What You Should Know
The Atkins Advantage diet is explained in a book of the same name written by Dr. Stuart Taylor and Colette Heimowitz. Colette Heimowitz is a spokeswoman for the original Atkins diet and Dr Stuart Taylor is a certified orthopaedic surgeon as well as an eight-time Ironman, who credits the original Atkins diet with helping him achieve peak fitness. The Atkins Advantage diet is based on the original Atkins diet, which cuts out carbohydrates and sugar from the diet, the difference being that with the Atkins Advantage diet users also receive guidance on maintaining motivation and sticking with the Atkins diet, as well as an exercise programme.
There are no ingredients, the Atkins Advantage Diet is a book that explains a modified version of the original Atkins diet.
The book explains in detail the twelve-week program of the Atkins Advantage Diet. The book is divided into three parts. The first part explains the philosophy of the original Atkins diet as conceived by Dr Robert Atkins. There are not many people who have not heard of the Atkins diet, which is of course based on a low carbohydrate and high protein mean plan. The Atkins diet has had many fans as it allows such things as bacon and eggs to be eaten. Many people like the fact that it is less restrictive than other diets. Some diet experts, however, criticize the fact that it can lead to high cholesterol in some people. The second part of the book sets out a fitness program to be undertaken while following the Atkins diet’s eating guidelines. This part also includes illustrations. The authors of the Atkins Advantage Diet explain that the second part of the book allows you to design your own fitness programme. The third part of the book sets out twelve weeks of meal plans. The book also includes motivational tools to help you stick to the diet. The Atkins Advantage Diet can be ordered online at a price of $25.95.
- The book can be ordered directly online.
- The book allows you to construct your own fitness program.
- The Atkins Advantage diet also contains motivational and support tools.
- Some people experience side effects of the Atkins diet, such as severe constipation.
- Some experts warn that the Atkins diet can lead to high levels of Cholesterol.
- There is no proof that the Atkins Advantage Diet is superior to other diet books on the market.
- If you are vegetarian, the Atkins Advantage diet is unlikely to be suitable for you since it relies heavily on meat proteins for nutrition.
If you are already a fan of the original Atkins diet then you may find the information in this book a useful tool to have. However, the basic principles of the Atkins Advantage diet are definitely not for everyone. If you’ve had little success sticking with diets in the past, or if you experience dramatic weight fluctuation when dieting, you may want to look into the various weight loss supplements on the market.