I’m here to cut through the noise and get you the bottom line on BIOmetrics. We took the time to create a comprehensive review, focusing closely on the ingredients, side effects, customer-service quality and scientific studies. We then evaluated user comments from all over the internet. At last, we compressed all of the data we collected to give you the facts.
What is BIOmetrics?
To begin with, BIOmetrics is a weight management program that combines fitness and nutrition over the course of six, twelve, or eighteen weeks. The company says they can help consumers achieve results without supplements, pre-packaged foods, or any gimmicks by providing a moderately reduced caloric meal plan and encouraging regular physical activity. There are several custom meal plans options that include detailed recipes and grocery lists.
BIOmetrics was created by Dr. Robert C. Karch and is part of BIOmetrics Nutrition & Fitness. The program was designed with several faculty members at the University of Texas Southwestern Medical Center, but read on…
Preparation – “I Don’t Know How to Do This”
Our first concern is the preparation required for each of the meals included on BIOMetrics. The sample menus show completely different selections for each night of the week. This greatly adds to the amount of effort. According to our Research Editor, “Many people fall into the habit of eating unhealthy because they lack the time to cook healthier options. This program does nothing to make preparing the food easier for the dieter.”
According to one client, “The menu is what sold me on the program but when I had to actually follow all of the steps I just couldn’t manage it for a full week.”
Another complained, “I wanted to enjoy the meals because they sounded amazing but the steps were more complicated than what I’m used to.”
Some accepted there would be a learning curve and said, “It was harder than I thought it would be but the food was good.”
One dieter enjoyed the experience, “I liked learning the new recipes, it was fun.”
Time – “Fit it In?”
The time it takes to shop for all of the ingredients, prepare the meal, and eat may be too much for someone with a busy schedule.
One rushed reviewer said, “I barely have time to think about food until I’m already starving. I can’t take the time then to run to the store and come back and cook for another hour.”
Another said, “Who has the time to go get produce every single day? Do you know what lines are like after work?”
One woman said, “The first week was hard and I was constantly rushing around but by the second week I had a new schedule figured out.”
Finding time to slow down was considered a benefit by others. According to one dieter, “I started to enjoy the time it took to chop all of the produce. It’s almost meditative.”
One claimed, “My husband started spending time in the kitchen with me to make the meals. It was great for my weight and our relationship!”
According to our research, excessive preparation or time requirements can hinder your chance of lasting results. If the BIOmetrics meal plan is too complicated and takes too long, the dieter won’t stick around for long.
The Science – “Solid Research?”
At DietSpotlight, we like to know the science behind the claims made by a company. In this instance, BIOmetrics relies on reduced calorie meal plans and an increase in physical activity to promote weight-loss. This is a proven method and will work for most people who are able to abide by the restriction and who have the experience and time to prepare.
The Bottom Line – Does BIOmetrics Work?
What’s the real deal with BIOmetrics? The company offers a decent variety of menu options and support details. Unfortunately, many of the dishes are more complex than the average person will be accustomed to and the produce requirements may be costly and time consuming to procure. The program also fails to offer dieters any solutions for appetite control which is why we are hesitant about giving it a green light.
If you’re ready to lose weight, we suggest complementing your diet with a supplement to help boost your metabolism. The best products have ingredients that are backed by scientific research and have a great customer service department to help answer any questions.
Among the best products we’ve seen in 2016, is Leptigen. It contains a combination of four key ingredients, which have been shown in documented clinical research to help boost fat loss and kick-start metabolism. We didn’t find any negative results but we did find many dieters sharing their weight-loss success.
The makers of Leptigen are so sure of their product they’re offering a Special Trial Offer, which is something we like to see.