What You Should Know
Bodyblade claims to be “the next step in exercise equipment.” Instead of relying on weights and bands for resistance training, the Bodyblade design creates vibrating tension to activate muscle and improve balance and posture. Bodyblade claims to work the arms, legs and the hard-to-target core muscles. In just one minute, the ends of the Bodyblade move back and forth up to 270 times. It’s up to your muscles to resist, allowing for a complete workout in minutes. Bodyblade is designed to increase muscle and joint mobility, shape and tone muscles and boost endurance and strength.
List of Ingredients
The Bodyblade was invented by California physical therapist Bruce Hymanson while working with patients who suffered sports injuries. He created an exercise regimen that would train muscles around the shoulders without forcing the joint to go through a wide range of motion. This routine and the Bodyblade, a flexible ski-like device, were incorporated into more than thirty exercises designed to provide a workout for individuals of all ages and abilities.
The ends of the Bodyblade flap like wings when shaken, creating a rapidly vibrating motion which is then resisted by the body. As the user works to remain steady and balanced, major muscles of the body, including core muscles, must contract so the user can maintain balance. The Bodyblade comes in a variety of lengths from just under three feet to five feet.
The best part of the Bodyblade is the ease of use. Anyone young and old, normal weight to overweight can use the Bodyblade as part of an exercise program. You can use the Bodyblade from a sitting or standing position. The program comes with a workout chart offering more than 30 exercises to tone and train the entire body in about 15 minutes each day. You can use the Bodyblade for longer periods as you increase endurance with regular use.
- The Bodyblade weights less than two pounds.
- Can be used by people of all fitness levels.
- Perfect for beginners and people with joint injuries.
- Can be used from a sitting or standing position.
- Affordably priced.
- Takes up very little space.
The Bodyblade is the perfect addition to any diet program. Exercise can be hard and sticking with an exercise plan can feel like a chore for some dieters. With Bodyblade you are engaging all major muscle groups without intense exercise so you get the workout without the pain.