What You Should Know
Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat is a book about a detoxification program, written by Walter Crinnon. He is a leading authority on environmental medicine. If you are interested in doing a natural detoxification program to jump start weight loss efforts, this program may be an option. Crinnon claims this program can help you get rid of the toxins that can make you feel sluggish and cause many chronic conditions. By going through this program you can help create a greener earth, lose weight and feel better.
List of Ingredients
Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat discusses how you can naturally remove toxins from your body by eating organic food. Crinnon says that even though you eat well and exercise on a regular basis, with the environmental toxins you are regularly exposed to, you are going to struggle with weight loss. In the book, he details the produce you must purchase as organic, while also detailing which produce you can buy fresh without having to worry about the organic status. There is a two week meal plan complete with recipes to help you along the way to make the most of the program. Crinnon also recommends a series of supplements and colonics to help further cleanse the body faster to give you better results within a shorter period of time.
- This program may help those who have not seen weight loss through other methods.
- This program includes recipes and a meal plan.
- This program does not provide clear guidelines for exercise, though says exercise can make the program more successful.
- This program can be expensive due to the organic factor.
- A lot of supplementation is required for this program.
- Colonics can create imbalances in the electrolytes and disrupt intestinal health.
For the most part,Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat is a good way to cleanse the body to jump start another balanced weight loss program. It is not a good idea for long term use, as this could create issues with balances in the body. We recommend for the best weight loss you follow a balanced diet, with a regular exercise program and a proven weight loss supplement. The weight loss supplement can either be a fat burner, an appetite suppressant, or a combination thereof. If you have trouble staying motivated and want to see results quickly, then the detox program is a good way to start. Do not use it for more than two weeks at a time as this could cause negative side effects.