Lately there has been all sorts of buzz about Biotin supplements, so we conducted an in-depth review, looking closely at the ingredients, side effects, customer-service quality and scientific research. Moreover, we checked out countless user comments and dieter reviews posted on the internet. At last, we summed up all of the facts to give you the information you really need.
What You Need To Know
Biotin is a vitamin that is found in foods such as carrots, almonds, halibut, milk and walnuts. It is also known as Vitamin B7 or Vitamin H. There are countless dietary supplements on the market today that contain Biotin and some of these are multivitamins. Biotin helps break down substances in the body such as carbohydrates, proteins and fats. Often this vitamin is claimed to treat hair loss, skin rashes, diabetes, high cholesterol levels, brittle fingernails and toenails and even weight problems. There are some claims that Biotin helps the body process food and utilize energy more efficiently. While there is no set recommended amount of this vitamin for daily use, typically 10-100 micrograms per day is safe.
Biotin has been available in supplement form for many years now. It’s easy to obtain these supplements online, as well as in local drugstores and supercenters. Biotin is a natural vitamin that you can get from your daily diet and it does help with overall health, but read on…
“After doing some online research, we noticed that there are many customer complaints regarding Biotin supplements. In fact, some people even report adverse effects, which could mean a high dose of this vitamin is unhealthy,” says our Research Editor.
According to one customer, “It caused these dry skin rashes all over my body, on my scalp, and my lips. My lips are so dry they’re bleeding.”
“After about 2 weeks of taking a full capsule, my skin started to break out, my breasts were extremely tender, and I noticed no change in my hair or nails,” said another user.
Scroll below for one of the best products we’ve seen in 2015.
Insufficient Evidence – Another Concern
There is simply not enough evidence to link Biotin to weight reduction. In fact, one dieter commented, “Haven’t seen any effects yet in the past four weeks since I began using the vitamin.”
Another user stated, “Have not noticed any weight loss, but a lot of acne breakouts.”
Our research has revealed that if there is some particular part of a diet supplement or weight loss program that is very problematic (insufficient evidence, too many user complaints, a fat price tag) the probability of long-term success is rather minimal. So, if Biotin does not produce real results in a high number of people, this could be a serious problem.
There have been some studies and research conducted with Biotin supplements. However, according to WebMD, this vitamin can help with conditions such as thinning hair and skin rashes. It also helps with Biotin deficiencies. On the other hand, there is not sufficient evidence that Biotin can help with weight loss. For us at DietSpotlight, we need to see published science that supports the product or supplement and how it aids with weight.
The Bottom Line
While we appreciate that Biotin is an important vitamin that is healthy in small quantities, we do not believe this is a good supplement for fat loss or weight management. Put simply, there is really no solid correlation between Biotin and weight loss. You should also note that too much of this vitamin leads to side effects in many people and these include skin irritation, acne breakouts and body pains. Therefore it makes more sense to go with a product that has been proven to assist with fat reduction.
Those who need to slim down and trim off excess body fat, we encourage you to select a diet supplement that contains clinically proven key ingredients, is backed by excellent customer service and is supported by positive user reviews.
One of the top-rated weight loss products we’ve come across in 2015 is Leptigen. It contains a proprietary blend of four ingredients, which have been shown in documented scientific studies to help accelerate fat loss and ignite metabolism. Also, we have not found any discussion of unpleasant side effects and customer feedback on the web shows people are seeing great results.
Also, the makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is a good sign.