What You Should Know
Look up the term “fad diet” and you might find the cabbage soup diet listed in the description. The Cabbage Soup Diet is an extremely low calorie diet and may in fact cause one to lose up to ten pound in one week, however it may cause more harm than good. The Cabbage Soup Diet is said to be a fast way to kick start weight loss but it is not a balanced diet. It may be difficult to stay on due to the lack of favor and variety.
The diet deprives the body of essential nutrients and may produce adverse side effects as weakness, dizziness, and difficulty concentrating.
List of Ingredients
The diet consists of vegetables, fruits, very little milk and few meats. No breads or fried foods.
If you have an event or special occasion coming up and wish to simply lose weight quickly to fit into a special outfit then the Cabbage Soup Diet may be for you. Although the diet is not recommended to be used for long periods of time it is low in fat and high in dietary fiber so the Cabbage Soup Diet may provide you with the “jump start” you need before you begin a long term change in your eating plan for weight loss.
- The Cabbage Soup Diet kick starts weight loss.
- Offers a “eat all you want” plan that may help dieters to feel full.
- The Cabbage Soup Diet is dangerously low in calories.
- The Cabbage Soup Diet is not recommended or intended for long term use.
- Does not promote an exercise plan.
- May cause side effects such as dizziness, weakness, and difficulty concentrating.
The Cabbage Soup Diet revolves around eating large portions of a homemade cabbage soup which is very low in calories and it is to be eaten over the course of seven consecutive days. Most people consider the Cabbage Soup Diet to be a fad diet since it is only a 7 day diet. For rapid weight loss or as a “jump start” to a healthier eating plan the Cabbage Soup Diet may be a possible solution. Fasting or liquid diets like the Cabbage Soup Diet that produce dramatic results in a short period of time often result in a loss of water weight only. The weight can return if once the diet stops and the individual returns to their previous poor eating habits.