Bally Total Fitness Energy Supplements Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Bally Total Fitness Energy supplements claim to increase energy with four capsules per day. The Bally Total Fitness company is most commonly known for massive gyms and workout centers. The supplement line may be available only at Bally Total Fitness gyms. Energy is important for dieters and people working out, but this supplement may cause the opposite effect the dieter is expecting. With increased energy comes increased hunger. Dieters need to control hunger to prevent weight gain.

List of Ingredients

Maca Root, D-Ribose, Peptide GPU, Grapefruit Extract, Calcium Pyruvate, Acetyl Carnitine.

Proprietary Blend: Green Tea, Yerba Mate and Guarana Extract.

Proprietary Botanical Energy Complex: Cassia Normame, Ashwagandha Long Pepper, Black Tea, Eleuthero Ginkgo Biloba, Astragalus Membranceusm, Panax Ginseng, Schisandra, FoTi Eucommia, Gynostemma Pentaphylla, Sargassum Fusiforme, Reishi, Jujibez, Lycium Barbarum, Cinnamon Bark.

Product Features

The ingredient list for Bally Total Fitness Energy is long, but there are only three ingredients that directly boost energy. Green tea, yerba mate and guarana extract are all stimulants. Stimulants increase heart rate and blood pressure. They also cause the person taking the supplement to feel a sudden boost of energy. This boost often comes with a crash after the energy rush, which leaves only two options – feel tired or take more stimulants. Stimulants should not be taken within 12 hours of bedtime because it takes 12 hours for caffeine to leave the body. The total caffeine impact of Bally Total Fitness Energy is 220 mg.

Pills sold over the counter to keep people awake contain only 200 mg of caffeine. This supplement contains more than that. There is a huge chance anyone taking Bally Total Fitness Energy supplement will feel the negative side effects of caffeine, including jitters, nausea and shakes. Dangerous side effects can include heart related problems and, possibly, death.

Green tea is proven to increase metabolism, but not just because it contains caffeine. Green tea contains EGCG, a natural metabolism booster, even in decaffeinated tea.

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  • Will increase energy.
  • Contains proven fat burners caffeine and green tea.
  • Supports natural energy with botanical ingredients.


  • There is more caffeine in Bally Total Fitness Energy than most other energy supplements.
  • Could cause negative side effects.
  • This supplement may be dangerous for dieters sensitive to caffeine.


Wanting to feel a bit of extra energy is one thing, but taking 220 mg of caffeine is another. A supplement of this strength is best taken with a reduced dose at first to test how the body reacts to caffeine. Over time, the body will get used to caffeine and even grow addicted to the stimulant. This could cause caffeine withdrawals if the user chooses to stop taking the energy supplement after prolonged use.

GD Star Rating
Editor: Paul Blake

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