Cellulite. The very word sends shivers of fear and disgust down most women’s thighs (er, spines). Women spend a lot of money on topical ointments, creams, lotions, cellulite reducing machines, spas, and wraps trying to rid themselves of this ‘scourge.’
What is Cellulite?
Cellulite is simply a collection of fat cells under the skin. Why are women more prone to this skin-dimpling malaise than men? Simply put—it’s just the way we’re made! It pertains to the way that fat, muscle and connective tissue is distributed in our thighs, hips, and buttocks. In layman’s terms, it’s the way that fat deposits distort and push the tissue beneath the skin, giving it a topographical map look. Not very flattering.
What About Cellulite Reduction?
Most women prefer smooth skin versus skin-dimpling and bulges, therefore treatments for cellulite are very popular. Some of the most popular treatments include:
Dietary Supplements—These boost the metabolism and improve circulation. That helps to break down fat and move it out of the body. According to the Journal Obesity Research, caffeine is a good option to boost thermogenesis.
Creams & Ointments—These are topical chemical treatments applied to the areas prone to cellulite, which again break down fat stores. Many creams do not have the ability to penetrate deep enough to be a long-term effective treatment and there’s always the chance of an allergic reaction.
Laser or Light Therapy—These treatments combine suction and manipulation of the skin.
Massage—This treatment is usually conducted by a machine that uses rolling cylinders that tend to redistribute fat—and this treatment requires ongoing maintenance. Results can be measured with ultrasound.
Collagenase—This is a natural occurring enzyme that breaks down collagen (the connective tissue that binds cells together) by injection—but is still in the experimental stage.
What Do We Think About Cellulite Reduction?
We’re completely unbiased, but we tend to err on the side of a healthy diet, exercise and a supplement that’s been shown to be both effective and safe. Here you’ll find reviews of tons of cellulite reduction supplements and methods so you can make the best decision.