What You Should Know
Apple Cider Vinegar claims to be an all natural weight loss alternative to many of the supplements which cause some less than pleasurable side effects. Some companies also provide Apple Cider Vinegar capsules which do not dissolve on the tongue and leave a bitter taste in the mouth. Different merchants will charge different prices for the product, though you will likely be able to find a decent supply for around $12. Nature’s Health Company offers a 180-tablet bottle for that price.
List of Ingredients
Each tablet contains concentrated apple cider vinegar. There are no additives or fillers. Around 35% is acetic acid, and there is less than 1 gram of carbohydrates in each serving of two tablets. Depending on which company you decide to purchase from, you may also find the following ingredients in the Apple Cider Vinegar tablets: Maltodextrin, Gelatin Capsule, Cellulose, Silica, Stearic Acid, and Magnesium Stearate.
As an all natural product, this is safe to take and has no reported side effects. It is intended only to support a weight loss program, not to take the place of a weight loss program. In order to use this supplement, people should take up to two tablets with meals, no more than twice a day. As with any other medication, you should consult a doctor before using Apple Cider Vinegar tablets to ensure it is completely safe for you to take, especially if you are on any medications or suffer from any medical conditions. Tablets come in different dosages though 1000 mg tablets are the most commonly seen. The claim is because Apple Cider Vinegar is high in fiber; it will promote a feeling of fullness and therefore reduce the amount of food someone eats. Though vitamins and minerals are said to be present in the solution, there is little to no proof of their existence.
- May not work well.
- Commonly used as a home remedy for many different ailments.
This seems to be an inexpensive way to attempt an extra boost to losing weight. However, the product claims are not based on clinical proof. The benefits of apple cider vinegar are all hearsay and therefore may not actually help. If you are looking for an inexpensive way to help yourself, it could be worth a shot, though you should not expect much. As with any health supplement, you should always incorporate exercise and a healthy balanced diet in order to see the most weight loss and health results.