Protein shakes are pretty popular within the diet industry, so naturally we were curious about Attain’s performance. We conducted one of our in-depth product reviews and looked at the side effects, ingredients, clinical research, and the company behind Attain. We also looked at reviews and comments online and condensed what we found here to provide you with the information you need to make an informed decision.
What You Need to Know
Attain is a protein shake that is not meant to be a meal replacement. It comes in shakes, but it also comes in protein bars. These are meant to suppress hunger between meals for those that workout regularly. Each shake or bar contains whey protein, barley fiber, oat, and other proteins. The bars are 160 calories with 7 grams of fat, 4.5 grams of saturated fat, 23 grams of carbs, and 10 grams of protein; the shakes have 120 calories with 3 grams of fat, 14 grams of carbs, and 10 grams of protein. The shakes are easy to mix and can help minimize hunger between meals.
Attain is produced by Melaleuca, which has been around since 1985. These shakes are available through their official website, and a few other online retailers, but they’re not available in stores. We like the longevity of the company, the convenience of the bars and shakes, and the variety of products available, but read on…
Price–“Adds up Quickly”
One concern that was immediately apparent was the high cost of Attain products. “These products do work to minimize hunger between meals, but it will cost you,” said our research editor. “If you consume just one bar and one shake per day, the monthly cost can be up to $150.”
“These are nice once in a while, but the cost adds up quickly,” said one user.
“These do help between meals, but at that price I need a meal replacement,” said another.
Scroll below for one of the best products we’ve seen over the last year.
Something that we always look at with shakes and protein bars is the comments regarding taste. It was immediately apparent that Attain didn’t have the most pleasant taste. Some users complained that the taste wasn’t what they were hoping for, while others were upset about the consistency of the shakes and the difficulty of eating the bars. “The bars were too hard to eat and my jaw hurts by the time I’m done chewing each one,” said one customer.
“The shake doesn’t mix well which leaves it with an unappealing consistency,” said another. Many customers echoed these reviews with very little advice to help make the shakes and bars taste better.
As we’ve reviewed diet products, our research has shown that when a particular aspect of a weight loss program is difficult (painful workout routine, pills with side effects, high cost, poor taste, etc.), then the likelihood of sustained weight loss is slim. If Attain really does taste bad and have a bad consistency to many dieters, this could make it difficult to achieve weight loss goals.
We were able to find a few scientific studies showing that whey protein is effective for suppressing appetite and minimizing hunger, but we couldn’t find anything specific regarding Attain and its ability to help dieters lose weight by burning fat and boosting metabolism. From what we can tell through published research, these types of shakes are geared more toward those looking to build muscle rather than those looking to lose weight. At DietSpotlight, we value published research, and with no unbiased studies proving that Attain is an effective weight loss supplement, we see major red flags.
The Bottom Line
We were excited about what Attain had to offer with its variety of shakes and protein bars as well as their longevity as a company; however, without published studies backing up Attain as a weight loss product, we can’t recommend this to our readers. We’re also concerned about the unappetizing taste, the high cost, and the inability to use this as a meal replacement program.
If you’re looking to get to your goal weight, we suggest you go with a diet supplement that offers fat burning ingredients and published research backing up its weight loss claims.
One of our favorite weight loss products in 2015 is a product called Leptigen. With a unique proprietary blend of four ingredients, Leptigen does not have any known side effects that we found in our research online, and the ingredients have been featured in published studies and are proven to help lose weight by boosting metabolism and increasing fat loss. Leptigen also outperformed a placebo in a double blind study, and it has mostly positive reviews online.
The makers of Leptigen are even offering a special trial offer for those that are looking to try their product for the first time.