What You Should Know
Chromium Picolinate is a mineral found commonly in yeast, whole grain food, and some liver meats, first discovered as an aid to insulin functioning in the 1950s. Evidence of its stabilizing effect on insulin has led to diet companies claiming it can help dieters lose weight, and is commonly sold today as part of a diet supplement or as a separate supplement. While most of these claims are unsubstantiated, there is evidence it may help stabilize blood glucose levels, which is helpful news for diabetics.
Chromium Picolinate is a special mineral only required in trace amounts, and further evidence conducted on its safety has raised serious questions about its safety for dieters. Despite these concerns, however, diet companies still include it in their formulas, and continue to state it a miraculous mineral with plenty of benefits to spare. Real, concrete evidence is where this “miracle drug” falls apart, however, and dieters should take caution with this supplement it may pose a serious risk to their health.
Chromium Picolinate is a trace mineral found in whole grain food, cheese, and some types of meats.
Chromium Picolinate is a small mineral that is required in small amounts for normal insulin functioning, according to several studies. Supplementing a diet with this mineral is not hard to achieve simply chowing down on fresh cheese may be enough for supply the body with enough Chromium Picolinate for weeks. Its normalizing effects on insulin levels have sparked numerous diet companies to claim it can also stabilize weight, and in some cases, they have claimed it can actually reduce weight. It is important to note that no studies have revealed it can promote these results, and it is concluded it does not contain substantial dietary benefits. The only proven benefits with Chromium Picolinate are the effect it has on blood glucose levels.
Dieters should also be aware of its potential side effects. Numerous studies, both on humans and test rats, have revealed too much Chromium Picolinate may cause dangerous effects such as nausea, bruising, and fatigue. In some cases, kidney failure occurred with excess use. It is critically important to use Chromium Picolinate in a safe manner, in order to avoid any side effects.
- Found abundantly in cheese, meats, and whole grains.
- May help balance blood glucose levels.
- Only trace amounts are required for healthy functioning, and overdosing is a risk when taking diet supplements.
- No studies show it has any thermogenic or dietary effects on the body.
- Further studies are needed to determine other effects, and is considered a risky supplement by various organizations.
- May cause constipation. (See reader comments.)
Chromium Picolinate is considered a risky and controversial supplement due to the discovered side effects, and it may pose a health risk to some dieters. It may stabilize insulin levels, but very little dietary benefits have been located. If considering taking a supplement fortified with Chromium Picolinate, be sure to stay aware of any side effects, as it may become serious with continual use.