What You Should Know
The Chia Seed Diet is not a formal weight loss plan, but one that anyone can follow by ordering chia seeds. Chia seeds were all the rage years ago when they were marketed as part of the Chia Pet novelty. The seeds were rubbed on a shape and watered. When the chia seeds grew, they created “hair” on the pet. Today, the Chia Seed Diet uses these same seeds to increase weight loss. Claims that chia seeds increase weight loss come from various sources including Dr. Andrew Weil.
List of Ingredients
The Chia Seed Diet uses the seeds of the Salvia hispanica plant. The seeds contain high levels of omega-3 fatty acids and are antioxidant rich. The fiber rich seeds contain nearly seven grams of fiber in every 25 gram serving of chia seeds.
When chia seeds are placed in a bowl of water, they absorb water and create a gel-like substance. According to some theories, this is how the Chia Seed Diet works to improve weight loss. If the seeds were to expand in the stomach, they could create a feeling of fullness and thus reduce the number of calories eaten. Another theory states that the Chia Seed Diet helps to regulate blood sugar levels and thus curb hunger in that way.
There are plenty of theories out there as to why the Chia Seed Diet is going to help the dieter, but none of these theories is backed up with clinical proof. We tend to support supplements and products that are proven, however, chia seeds could be the exception. As is the case with seeds like chia seeds and flax seeds, their health benefits are clear based on their natural properties. The antioxidant and fiber benefits are well worth adding some chia seeds to a salad with dinner and no characteristics of the chia seed lead us to believe there would be an interaction with a natural, proven weight loss supplement if taken together.
Chia seeds sell online at various trusted websites. Prices range from $7.99 to $13.99 per pounds or more. There are also various varieties including white chia seeds and organic chia seeds.
- The Chia Seed Diet is high in fiber and antioxidants.
- Great source of omega-3 fatty acids.
- Inexpensive source of improved health.
- May be safely taken with a proven fat burner.
- Will not increase fat burn.
- Appetite suppression is more of a theory that proven benefit.
We are all for adding more omega-3 fatty acids, fiber and antioxidants to the diet. Chia Seed Diet supporters claim appetite suppression, but we suggest eating chia seeds for the overall general health benefit and not the weight loss support. Instead, dieters may want to turn to a proven fat burner for weight loss.