Biggest Loswer Success Secrets Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off! is one of the books in the series released by the Biggest Loser franchise. This book is not going to directly be responsible for your weight loss, but it may help you reach your goals, if you take what you read and apply it to your lifestyle. Read our review to find out more about what you will get in the book before you buy it.

List of Ingredients

Not applicable.

Product Features

Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off! handles the mental and emotional aspects of dieting and weight loss that so often cause people to fail. In the book, readers will learn how to address and overcome their cravings for unhealthy foods that will crash their efforts. They will also learn more about how to find time and energy in their daily lives to actually exercise. You will also learn tactics to help keep you from: falling back into your old habits, giving up when you don’t see the results you want when you want, making your way through the plateaus associated with reaching your weight loss goals, and regaining the weight after you’ve reached your final goal. A portion of the book is dedicated to contestant stories and experiences, so if you do not follow the show, you may not enjoy this part.

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Advantages

  • Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off! is available online and off from several merchants.
  • There are several positive customer reviews for this book.

Disadvantages

  • Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off! will not provide actual diet and exercise plans.
  • You will have to take what you read and apply it to your lifestyle regularly for an extended period of time before you will see results.
  • Some of the book is based on contestant experience, so those not familiar with the show may not be interested in it.

Conclusion

Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off! may help you learn about the approach you need to take to reach your weight loss goals. It may help you stay on track with the motivational points, and it may help you condition you to handle the mental and emotional issues surround weight and dieting. While it will give you valuable information, it will not create weight loss. To lose weight, you must be willing to follow a balanced diet with reduced calories, and exercise with both strength training and cardio. If you want more weight loss than diet and exercise alone can provide, add a clinically proven appetite suppressant or fat burner to your daily regimen as directed on the label.

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Editor: Paul Blake

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