Clean Eating Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Clean eating is referred to as an eating choice rather than a weight loss plan. People choosing clean foods tend to eat meals with ingredients as close to a natural state as possible. This means leaving processed foods and prepackaged meals out of the daily menu plan and replacing them with low fat, lean protein and whole grains. There is a Cleaning Eating magazine available for people following the plan complete with recipes and tips on eating clean.

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Eating clean foods to boost health naturally.

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There are four tips to following a clean eating plan – eating colorful vegetables and fruits, choosing whole grains, eating lean protein and drinking lots of water to flush toxins from the body. There is no mention of controlling caloric intake because clean eating is a healthy dietary choice not a weight loss solution. For some dieters, choosing clean eating may cause weight loss due to reduced caloric intake, but this is not the main focus of the eating plan. With foods like Adobo Rubbed Pork Tenderloin, dieters must choose to prepare meals with calories in mind to best utilize clean eating for weight loss.

As is the case with any diet choice, eating controlled portions will help the dieter lose weight. Portion control can be difficult for dieters when hunger seems to be taking over. According to the clean eating description, whole grains and lean protein help to naturally curb hunger cravings, but this may not be effective for every dieter.

No supplements are mentioned or required for a clean eating  plan, so dieters can feel free to choose a proven fat burner and appetite suppressant as long as their health permits. This could increase weight lost, but again portion control will be the main focus for dieters.

Clean eating does not cost more than a typical American diet. There are no branded or prepackaged foods to buy. However, the cost of natural and organic foods may increase food budgets dramatically. Organic food choices are not required for clean eating though some followers claim organic is the healthiest choice.

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  • Focus on whole grains and lean protein.
  • Increasing water can help curb hunger.
  • Eating healthy can promote other healthy dieting choices.


  • Some dieters may have trouble with portion control.
  • Clean eating may be more costly if organic foods are chosen.


Clean eating is a relatively new idea that has taken hold in the weight loss community. Processed, fast and prepackaged foods tend to be higher in fat and cholesterol that can cause weight gain and have a negative impact on immunity. Clean eating is not a weight loss plan, so dieters will have to control portions and create low calorie recipes that fall within the clean eating definition.

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2 User Reviews about Clean Eating

  • 1

    I have been eating clean for about a year, I have lost 28 lbs. My friends all tell me how healthy I look. I am very happy with the results and the life change.


  • 2

    I will be more cautios as to what goes in my body . No more marble briscuit:(