All DietsWhat You Should Know
Chromium Picolinate is a mineral found commonly in yeast, whole grain food, and some liver meats, first discovered as an aid to insulin functioning in the 1950s. Evidence of its stabilizing effect on insulin has led to diet companies claiming it can help dieters lose weight, and is commonly sold today as part of a diet supplement or as a separate supplement. While most of these claims are unsubstantiated, there is evidence it may help stabilize blood glucose levels, which is helpful news for diabetics.
Chromium Picolinate is a special mineral only required in trace amounts, and further evidence conducted on its safety has raised serious questions about its safety for dieters. Despite these concerns, however, diet companies still include it in their formulas, and continue to state it a miraculous mineral with plenty of benefits to spare. Real, concrete evidence is where this “miracle drug” falls apart, however, and dieters should take caution with this supplement it may pose a serious risk to their health.
Ingredients
Chromium Picolinate is a trace mineral found in whole grain food, cheese, and some types of meats.
Product Features
Chromium Picolinate is a small mineral that is required in small amounts for normal insulin functioning, according to several studies. Supplementing a diet with this mineral is not hard to achieve simply chowing down on fresh cheese may be enough for supply the body with enough Chromium Picolinate for weeks. Its normalizing effects on insulin levels have sparked numerous diet companies to claim it can also stabilize weight, and in some cases, they have claimed it can actually reduce weight. It is important to note that no studies have revealed it can promote these results, and it is concluded it does not contain substantial dietary benefits. The only proven benefits with Chromium Picolinate are the effect it has on blood glucose levels.
Dieters should also be aware of its potential side effects. Numerous studies, both on humans and test rats, have revealed too much Chromium Picolinate may cause dangerous effects such as nausea, bruising, and fatigue. In some cases, kidney failure occurred with excess use. It is critically important to use Chromium Picolinate in a safe manner, in order to avoid any side effects.
Advantages
- Found abundantly in cheese, meats, and whole grains.
- May help balance blood glucose levels.
Disadvantages
- Only trace amounts are required for healthy functioning, and overdosing is a risk when taking diet supplements.
- No studies show it has any thermogenic or dietary effects on the body.
- Further studies are needed to determine other effects, and is considered a risky supplement by various organizations.
Conclusion
Chromium Picolinate is considered a risky and controversial supplement due to the discovered side effects, and it may pose a health risk to some dieters. It may stabilize insulin levels, but very little dietary benefits have been located. If considering taking a supplement fortified with Chromium Picolinate, be sure to stay aware of any side effects, as it may become serious with continual use.
Is Chromiun Picolinate safe for the baby of a woman who is only about 5 wks pregnant and already has gestation diabetes? She is 38 yrs. old and also had gest. diab. with her first baby.
[Reply]
Gestation diabetes can be controled by diet and in some casesmedicine. Do not take Chromium Picolinate.
[Reply]
what dose is right, if you are wanting to help with dietebes 2? I also take medformin 2x a day 10000mg. total.Also what are the side efects?
[Reply]
can diebetic use chromium picolinate. And how many pills I should take a day or should I just take it twice or three times a week.
[Reply]
Years ago I was taking chromium picolinate one pill daily 200 mcg. Recently I started taking them again 1000 mcg and had some problems with constipation could this be the problem. The only other supplement would be a protien drink once daily. plelease help!
[Reply]
re: what may causing your constipation ~ i don’t know about the chromium p, but when i was drinking protein shakes regularly, i experienced constipation as well…
[Reply]
I take 70/30 Humliun insulin 2x aday can I take chromium
[Reply]
Is it ok to take a diet supplement that has Chromium polynicotinate 75mcg, Garcinia Cambogia 400mg, Gymnema Sylvestre 100mg when taking Levothyroxine 75mcg for Thyroid.
[Reply]
It is a good product for controlling blood glucose level.
[Reply]
for a diabetic what is a safe dose that can be taken daily
[Reply]
What kind of meat is in Chromium polynicotinate?
[Reply]