Cabbage Soup Diet Review

Editor's Review: 3.1 / 5.0

What You Should Know

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Look up the term “fad diet” and you might find the cabbage soup diet listed in the description. The Cabbage Soup Diet is an extremely low calorie diet and may in fact cause one to lose up to ten pound in one week, however it may cause more harm than good. The Cabbage Soup Diet is said to be a fast way to kick start weight loss but it is not a balanced diet. It may be difficult to stay on due to the lack of favor and variety.
The diet deprives the body of essential nutrients and may produce adverse side effects as weakness, dizziness, and difficulty concentrating.

List of Ingredients

The diet consists of vegetables, fruits, very little milk and few meats. No breads or fried foods.

Product Features

If you have an event or special occasion coming up and wish to simply lose weight quickly to fit into a special outfit then the Cabbage Soup Diet may be for you. Although the diet is not recommended to be used for long periods of time it is low in fat and high in dietary fiber so the Cabbage Soup Diet may provide you with the “jump start” you need before you begin a long term change in your eating plan for weight loss.

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  • The Cabbage Soup Diet kick starts weight loss.
  • Offers a “eat all you want” plan that may help dieters to feel full.


  • The Cabbage Soup Diet is dangerously low in calories.
  • The Cabbage Soup Diet is not recommended or intended for long term use.
  • Does not promote an exercise plan.
  • May cause side effects such as dizziness, weakness, and difficulty concentrating.


The Cabbage Soup Diet revolves around eating large portions of a homemade cabbage soup which is very low in calories and it is to be eaten over the course of seven consecutive days. Most people consider the Cabbage Soup Diet to be a fad diet since it is only a 7 day diet. For rapid weight loss or as a “jump start” to a healthier eating plan the Cabbage Soup Diet may be a possible solution. Fasting or liquid diets like the Cabbage Soup Diet that produce dramatic results in a short period of time often result in a loss of water weight only. The weight can return if once the diet stops and the individual returns to their previous poor eating habits.

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25 User Reviews About Cabbage Soup Diet

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  • 1
    Jeffrey ther dud

    Dis shit gewd brah, iv ben on it 2 yers now an Idone lost 80lbs I now way 100lbs. I thank dis is a gewd weight for a 6feet person. good luck gueyyyyys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


  • 2

    its ma 3rd day fr cabbage soup its yummy ma mum makes it she grindes da cabbage tomato and she evn pts lil ginger and pepper salt its yummy i onli its it at nyte m nt eatn meat fish chickn breakfast onli i take brown bread wth egg and tea aftrnoon i tke juice and fibre biscuit and nyte i tke dis cabbge soup is it fyne


  • 3



  • 4

    i want to start this diet. i weight just under 10stone, is it still possible to loose up to 10lbs? because that would be great 🙂


  • 5

    im on day 1 and realli enjoyed my soup looking foward to a nice jacket pot tomoz!! mm lush! i doing this for my holiday in may so got a while yet but need to loose about 3 stone keep going girls its a hard one but it well worth it iv herd!!!


  • 6

    Im on day five first day of beef and im gaining weight ….im very very disillusioned I dont knw wht to do?its work for evryone ive spoken to tht has tried it and for some reason I dont understand.


  • 7

    I have tried the cabbage soup diet 2 times and everytime I was pleased, this is a great way to kick off any diet and it is delicious. Don’t get me wrong although I love the diet , eating cabbage soup everyday for 7 days can get a little boring but adding beef, chicken, fruits and veggies as recommended makes it alot easier. This diet works as long as you continue to eat healthy and exercise after ending the cabbage soup diet you will continue to lose the weight.


  • 8
    diet plans

    A cabbage soup diet, are you kidding me? Why can’t people come up with diets that taste good along with losing weight.


  • 9

    I love this comments section. The article essentially lays out the facts that the cabbage soup diet is largely NOT recommended, and not the healthiest way to lose weight. And 90% of the comments are “What is the recipe?” as though the commenters have no reading comprehension skills nor the ability to do a simple Internet search. Oh, I’m sure they’ve all gone on to healthy eating habits after posting here!


  • 10

    Hallooo … We tryedd this CABBAGE SOUP !! Itss DESCUSTINGG …… DO NOT TRY IT … we brought this from Asda !! We have now got FOOD POISONING … Weree VERY ILL .. Trusst Mee ! DOO NOT TRY IT …. This may lead to bad conclusions !THANKSS!



    Didn’t you make it yourself? That’s the whole point … you definitely know what’s in it. If you don’t like cabbage then why would you even try the soup?



    i’m on my 3rd day of the cabbage soup diet. yes it’s hard but the soup (homemade) is actually quite nice…. i’m confused as to how anyone would get food poisoning from a vegetable soup?????



    I too am on my 3rd day of this diet. I have lost 4lbs and I made it myself. why in the world would you NOT make it yourself? its not expensive and I believe it tastes great! I add a seasoning to every bowl so that its not the SAME taste every time =] this diet really does work. The ONLY thing ive encountered is that my sugar was low, so I had a bowl of special K cereal to get my sugar back and still keep losing the weight. I highly recommend this diet. its veggies so its healthy, there are no pills or shady ingredients being added! (unless of course you order it and dont make it yourself you really have no idea whats in it) just a thought… try making it next time and im sure you’ll love the results.


  • 11

    i want to know the receipe and ingredients of cabbage soup



    Just “Google” cabbage soup recipe … you’ll get the recipe in an instant.


  • 12
    Martha McCloskey

    What are the ingredients for Cabbage soup?itsweidman


  • 13
    edith robinson

    i want to try the soup other people have tried and i want to try it.


    nancy staley

    what is the cabbage soup ingredients


  • 14

    I started at 256lbs when I finished in 7 days I was at 232. For me it works and I was always full.



    How long did this take you as it is only recommended for 7 days??



    please tell me more, my son needs to lose 80lb and we are going to start this one soon as it has been suggested by the army reserve.


  • 15
    olivene roberts

    what is the recipe for cabbage soup? I also need the 7 day diet plan


    Martha McCloskey

    What are the exact ingredients for the Cabbage soup?


  • 16
    terri orme

    what is the recipe for cabbage soup


    olivene roberts

    green onion, green pepper, tomatoes, cabbage,celery,onion soup mix,salt and pepper to taste


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