Body And Soul Weight Loss Program Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Body and Soul Weight Loss Program outlines five weeks of changes to achieve weight loss and physical fitness. The plan is delivered virtually with instant access after payment. Virtual eBooks are becoming more popular as they cost nothing to publish and offer straight profit for the author. According to the product description on the official website, the diet does not require pills, patches, special equipment, special foods or crash dieting. Instead, the dieter makes easy changes that anyone can start at home.

List of Ingredients

Weight loss eBook.

Product Features

The Complete Weight Loss Package from the Body and Soul Weight Loss Program includes a long list of eBooks and several audio recordings. Colin Winston Aldridge writes the eBooks. Aldridge is an overweight businessman with a vocational degree in business management. He claims to be a hypnotherapist and meridian energy therapist, but no official degrees are listed.

The Body and Soul Weight Loss Program uses hypnotherapy and guided meditation to achieve better control over food. In order for this program to work, the dieter must believe in hypnosis, otherwise the mind will not accept the guidance.

While the author claims to have lost 100 pounds on the program, there are no before and after pictures or stats proving his weight loss. The program is delivered in a cartoon format, which could be a bit distracting for some viewers.

Virtual weight loss books included with the Body and Soul Weight Loss Program are Find the Core Problem, Week 1, Week 2, Week 3, Week 4, Week 5 and Diabetic Recipe. There is no detailed information on the plan, eating habits, allowed foods or exercise plans. The program costs $29.50 for instant access to the complete diet. Links are delivered to an email address immediately after payment.

Without viable credentials, before and after photos or a detailed description of the plan, the Body and Soul Weight Loss Program is nothing more than an amateur weight loss solution that anyone could write with a few days research on the Internet.

See Our Featured Diet


  • May address healthy eating concerns.
  • May address exercise.
  • Less expensive than other weight loss programs.


  • Author is a business manager.
  • No before and after photos.
  • No testimonials supporting weight loss claims.
  • No detailed description of foods or exercises used on the plan.


When it comes to losing weight, there are many free Internet resources. The Body and Soul Weight Loss Program appear to be a culmination of Internet research by a businessman trying to make an extra dollar. The claim of losing 100 pounds on the plan is not supported with before and after photos and the biography photo of the author does not support weight loss.

GD Star Rating
Editor: Paul Blake

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