What You Should Know
Body By Banks is an at home workout DVD collection developed by personal trainer Michael Banks, that aims to help people get their body’s back in good shape and help them lose weight. While it takes more than exercise to shed the pounds, it is a great start. We will take a closer look at the entire program to see if it is worth the investment for dieters.
List Of Ingredients
Body By Banks is a collection of workout DVDs and as such contains no ingredients.
The Body By Banks program is a collection of three DVDs. The Starter Kit features a DVD that talks about diet and the right foods to eat to boost your metabolism and keep your energy levels up. Diet is key to any weight loss success, because you have to give your body the right fuel to keep it going long enough to do the exercise program. All the workouts in the program are targeted toward women, and don’t take a lot of time. There are 18 programs on the DVDs, focusing on low impact and fat burning. These custom programs are designed to target problem areas women face. Some of the workouts call for the use of an exercise mat or hand weights, so it is a good idea to have a few accessories on hand when you’re ready to workout.
- The at-home workout provides a flexibility for dieters, no matter what their schedule is like.
- Working out at home may be hard to stick to for some people.
- Doing the same workouts over and over may cause people to get bored after some time.
- This program is not designed for men.
- The website is considerably lacking in detailed information about the workouts and program expectations.
The Body By Banks program is a good starting ground for most people, though many people need more than DVDs and diet guidance to really keep motivated and workout. Even with a busy lifestyle, these workouts are short enough to fit in everyday, but not everyone has the will power to workout at home and stick to the diet recommendations from the DVD. If you choose to use this program, we recommend adding a proven weight loss supplement that contains either an appetite suppressant or a fat burner to accelerate your results. No matter what weight loss approach you take, you need to be in it for the long haul to see lasting results.