Cabbage Soup Diet Review

Editor's Review: 3.1 / 5.0

What You Should Know

Look up the term “fad diet” and you might find the cabbage soup diet listed in the description. The Cabbage Soup Diet is an extremely low calorie diet and may in fact cause one to lose up to ten pound in one week, however it may cause more harm than good. The Cabbage Soup Diet is said to be a fast way to kick start weight loss but it is not a balanced diet. It may be difficult to stay on due to the lack of favor and variety.
The diet deprives the body of essential nutrients and may produce adverse side effects as weakness, dizziness, and difficulty concentrating.

List of Ingredients

The diet consists of vegetables, fruits, very little milk and few meats. No breads or fried foods.

Product Features

If you have an event or special occasion coming up and wish to simply lose weight quickly to fit into a special outfit then the Cabbage Soup Diet may be for you. Although the diet is not recommended to be used for long periods of time it is low in fat and high in dietary fiber so the Cabbage Soup Diet may provide you with the “jump start” you need before you begin a long term change in your eating plan for weight loss.

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Advantages

  • The Cabbage Soup Diet kick starts weight loss.
  • Offers a “eat all you want” plan that may help dieters to feel full.

Disadvantages

  • The Cabbage Soup Diet is dangerously low in calories.
  • The Cabbage Soup Diet is not recommended or intended for long term use.
  • Does not promote an exercise plan.
  • May cause side effects such as dizziness, weakness, and difficulty concentrating.

Conclusion

The Cabbage Soup Diet revolves around eating large portions of a homemade cabbage soup which is very low in calories and it is to be eaten over the course of seven consecutive days. Most people consider the Cabbage Soup Diet to be a fad diet since it is only a 7 day diet. For rapid weight loss or as a “jump start” to a healthier eating plan the Cabbage Soup Diet may be a possible solution. Fasting or liquid diets like the Cabbage Soup Diet that produce dramatic results in a short period of time often result in a loss of water weight only. The weight can return if once the diet stops and the individual returns to their previous poor eating habits.

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17 Comments/Questions/Answers to Cabbage Soup Diet

  • 1

    terri orme

    what is the recipe for cabbage soup

    [Reply]

    olivene roberts

    green onion, green pepper, tomatoes, cabbage,celery,onion soup mix,salt and pepper to taste

    [Reply]


  • 2

    olivene roberts

    what is the recipe for cabbage soup? I also need the 7 day diet plan

    [Reply]

    Martha McCloskey

    What are the exact ingredients for the Cabbage soup?

    [Reply]


  • 3

    Woodrow

    I started at 256lbs when I finished in 7 days I was at 232. For me it works and I was always full.

    [Reply]

    Carol

    How long did this take you as it is only recommended for 7 days??

    [Reply]

    ann

    please tell me more, my son needs to lose 80lb and we are going to start this one soon as it has been suggested by the army reserve.

    [Reply]


  • 4

    edith robinson

    i want to try the soup other people have tried and i want to try it.

    [Reply]

    nancy staley

    what is the cabbage soup ingredients

    [Reply]


  • 5

    Martha McCloskey

    What are the ingredients for Cabbage soup?itsweidman

    [Reply]


  • 6

    roopal

    i want to know the receipe and ingredients of cabbage soup

    [Reply]

    Penny

    Just “Google” cabbage soup recipe … you’ll get the recipe in an instant.

    [Reply]


  • 7

    chloe+olivia

    Hallooo … We tryedd this CABBAGE SOUP !! Itss DESCUSTINGG …… DO NOT TRY IT … we brought this from Asda !! We have now got FOOD POISONING … Weree VERY ILL .. Trusst Mee ! DOO NOT TRY IT …. This may lead to bad conclusions !THANKSS!

    [Reply]

    Penny

    Didn’t you make it yourself? That’s the whole point … you definitely know what’s in it. If you don’t like cabbage then why would you even try the soup?

    [Reply]

    sam

    i’m on my 3rd day of the cabbage soup diet. yes it’s hard but the soup (homemade) is actually quite nice…. i’m confused as to how anyone would get food poisoning from a vegetable soup?????

    [Reply]


  • 8

    Diet

    I am so glad to find this info I was looking for on many sites, I have bookmarked it. Is anyone can suggest other similar resources on this subject?

    [Reply]


  • 9

    Ted

    I love this comments section. The article essentially lays out the facts that the cabbage soup diet is largely NOT recommended, and not the healthiest way to lose weight. And 90% of the comments are “What is the recipe?” as though the commenters have no reading comprehension skills nor the ability to do a simple Internet search. Oh, I’m sure they’ve all gone on to healthy eating habits after posting here!

    [Reply]



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