What You Should Know
A major aspect of the weight loss and fitness arena these days is protein. Surely you’ve encountered this at some point or another. It’s actually rather difficult to avoid. Now days there are protein supplements, bars, and shakes galore. While it used to be all about protein from meat and dairy products, now the market is swarmed with soy and whey protein supplements. One weight loss system that places a focus on high protein consumption is the Atkins Diet. This is essentially a low-carbohydrate eating plan that was founded by Dr. Robert Atkins (died in 2005) back in 1972.
As with all obesity issues, the Atkins Diet began with the goal of weight loss in mind. Since carbohydrates are commonly seen as a reason for weight gain, this weight reduction plan endeavors to cut harmful carbs or refined sugars out of the diet plan which should potentially lead to weight/fat lost. Currently the official website for the Atkins Diet plan seems to be non-functional. Some of the recommended foods for this weight loss system are meat products, whole grains, vegetables, fruits, and dairy products. The consumption of more protein is supposed to lead to more lean muscle mass and less body fat. In the years of 2003 and 2004, the Atkins Diet hit its peak popularity and spread clear across the globe.
The Atkins Diet plan basically consists of more protein consumption and less carbohydrates incorporated into the eating plan. This weight reduction plan is geared toward both women and men. It aims to exclude the regular consumption of “bad carbs”, or simple sugar carbohydrates, which generally come from processed foods like crackers, cakes and cookies, as well as white breads, pizza crust and potatoes. Since the user consumes more protein products, he/she is ideally able to improve overall muscle mass, while shedding fat pounds from the body.
- The Atkins Diet offers plenty of protein for muscle repair and strength training.
- This weight loss plan encourages the consumption of fewer simple carbohydrates.
- There are no convenient appetite suppressants or fat loss pills involved with the Atkins Diet.
- There doesn’t appear to be any real clinical evidence supporting the Atkins Diet.
- The official Atkins website is non-functional at this time.
- Some individuals that love foods like white bread, pizza, and various other carbs may not find the Atkins Diet suitable for them.
When it comes down to it, the Atkins Diet is a high protein weight loss plan. Therefore, individuals that enjoy consuming a great deal of meat and dairy products may prefer this weight reduction plan over the numerous others out there. On the bright side, users are very likely to get their full dose of protein each day. However, there may be some issues that arise with getting all of the other vitamins and nutrients needed daily. Be sure to fully investigate the Atkins Diet before ever considering it for yourself. It’s also prudent to speak with a physician first.