Burn The Fat, Feed The Muscle Review

Editor's Review: 3.4 / 5.0

What You Should Know

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“Burn the Fat, Feed the Muscle” by Tom Venuto is one of the best selling e-books in Internet history.  Created by a champion bodybuilder, the goal of “Burn the Fat, Feed the Muscle” is to teach the reader all aspects of losing weight and gaining muscle mass. The book, which contains details on how to eat, what to eat, cardio workouts and weight training plans, has been referred to by devotees as “the single best fitness book ever.”

Author Tom Venuto has been a bodybuilder since 1983. His involvement in the fitness industry has ranged from personal trainer and nutrition consultant to co-owner of a health club chain with over eleven thousand members across four locations. Now a full-time author, Tom still serves as a consultant for the health club industry.

Product Features

“Burn the Fat, Feed to Muscle” seems to be a sound exercise and fat loss book. At 340 pages it is definitely a heavy read, but is laid out in a comprehensive, easy to understand style by author and fitness expert Tom Venuto. “Burn the Fat, Feed the Muscle” isn’t a book about bulking up, but rather is a program for all who are hoping to achieve lifelong fitness goals. The main focus of the book is not weight loss but working to achieve good health.

The book contains sections on Goal Setting, Strategies and Motivation, Identifying Body Types and Needs, Eating and Meal Plans, Supplements, Cardio Training and Weight Training. The book is available only on the Internet, so it must either be read on computer or printed out.  It costs $39.00 to download the book. There is an eight week money back guarantee, which will allow the reader plenty of time to determine if the program works for them.

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  • The author of “Burn the Fat, Feed to Muscle” is a respected expert in the fitness field.
  • There are a number of positive customer reviews online to support the program laid out in the book.


  • At $39.00 “Burn the Fat, Lose the Muscle” is pricier than most weight loss books.
  • The book must either be read on computer or printed out – at 340 pages printing could be a big added expense.
  • While “Burn the Fat, Feed to Muscle” does offer a complete plan for fitness and eating changes, it isn’t specifically a weight control tool.


“Burn the Fat, Feed the Muscle” isn’t a program that focuses on shedding pounds rapidly. It promotes a healthy routine designed to achieve long-term weight loss and lean muscle mass. While building muscle is a good way to ensure that you burn more calories, sometimes the ultimate goal of people who want to lose weight is simply to become thinner. This book is a good read if you want to learn how to define and build more muscle, but this is not the diet product for everyone. For some consumers a simple, effective diet pill or capsule may be all they need to reach their weight loss goals. There are a number of proven, well-researched diet aids on the market that would serve the needs of those consumers more effectively than the concentrated program offered by “Burn the Fat, Lose the Muscle.”

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Editor: Paul Blake

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