What You Should Know
Bodyblade claims to be “the next step in exercise equipment.” Instead of relying on weights and bands for resistance training, the Bodyblade design claims to create vibrating tension that activate more muscles and improve balance and posture. Bodyblade claims to work the arms, legs and the hard-to-target core torso muscles. In just one minute, the ends of the Bodyblade are said to move back and forth up to 270 times. It’s up to your muscles to resist, allowing for a complete workout in minutes. Because of this, the makers of Bodyblade say you’ll never be tempted to skip a fitness session again. Bodyblade is designed to increase muscle and joint mobility, shape and tone muscles and boost endurance and strength. Because users must activate their core muscles during the workout, the Bodyblade improves balance and coordination while promoting good posture. The official website has customer testimonials from both medical professionals and professional athletes to convince the consumer of its versatility and wide appeal.
The Bodyblade was invented by California physical therapist Bruce Hymanson while working with patients who had suffered sports injuries. He created an exercise regimen that would train the muscles around the shoulders without forcing the joint to go through a wide range of motion. This routine and the Bodyblade, a flexible ski-like device, were incorporated into more than thirty exercises designed to provide a workout for individuals of all ages and abilities.
The ends of the Bodyblade flap like wings when shaken, creating a rapidly vibrating motion which is then resisted by the body. As the user works to remain steady and balanced, major muschles of the body, including those of the core body, must contract so the user can maintain balance. The Bodyblade comes in a variety of lengths from just under three feet to five feet. There are also two different weights available–one pound or two pounds. Prices for the Bodyblade start at $50.00 and go up to $160.00. A number of packages and accessories are available on the official website, including such things as Instructional DVDs (from $9.95), a Cardio workout and illustrated exercise wall charts (around $12.99). There does not seem to be any satisfaction guarantee available for the Bodyblades.
- The Bodyblade System is lightweight and portable.
- A number of DVD instructional videos are available on the official website for use with the Bodylastics System.
- The official website carries numerous positive testimonials from user of Bodyblades as to their effectiveness.
- Like most exercise equipment The Bodyblade requires the user to spend time learning various exercises before being able to perform a smooth workout routine.
- A regular exercise routine will lead to overall fitness, however the Bodyblade does not claim to have a specific weight loss effect.
At first glance the Bodyblade looks odd, like some sort of toy. It is hard to believe that resisting a vibrating band would have any real effect on the body’s muscles. However, after looking over all the information available there is reason to believe that the Bodyblade delivers on some of its promises. There are a number of articles printed by respected publications, including the Los Angeles Times and Women’s Fitness, which attest to its effectiveness. In addition, the website includes testimonials from pro athletes, physical therapists, personal trainers and regular users who are happy with the results they have received through the Bodyblade workout.
That being said, it is important to remember that Bodyblade is a workout tool, not a diet aid. To their credit, the makers of the Bodyblade give no guarantees regarding how many calories are burned during a workout or if any weight loss will be evident. The user of the Bodyblade has to be determined and committed to the process of long term, regular exercise in order to see results. For anyone with a significant amount of weight to lose, there is the very real possibility they will lose motivation before they reach their fitness goals. If specific weight loss is your primary objective, consider adding a supplement to the Bodyblade workout. Look for a supplement with a proven fat burner and an appetite suppressant. Adding a boost to your workout as you strive to meet serious weight loss goals is a wise choice and may make the difference between discouragement and success.