have mix it with just about anything and I just have used two-three of the cap full. If you use it once a day for about a month it will stop your heartburn or if you have heartburn take it. We’ve also noticed it helps keep the blood sugar down.

    [Reply]

  • 28
    rosalie

    i just heard of the acv diet a couple of days ago and went out and bought the heinz brand but it is not ORGANIC so ive read that it should not be used, bragss or even trader joes or whole foods brand is what should be used ie organic. it should be diluted with 16 oz of water to 2tsp of acv and sipped NOT gulped, some people use the baking soda to lower the acid taste and this helps with the acv damage to the enamel of your teeth but be careful aswell because some folks may have a bad reaction to the baking soda. so…. im going to go ahead and try this diet but i am a big chicken when it comes to trying new thing and laugh as you will but i cant stand the thought of taking it with water so im going to try it with an organic juice such as acia. anyways ive notice not to many people are keeping their word and keeping us up to date with their progress…. i am going to do that for you guys, so wish me luck and i will post an update in about a week.

    [Reply]

    joyce

    read benefits of green tea just a sugestion good luck doesnt taste b i t t e r

    [Reply]

  • 29
    juvy

    hello im juvy i start taking acv 1month already i lose weight and i noticed may cbg from 345mg/dl to 165mg/dl and also my bp is 120/90 but before 140/90 im so thankful about the benifit of acv

    [Reply]

  • 30
    Sharon

    Patty,
    I used to take the same ammount without diluting it, and a few months later I started getting problems. My stomach wouldnt let me eat certain foods and my esophegus was a bit damaged from the vinigar. It is high in acid and can be dangerous if its not properly diluted. If you mix it with honey, it will taste pretty good and alot better than drinking it straight. :)

    [Reply]

  • 31
    Anonymous

    you have to use “Raw” aCV or the one called the “mother” if you want the benefit.

    [Reply]

    Laura

    I have the book Bragg- Apple Cider Vinegar and I knew the incredible benefits of this system but before I even read it I went and bought a gallon of ACV diluted to 5% acidity. Its a meijer brand, not organic. Should I even try it? Or just go buy the organic one? This is new for me but I dont even want to drink it if I wont benefit at all from it. your reply would be very helpful! Thanks

    [Reply]

    Carissa

    It has to be raw organic ACV.

    [Reply]

  • 32
    Barbara

    I’m going to try the Apple cider vinegar with honey for weight lost. I’m lit you know if it work for me

    [Reply]

  • 33
    Anonymous

    u have to use apple cider no other vinegar

    [Reply]

  • 34
    Kathleen Liebler

    Dear Veronica, another Dr. of mine has told me that the tablets do not work. My sister tried them and they did not work for her, either.

    [Reply]

  • 35
    Kathleen Liebler

    I am a skinny diabetic 2 and recently heard about ACV helping with glucose. I have never been overweight so I hoped it would be good for my diabetes and hopefully not lose any weight. It has really brought my numbers down. My A1C has gone from 7.2 to 6.8 and I have been using it for about 3 weeks. My Dr. says “keep up the good work.”

    [Reply]

  • 36
    micky

    above recipe works for type II diabetes also…

    [Reply]

  • 37
    micky

    Recipe…
    2 tbls. apple cider vinegar
    8 oz. apple cider
    2 tbls. honey
    mix and heat in microwave…
    works for weight loss…

    [Reply]

    Scottye

    Microwaves are very uhealthy to use for any purpose.

    [Reply]

    Your Name

    What Mickey meant to say was 8ounces of water.

    [Reply]

    Your Name

    What micky meant is apple juice

    [Reply]

  • 38
    Elektra

    re: what to mix w/Apple Cider Vinegar .. I about 1capful & 1capful of Magnesium Citrate .. the clear one & add both to Larger Tumbler of AZ Blueberry Tea (the Tea is chilled in refrigerator) and this is my drink w/my dinners! Tiz Very Tasty & Healthy = CHEERS to YOU via ME !!!

    [Reply]

  • 39
    Sherri

    I haven’t tried yet for weight loss, but plan to. 1 ounce apple cider vinegar mixed with 2 onc. water, 1 teaspoon sugar and 1/2 teaspoon baking soda is my husband’s go to remedy for acid reflux. From “The Top 50 Life Saving Secret’s of World’s Greatest Doctors” 1/4 cup water + 1/8 vinegar sweetened with saccharine taken before high carbohydrate meals improved insulin sensibility 40%. The theory is the vinegar inhibits the breakdown of carbohydrates thereby decreasing the blood glucose spikes that occur in people with diabetes.”

    [Reply]

  • 40
    maria

    peple need to stop eating out period. including mcdonalds, bars, and local joints.fruit, veggies and whole grains(in limit) is the key.

    [Reply]

  • 41
    Jenan

    I’ve been using the organic apple cider vinegar for two weeks now and I feel great. I mix 3 teaspoons of vinegar in an 8 ounce glass of cold water…I add 1 teaspoon of honey and a pinch of baking soda to it( since vinegar is very acidic the baking soda cuts down the acidity).I heard that this drink is good for cleaning your Arteries as well :-) good luck to all !!

    [Reply]

  • 42
    Kathy

    Howdy folks! Been on the up and down diet roller coaster most of my life. As concerning ACV, none of my research has lead to ACV as an effective appetite suppressant. However, the diet that is most effective for me and the one I always fall back on is the Mayo Clinic with certain variations that are geared towards my body personally. ACV is important because it is a natural diuretic and so is lemon juice. So be aware those lbs you are shedding might just be water. I’m just saying…

    [Reply]

  • 43
    Bobbie

    I have drank apple cider vinegar but can not find something to mix it with. I would like any suggestions from you on what to mix it with. thank you

    [Reply]

    Michelle

    I think it tastes really good mixed with V8.

    [Reply]

    aundrea

    That sounds good…..the others makes me cringe……haha

    [Reply]

    Anonymous

    I heard that it’s very good with honey. Then tastes like apple cider.

    [Reply]

    Cecilia

    I mix mine with 8oz of crystal light

    [Reply]

    Your Name

    Mix with honey , juice

    [Reply]

  • 44
    valerie

    The two replies up are 3 to 4 lbs a week not 3/4 lbs a week. I did not want to discourage anyone. Sorry for the typo.

    [Reply]

  • 45
    valerie

    You can expect to lose 3/4 lbs a week with this diet as long as you don;t eat fast food or greasy fried food. you can treat yourself nearly every night to a brownie, a few cookies, a small piece of cake..do a short brisk walk if possible. Vinegar is very good for you. I am more active so I lost 5 1/2 lbs a week Good luck keep us posted!

    [Reply]

    joann

    Valerie, i would like to keep seeing how u are doing on the ACV drinks…i bought a huge bottle of it for my family a few weeks ago but didnt know what dosage it was good to take. An old woman (herbalist ect. said that taking ACV was the best way to lose weight naturally) swears by it. Im gonna get on it right away after finally remembering to look it up and have now done some research on it.

    [Reply]

    cheirmere

    take 1-2 teaspoons in 8 0z’s of water three times a day. best when takin upon rising, before lunch, and before dinner

    [Reply]

  • 46
    Belinda

    I much weight can lose?

    [Reply]

    Adrian (Editor)

    Hi Belinda. All users have different results. There is no specific amount of weight that everyone will lose.

    [Reply]

    maria christina G.Maliwat

    Its apple cider vinegar heinz product. It still the same benefit from. Bragg

    [Reply]

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