What You Should Know
Bally Total Fitness CLA supplement claims to reduce body fat and increase lean muscle. There are clinical trials supporting this claim, but CLA is not going to significantly reduce body weight. Muscle weighs more than fat, so the dieter loses fat and increases muscle mass so there is an even exchange of weight. Most studies include people with fitness backgrounds who have very little weight to lose. Overweight and obese dieters will not see any significant weight loss when taking Bally Total Fitness CLA supplement.
List of Ingredients
Conjugated Linoleic Acid – 1,000 mg.
There is only one ingredient in Bally Total Fitness CLA supplement. That ingredient has been clinically tested to increase fat loss when taken with a low calorie diet and fitness program. CLA will also help promote lean muscle mass. Muscle weighs more than fat, so the dieter may not see the effects of Bally Total Fitness CLA on the scale, but they will notice changes if they measure body fat.
Some studies support using CLA to reduce the risk of certain forms of cancer; specifically colon and rectal cancer. There is no evidence that CLA helps bodybuilders increase muscle mass and it does not reduce cholesterol.
There are negative side effects associated with conjugated linoleic acid. The most common side effects include diarrhea, upset stomach and fatigue. Bally Total Fitness CLA supplement should not be used by pregnant women or dieters with metabolic syndrome.
Bally Total Fitness CLA supplement contains 1,000 mg or 1 gram. Clinical testing supports doses up to 3,400 mg or 3.4 grams. Any more than 3.4 grams does not increase the effectiveness of the supplement.
- Conjugated linoleic acid, the main ingredient in Bally Total Fitness CLA is proven to reduce body fat.
- The supplement may help increase lean muscle mass.
- There are hundreds of CLA supplements available online.
- CLA may cause stomach upset and diarrhea.
- CLA does not promote weight loss.
- Does not support bodybuilding or massive muscle gains.
Bally Total Fitness is widely known as a gym, but the gym does carry a line of branded supplements. The Bally Total Fitness CLA supplement is clinical proven to decrease body fat and increase lean muscle mass, but it will not cause weight loss on the scale. CLA is not a stimulant or an appetite suppressant.
If a dieter wants to lose weight, a better supplement may include green tea and caffeine. Dieters need to stimulant metabolism, but appetite suppression is also important. Chromium is proven to help a dieter feel less hungry between meals and through the night. Green tea, caffeine and chromium are supported with clinical research on humans.