Cardio Coach Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Cardio Coach is a series of guided cardio workout MP3s designed to help the listener workout at optimum levels for the selected duration. There are seven volumes with sample audio tracks listed on the official website. Each sample gives the listener a brief introduction into music pace, verbal communication and expectation. There are nine workouts in total available from the Cardio Coach. The voice on the MP3 series is Sean O’Malley. The brief bio on Sean O’Malley explains what he offers the listener, but does not offer any information on how he is qualified to lead a cardio workout.

List of Ingredients

Guided cardio workouts on MP3.

Product Features

The dieter simply needs to choose a workout, download the MP3, sync music to an MP3 player and start working out. The length of each Cardio Coach workout varies, but most fall between 30 minutes and just more than one hour. Each MP3 is broken up into four levels. The levels are broken down based on heart rate with level one representing the lowest heart rate and level four representing the highest heart rate.

Descriptions of each workout are available from the “Workout” tab of the official website. Workouts are completed on stationary bikes, treadmills, cross-trainers, ellipticals, steppers and rowers. If the dieter does not have access to any of these machines, workouts can be completed on foot with intense sections spent running or walking fast.

Each MP3 guided workout from the Cardio Coach retails for $14.95. If the dieter buys two, Sean O’Malley will throw in a third workout free. This price is far higher than other workout programs of this kind. iTunes, the suggested platform for iPods, offers free iPod workouts from a variety of personal trainers and known workout gurus.

According to Sean O’Malley and the Cardio Coach website, all MP3 workouts are backed with a 100% guarantee – for life. At any time, the buyer can send an email to Cardio Coach explaining that they do not like the workouts and a full refund will be issued. The user can even keep the workout MP3 free of charge as a parting gift. This is a huge guarantee that ensures all followers will be totally satisfied with the guided workout.

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  • Guided workouts take the guesswork out of cardio fitness.
  • 100% guarantee for life.
  • 100% refund if the user is not completely satisfied.


  • May be too long for some beginners.
  • The Cardio Coach suggests using fitness cardio equipment for the workout.


With a 100% money-back guarantee for life, there is nothing to lose by trying the Cardio Coach series of MP3s. Even though the audio workout is more expensive than competitor workouts, a full refund awaits if the listener is not completely satisfied.

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