Why is it that so few diet supplements actually work? Let’s find out if Coenzyme Q10 is one of the good ones. We found information on the ingredient, possible side effects and research. We also chose to read hundreds of reviews and testimonials from people who’ve tried it. Then, we refined to give you the bottom line.
What is Coenzyme Q10?
To start off with, Coenzyme Q10 is a pseudo vitamin and antioxidant commonly used to support heart health. Despite this main function, there are dieters who feel it can help them lose weight. You take it one or twice daily, in most cases.
There are a multitude of companies that sell Coenzyme Q10. Each claims the version they’re selling is the best to support heart health, however research tends to be completed on non-branded types. You can buy online from a long list of retailers, but there’s no official website for the ingredient. We like the clinical support it has and some users appreciate the results, but read on…
Increase in Energy – “Not Really”
Firstly, some users expected Coenzyme Q10 to boost energy, but they didn’t notice that effect. “If you take a supplement with one outcome in mind and that doesn’t happen, you are inevitably going to be let down,” explains our Research Editor.
“Not helping with my energy level,” said a customer.
“Instead of giving me a burst of energy and sense of well-being, I felt very strange and weak. Not my cup of tea I guess,” offered another user.
Just as many did notice a spike in energy after starting Coenzyme Q10.
One said, “This product has definitely increased my energy level. I have been able to exercise longer and as a result have lost weight.”
Another put it like this, “When she went to 3 pills per day, she felt more energized.”
Side Effects – “Harmful or Mild?”
Quite a few Coenzyme Q10 side effects were reported by users. None appeared to be harmful – just irritating.
“This product gave me stomach queasiness and mild heartburn,” offered one dieter.
A customer said, “I started getting headaches and having stomach issues – upset stomach, cramping, etc.”
There are some positives out there from people who saw no such results.
“I have not had any side effects such as, headaches, dizziness, nausea, vision issues etc.,” was one experience.
Yet another shared, “I have noticed any side effects, nothing that I can tell or may have noticed at all so I guess that is good.”
We’ve noticed it takes something that seems quite small, like a headache, to ruin that chance of results you’re looking for. If Coenzyme Q10 side effects are irritating enough, it will pass from one dieter to the next as a warning of sorts.
The Science – “Does Clinical Proof Exist?”
Coenzyme Q10 is sold as a supportive supplement for heart health. This is a sensitive category. This antioxidant will NOT replace any medications prescribed by your doctor. With that said, some research suggests it may help in patients with heart failure as a low level is sometimes associated with the condition. There’s also some vague support for use with macular degeneration and aging. We also found a bit of information on using it for the treatment of obesity as a higher BMI is associated with lower levels of CoQ10.
The Bottom Line – Does Coenzyme Q10 Work?
Are we heading out to the vitamin store right now? Well, we like the idea of adding Coenzyme Q10 to your supplement regime to support overall heart health. And, there is at least a small connection with weight-loss if you are obese. However, we are hesitant to give the green light as the proof is not as strong as it is with other, all-natural ingredients.
If you’re ready to lose weight and you want to try out a supplement, our suggestion is to go with one that’s directly connected to weight-loss via clinical testing, unlike Coenzyme Q10.
Among the best products we’ve seen in 2016 is one called Leptigen. The label shows just four ingredients and all have been scientifically tested and shown to help spark metabolism. We found dieters all over the world reporting amazing results and side effects, of any kind, are few and far between.
Plus, you can try out Leptigen as part of a Special Trial Offer because the makers are confident in the formula.