Cathe’s STS Review

Editor's Review: 2.5 / 5.0

What You Should Know

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Cathe’s STS (Shock Training System) is designed to give you a variety of workouts.You will complete a different workout regimen each week with altering intensity. Cathe’s STS claims to be the only workout of this sort on the market today.

List of Ingredients

The official website for Cathe does features over 16 different DVD’s that focus on cardio training, low impact circuit training, low impact step, advanced circuit, and hardcore training for the elite. The DVD’s include: ’4 Day Split’, ‘Cardio Fusion’, ‘Body Max 2′, ‘Low Impact Circuit’, ‘Butts and Guts’, ‘Drill Max’, ‘Low Impact Step + Total Body’, ‘Body Blast Series: Kick, Punch and Crunch + Legs and Glutes’, ‘Hardcore Series: Kick Max’, ‘Hardcore Series: Gym Style Chest & Triceps’, ‘Intensity Series: Pyramid Upper Body and Lower Body’, ‘Hardcore Series: Low Max’, ‘Hardcore Series: Muscle Max’, ‘Hardcore Series: Core Max’, ‘Intensity Series: Boot Camp + Plus Muscle Endurance’, and ‘Basic Step + Body Fusion’.

Product Features

‘Muscle Confusion’ is a workout strategy used in the Cathe DVD program which is said to be the secret behind its success. New moves and routines are continuously introduced to the muscles so there is never a point of plateau. There are sixteen DVD’s that are highly diverse and intense workouts. You may also purchase the balls, mats, and steppers separately.

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  • The Cathe STS website has open forums for consumers to ask questions and discuss the products and success stories.
  • If you purchase Cathe STS directly through the website the product ships within 1 business day.


  • All sales are final.
  • The Cathe system may require purchasing other products such as the balls, mats, or steppers to complete the dvd workout.
  • The Cathe STS website is not user friendly and may be difficult to navigate.


There are success stories and customer testimonials available on the official website for Cathe STS. It is important for many consumers that they are able to interact with their peers in open forums to receive support which may help them stick with their exercise and diet regimens. The fact that there are so many DVD workouts to choose from is excellent in that it allows for change and keeps the consumer from getting bored quickly and deterring from their program. A negative to this program is that you may need to purchase the balls, mats, or steppers separately. They also may require gym-type equipment such as treadmills and stationary bikes. Not all consumers have the luxury of keeping or being able to afford gym-like equipment in their homes.

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