What You Should Know
If you have ever considered applying to be a contestant on the hit television show, The Biggest Loser you can get almost the same thing right from the comfort of your own home, with the Biggest Loser Boot Camp DVD. This exercise DVD could be just what you need to get your routine in gear. Want to know before you buy it? Read on to see what we think.
List of Ingredients
This DVD is hosted by Bob Harper and introduces what promises to be a killer workout for people who are eager to get in shape. It is designed to dramatically improve your body in just six weeks, and provides three different levels of intensity so even those who are just starting out can get great benefit. As you get more comfortable with the program, you can advance in intensity to really rock it out. The workout will burn fat and boost metabolism, guaranteed. You start with a half hour workout, plus a warm up period and a cool down period, but the whole DVD features 55 minutes worth of material to work through. The muscle toning sections of the DVD require you to purchase two 10 pound weights. Though not required, a resistance band and medicine ball are recommended to help you get even more from the workout routine. Former contestants also star with Bob on this DVD to help motivate you. Weeks one and two are for Boot Camp 1. During weeks 3 and 4, you do both Boot Camp 1 and Boot Camp 2. For weeks 5 and 6, you do all three boot camps, plus the warmup and cool down.
- A full body, fat burning, muscle toning workout.
- Part of the well known and highly successful Biggest Loser franchise.
- This does not address diet.
- This DVD requires users to purchase additional equipment.
- This DVD may not appeal to those who are not already fans of the show.
Overall, this is a good program for anyone who wants to get in better shape while doing so in a healthy manner. If you don’t mind the extra expense of the equipment, this program is suitable for anyone of any fitness level. Beginners can work their way up through to the harder stuff, but you will certainly feel like you got a workout. The only real drawback to this program is the lack of nutritional advice, because even though you are vigorously working out, you don’t have a license to eat whatever you want. We recommend combing this program with a balanced diet and for even better results, a clinically proven weight loss supplements, with the effective amount of either fat burning or appetite suppressing ingredients.