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Chromium Picolinate Review

Editor's Review: 3.8 / 5.0

What You Should Know

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Chromium Picolinate is a mineral found commonly in yeast, whole grain food, and some liver meats, first discovered as an aid to insulin functioning in the 1950s. Evidence of its stabilizing effect on insulin has led to diet companies claiming it can help dieters lose weight, and is commonly sold today as part of a diet supplement or as a separate supplement. While most of these claims are unsubstantiated, there is evidence it may help stabilize blood glucose levels, which is helpful news for diabetics.

Chromium Picolinate is a special mineral only required in trace amounts, and further evidence conducted on its safety has raised serious questions about its safety for dieters. Despite these concerns, however, diet companies still include it in their formulas, and continue to state it a miraculous mineral with plenty of benefits to spare. Real, concrete evidence is where this “miracle drug” falls apart, however, and dieters should take caution with this supplement it may pose a serious risk to their health.


Chromium Picolinate is a trace mineral found in whole grain food, cheese, and some types of meats.

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Chromium Picolinate is a small mineral that is required in small amounts for normal insulin functioning, according to several studies. Supplementing a diet with this mineral is not hard to achieve simply chowing down on fresh cheese may be enough for supply the body with enough Chromium Picolinate for weeks. Its normalizing effects on insulin levels have sparked numerous diet companies to claim it can also stabilize weight, and in some cases, they have claimed it can actually reduce weight. It is important to note that no studies have revealed it can promote these results, and it is concluded it does not contain substantial dietary benefits. The only proven benefits with Chromium Picolinate are the effect it has on blood glucose levels.

Dieters should also be aware of its potential side effects. Numerous studies, both on humans and test rats, have revealed too much Chromium Picolinate may cause dangerous effects such as nausea, bruising, and fatigue. In some cases, kidney failure occurred with excess use. It is critically important to use Chromium Picolinate in a safe manner, in order to avoid any side effects.

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  • Found abundantly in cheese, meats, and whole grains.
  • May help balance blood glucose levels.


  • Only trace amounts are required for healthy functioning, and overdosing is a risk when taking diet supplements.
  • No studies show it has any thermogenic or dietary effects on the body.
  • Further studies are needed to determine other effects, and is considered a risky supplement by various organizations.
  • May cause constipation. (See reader comments.)


Chromium Picolinate is considered a risky and controversial supplement due to the discovered side effects, and it may pose a health risk to some dieters. It may stabilize insulin levels, but very little dietary benefits have been located. If considering taking a supplement fortified with Chromium Picolinate, be sure to stay aware of any side effects, as it may become serious with continual use.

27 User Reviews About Chromium Picolinate

Leave comments below (moderated by Leptigen)
  • 1

    I have used chromium picolinate 500mcg on and off for years. I realize when I used it I lost and maintained my weight…I am about to start and stay on it this time because all weight loss products have side effects of some kind..drink plenty of water to flush your system.. It worked for me.


  • 2

    has anyone had any weight loss from taking chromium picolinate?


  • 3



  • 4
    Sharon Stevens

    I am taking Chromium Picolinate Plus 400mcg for about six months, 100 tablets in the bottle, I still have about 25 tablets, am I ok with taking this amoumt.


  • 5

    Has anyone had a problem with acne since you have been taking chromium picolinate ?


  • 6

    I take thyroid medicine & have satisfactory kidney function. My question is; is Chromium Picolinate then safe for me to take? I take small amounts of it & don’t think its enough. I like to workout but lately have had trouble with my knees so as a result have slowed down & wondered what dosage I should take if I continue? Does it go by a certain amount per body weight & if your male or female does this matter?
    Thanks, Bev


  • 7

    Dr. Oz said on his TV show that this vitamin could be used to control sugar.
    Is this true?



    why it cost sooooo much!


  • 8

    Your sugar should be around 110. 145 is high. You should definitely speak to your family doctor about that. High blood sugar can cause other health problems.



    use cinniman too with it helps reduce blood sugars


  • 9

    Is Chromium Picolnate safe as a fat burner??


  • 10
    Bernard Yong

    I suffer from impaired glucose tolerance. Will chelated chromium 500ug/day help? Thank you.


  • 11
    Brenda Goodall

    Is there any Chromium Picolinate capsules or otherwise that can be taken by a celiac patient?



    my suger is 145 is that hight



    If you are asking if 145 is high , I understand that it is. My general knowledge is that under 100 is good, 100-120 prediabetic and so on. Your personal reactions and chemistry determine your particular symptons. I’ve had luck fighting inflammation to indirectly control sugar. I eat atleast 1 cooked tablespoon turmeric per day and many other practices.
    Good luck, follow your heart and a doctor.


  • 12

    What kind of meat is in Chromium polynicotinate?





  • 13
    sara Rodriguez

    for a diabetic what is a safe dose that can be taken daily


  • 14

    It is a good product for controlling blood glucose level.


  • 15
    Ana Hernandez

    Is it ok to take a diet supplement that has Chromium polynicotinate 75mcg, Garcinia Cambogia 400mg, Gymnema Sylvestre 100mg when taking Levothyroxine 75mcg for Thyroid.


  • 16
    Paula Drayton

    I take 70/30 Humliun insulin 2x aday can I take chromium


  • 17

    Years ago I was taking chromium picolinate one pill daily 200 mcg. Recently I started taking them again 1000 mcg and had some problems with constipation could this be the problem. The only other supplement would be a protien drink once daily. plelease help!



    re: what may causing your constipation ~ i don’t know about the chromium p, but when i was drinking protein shakes regularly, i experienced constipation as well…


  • 18
    venessa smith

    can diebetic use chromium picolinate. And how many pills I should take a day or should I just take it twice or three times a week.


  • 19

    what dose is right, if you are wanting to help with dietebes 2? I also take medformin 2x a day 10000mg. total.Also what are the side efects?


  • 20
    Carol Radtke

    Is Chromiun Picolinate safe for the baby of a woman who is only about 5 wks pregnant and already has gestation diabetes? She is 38 yrs. old and also had gest. diab. with her first baby.



    Gestation diabetes can be controled by diet and in some casesmedicine. Do not take Chromium Picolinate.


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