Updated: 11/24/2015 - Sponsored by Leptigen

Attain Review - Does This Protein Shake System Work? Are cost and taste deal breakers?

Editor's Review: 2.5 / 5.0

Protein shakes are pretty popular within the diet industry, so naturally we were curious about Attain’s performance. We conducted one of our in-depth product reviews and looked at the side effects, ingredients, clinical research, and the company behind Attain. We also looked at reviews and comments online and condensed what we found here to provide you with the information you need to make an informed decision.

EDITOR'S TIP: Combine Attain with a proven fat burner such as Leptigen for better results.

What You Need to Know

Attain is a protein shake that is not meant to be a meal replacement. It comes in shakes, but it also comes in protein bars. These are meant to suppress hunger between meals for those that workout regularly. Each shake or bar contains whey protein, barley fiber, oat, and other proteins. The bars are 160 calories with 7 grams of fat, 4.5 grams of saturated fat, 23 grams of carbs, and 10 grams of protein; the shakes have 120 calories with 3 grams of fat, 14 grams of carbs, and 10 grams of protein. The shakes are easy to mix and can help minimize hunger between meals.
Attain is produced by Melaleuca, which has been around since 1985. These shakes are available through their official website, and a few other online retailers, but they’re not available in stores. We like the longevity of the company, the convenience of the bars and shakes, and the variety of products available, but read on…

Price–“Adds up Quickly”

One concern that was immediately apparent was the high cost of Attain products. “These products do work to minimize hunger between meals, but it will cost you,” said our research editor. “If you consume just one bar and one shake per day, the monthly cost can be up to $150.”
“These are nice once in a while, but the cost adds up quickly,” said one user.
“These do help between meals, but at that price I need a meal replacement,” said another.

Scroll below for one of the best products we’ve seen in 2015.

Taste–Another Concern

Something that we always look at with shakes and protein bars is the comments regarding taste. It was immediately apparent that Attain didn’t have the most pleasant taste. Some users complained that the taste wasn’t what they were hoping for, while others were upset about the consistency of the shakes and the difficulty of eating the bars. “The bars were too hard to eat and my jaw hurts by the time I’m done chewing each one,” said one customer.
“The shake doesn’t mix well which leaves it with an unappealing consistency,” said another. Many customers echoed these reviews with very little advice to help make the shakes and bars taste better.
As we’ve reviewed diet products, our research has shown that when a particular aspect of a weight loss program is difficult (painful workout routine, pills with side effects, high cost, poor taste, etc.), then the likelihood of sustained weight loss is slim. If Attain really does taste bad and have a bad consistency to many dieters, this could make it difficult to achieve weight loss goals.

The Science

We were able to find a few scientific studies showing that whey protein is effective for suppressing appetite and minimizing hunger, but we couldn’t find anything specific regarding Attain and its ability to help dieters lose weight by burning fat and boosting metabolism. From what we can tell through published research, these types of shakes are geared more toward those looking to build muscle rather than those looking to lose weight. At DietSpotlight, we value published research, and with no unbiased studies proving that Attain is an effective weight loss supplement, we see major red flags.

The Bottom Line

We were excited about what Attain had to offer with its variety of shakes and protein bars as well as their longevity as a company; however, without published studies backing up Attain as a weight loss product, we can’t recommend this to our readers. We’re also concerned about the unappetizing taste, the high cost, and the inability to use this as a meal replacement program.
If you’re looking to get to your goal weight, we suggest you go with a diet supplement that offers fat burning ingredients and published research backing up its weight loss claims.
One of our favorite weight loss products in 2015 is a product called Leptigen. With a unique proprietary blend of four ingredients, Leptigen does not have any known side effects that we found in our research online, and the ingredients have been featured in published studies and are proven to help lose weight by boosting metabolism and increasing fat loss. Leptigen also outperformed a placebo in a double blind study, and it has mostly positive reviews online.
The makers of Leptigen are even offering a special trial offer for those that are looking to try their product for the first time.

Learn More About Leptigen »
GD Star Rating

How Does Attain Compare?

Previous Attain Review (Updated June 4, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

Attain with Craveblocker is a line of bars and shakes that target hunger as the most common problem with losing weight. The products manufacturer, Melaleuca, suggests not using these products as your sole source of nutrition. The bars and shakes are meant to curb your hunger through beta-glucan fiber, inulin fiber, and protein. The bars come in the flavors chocolate caramel nut, chocolate peanut butter, and sweet and salty nut. The shakes are available in milk chocolate, vanilla, and strawberry. On Melaleuca's website, a six-pack of bars go for $11 and shakes are $15 for 9 servings.


Shake: Whey protein from milk, barley fiber, potato protein extract, oat bran, soy protein, calcium caseinate, whey protein concentrate, maltodextrin, high oleic sunflower oil, corn syrup solids, beet juice powder, soy lecithin.

Bars: Oat fiber, barley fiber, whey protein, potato protein.

Product Features

Each Attain Bar contains 160 calories, 7 grams of fat, 4.5 grams of saturated fat, 23 grams of carbs, 10 grams of sugar and 10 grams of protein. When mixed with water, each shake contains 120 calories, 3 grams of fat, 14 grams of carbs, 7 grams of sugar, 3 grams of fiber and 10 grams of protein. The shakes and bars use two ingredients to make your stomach feel full: Oat and Barley Beta-Glucan and Inulin. In clinical studies, Beta-Glucan has been proven to swell in the stomach and intestines. Inulin is a soluble fiber that fills up the stomach longer than protein or fat. Melaleuca provides a reference to a clinical study suggesting that inulin can reduce hunger after breakfast and dinner. Potato protein and whey protein isolate are two ingredients of Attain that can trick the brain into thinking you are full. A clinical study suggests that potato protein releases CCK, a hormone that tells your brain your stomach is satisfied. Melaleuca provides references for all of its ingredient's claims.

See Our Featured


  • Safe for children.
  • 100% natural ingredients.
  • Clinical trials support its claims.


  • Provides no fat burning effect.
  • Cannot be used as a meal supplement.
  • Low source of vitamins and minerals.


If you are looking to lose weight while eating well and exercising daily, Attain bars and shakes could be suitable. However, they should not be viewed the same as normal meal replacement bars and shakes. Most of the time shakes and bars are enriched with high levels of protein or vitamins. Each serving of Attain bars and shakes do not contain significant amounts of any vitamins, protein, calcium, iron, or calories. Food is the body's fuel. These products do not have enough to offer as a meal supplements. However, as a weight loss supplement it can be beneficial because of its appetite suppressing capabilities.

6 User Reviews About Attain

Leave comments below
  • 1
    susan geiger

    Can this product be takenn if pregnant? Any benefits?


  • 2

    why a person after taking attain drink, his stomach still make noise like he’s hungry?


  • 3

    I am trying to find a store that carrys Attain with crave blocker. Can u please help me and let me know where I can go to purchase it.



    You cannot buy Attain in stores. You need to go to melaluca.com and order through the website.



    I like this product because I have allergies to Iodine and most drinks like this have iodine was wondering if thhey other kinds of drinks like this that i could find closer to spokane in the stores


  • 4
    Joe DAvis

    I have recently undergone a Lap-Band procedure.
    1. Would it be safe to include Attain as part of my weight lost program?
    2. Should I contact my doctor to get his opinion?
    3. In your response to my inquiry, would you include in your response a nutrition list of the a Attain products?

    Thank you,
    Joe D.


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