Biggest Loser Last Chance Workout Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Biggest Loser Last Chance Workout DVD, the sequel to the The Biggest Loser : The Workout 30 Day Jump Start, was put together for those who already have the routines from the first DVD down pat. It consists of a 25 minute intensive workout and two 10 minute routines that focus on the lower and upper body.

List of Ingredients

Not applicable.

Product Features

Trainer Jillian Michaels will guide you through you workouts and help to push and motivate you into achieving success in your pursuit of weight loss. You start out with a five minute warm up. A strength and agility enhancing exercise that gives ans increase of blood flow to prepare you body and mind for an extreme and challenging workout. Then, move on to your choice of three engaging workouts that help to sculpt muscle and burn fat. The Last Chance Workout is a 25 minute workout that is a routine comprised of cardio bursts and strength training. The Upper Body Sculpt consists of moves specifically designed to target your shoulders, arms, back, belly, and chest. The Lower Body Tone consists of moves intended to target the legs, hips, butt, and waistline. Afterwards, you can relieve the pressure with a mellowing cool down that lowers your heart rate while giving you some good stretches to help with flexibility improvement, as well as the prevention of injury. You can choose to mix up the order of your routines daily or you can condense them into one to provide a more intensive and heart pounding workout.

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  • Workouts can be done at home.
  • This is a challengingly intense workout for those who are seeking to take their fitness and exercise to the next level.


  • You may tire quickly of the same routines from day to day after you have done them a couple of times.
  • If you are not a fan of The Biggest Loser you may not be interested.
  • No diet or nutrition guidelines are set in this plan and nutrition is an essential part of physical fitness.
  • It is a must that you already posses the motivation and discipline to workout at home.


In conclusion, from the facts presented here it is clear that if you do not already have the desire, discipline, and motivation to workout regularly already then this product is probably not for you. In addition to that if you do not already have healthy eating habits in place then you will likely have little success in losing weight as this program provides no guidelines for nutrition. Along with the fact that these routines must be repeated daily over a long period of time it is easy to see that one could easily become bored and lose interest very quickly. In short it is safe to say that if you are already involved in regular diet and exercise and are motivated to push yourself for the sake of physical fitness then this is the product for you, but if not, you should probably look elsewhere.

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Editor: Paul Blake

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