Biggest Loser Fitness Program Review
What You Should Know
The Biggest Loser: Fitness Program is designed for those who want to use the same workouts as the contestants on the television show, without going through the application process or any other complex issue related to participating on the show. It is a book, so it is full of information on both exercise routines and diet advice. Is it worth it to help you lose weight? Read on to see what we think. If you enjoy reading and want to learn more about practical things you can do and use to help your weight loss, this may just be what you’re looking for. Regardless, physical activity and meal planning will need to be a part of your weight loss journey.
List of Ingredients
The Biggest Loser: Fitness Program features several chapters with exercise routines you can use to help shed the weight. There are exercises for both beginners and more advanced workouts, with room for modification based on your personal ability and goals. The exercises are described step-by-step and illustrated so you can make sure you are doing them right. The only downfall is that there is no information about how long you should spend on each exercise. One chapter of the book is dedicated to explaining food. You learn about how to count your calories, protein, carbs, and fat intake. You also learn how to plan your meals, as well as how to eat out at restaurants without deviating from the plan. There are recipes to help you find healthy meals you love. The book also features a log to help you take notes and stay on track with the plan.
- The Biggest Loser: Fitness Program contains a lot of information on diet and exercise.
- The Biggest Loser: Fitness Program does not give you information about how long the workouts should take.
- This book may not appeal to people who are not fans of the show.
- Simply reading a book will not spring you into action and help you eat better and exercise.
The Biggest Loser: Fitness Program contains valuable information in terms of exercise and healthy eating, but there is nothing about the book that will actually promote healthy eating and exercise. You have to be able to take what you read and apply the information to your lifestyle and be willing to make those changes to see real results. For this to be effective, you must be willing to take the information you read in the book and use it in conjunction with an exercise program and balanced, reduced calorie diet. Taking a proven dietary supplement shown to help suppress the appetite and/or help burn fat, will also help accelerate your efforts.