What You Should Know
Botanic Choice 7X Herbal Weight Loss Complex is now known as Weight Loss 7 Complex. The official website lists all ingredients in the formula and even offers an image of the ingredient label for potential buyers. According to the product description, the ingredients help the dieter burn fat, fight cravings and boosts energy. These are the same claims nearly every other weight loss supplement makes and most don’t bother to include any clinical research supporting the claims.
List of Ingredients
Chromium, Cape Aloe Powder, Bromelain, Chitosan, Guarana Seed Extract and Green Tea Extract.
When we look through an ingredient list, the first thing we look for is proven ingredients. This supplement lists several ingredients considered proven for a variety of health benefits, but just because they are listed on the label does not mean the formula contains enough of these ingredients to be effective.
Chromium is a natural appetite suppressant. There is clinical research backing this fact, but Botanic Choice does not list these studies. Green tea leaf is another proven ingredient, but this ingredient is lacking in volume. Clinical research suggests including 350 mg of green tea per day for optimal benefits. Botanic Choice 7X Herbal Weight Loss Complex contains only 30 mg.
Cape aloe powder is a natural laxative. When taking supplements containing this ingredient, the dieter needs to drink lots of water. Taking a laxative as part of a weight loss supplement can lead to dangerous side effects like electrolyte imbalances and dehydration. Laxatives should be used for the occasional treatment of constipation, not for long-term situations like healthy weight loss. Guarana seed extract is a natural stimulant proven to increase heart rate and blood pressure. There are no clinical studies proving this ingredient will increase weight loss or metabolism.
Botanic Choice 7X Herbal Weight Loss Complex sells for $12.99. This is much less than other fat burners, but the ingredients are also much less effective. One bottle of 90 capsules lasts less than a month, as the suggested dose is six capsules per day. In order for the dieter to have enough of the supplement on hand for one month, the price would increase to $25.
- All ingredients are listed on the official website.
- An image of the product label is published.
- Green tea is a proven weight loss ingredient.
- Chromium may help suppress appetite.
- There is not enough green tea for optimal weight loss or health benefits.
- Cape aloe is a laxative and laxatives are not safe for weight loss.
- Dieters should not take laxatives for an extended time.
The addition of a laxative to this supplement turns Botanic Choice 7X Herbal Weight Loss Complex into a natural colon cleanser, not a weight loss product.